Pilates Time

💪🏼😎👊🏼😍
First week back on the mat!

🙌🏼 Love it when a plan comes together

🏖️
Beach Towel & Ball
PILATES … coming to class next week 😎

I got the Plan,
I got the Mat,
I got the Towel,
I got the Ball, Oh no 🫣 I’ve not got my Pilates peeps!

So excited to be back with my peeps after a 3 week break 🙌🏼

Back on the mat soon 🧘🏼‍♀️

Beach Towel & Ball Pilates…coming up!

🏖️ 🧘🏻‍♂️ 🏀 🧘🏼
Pilates with a Summer Vibe, to reinforce positive, safe movement, bring strength to your body and a smile to your face 😎

Not booked? … Hurry if you want to nab a space in class from End of July

☀️ ☀️ ☀️

8.30 🥶 Cool Class Vibes (AC on)
10.00 ☺️ Zoom Class, bit sticky
18.00 🥵 🥵 🥵 Hot Pilates it is!

Beach towel not compulsory in class, cool shower 🚿 after is!

Stay cool 😎 my lovely lot 💪🏼 you’ve got this !

Cool Pilates 🧘🏼‍♀️ Classes in a beautiful Air-conditioned venue Barrow Upon Soar Community Managed Library
See you on the mat!

Nice shady spot for my Pilates practice today.
Under a blanket of blue sky ☀️ with natures best soundtrack, beautiful “Bird Song 🎶”

Happy BH weekend 😎

https://www.barrowuponsoar.org.uk/community/community-groups/fitness-groups/pilates-time.html

Use this 🔗 if you want to find me 👍🏼

PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND - Barrow upon Soar Village Website You are here: Home» Community » Community Groups » Fitness Groups » Pilates Time PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates,is delighted to be teaching Pilates classes via Zoom from her home stud...

Spinal degeneration is the natural, age-related wear and tear of the spine’s vertebrae, discs, and joints, often causing back/neck pain, stiffness, and reduced mobility.

It can involve:
Discs drying out
Discs losing height
Discs become less flexible

Don’t PANIC 😱

PILATES can HELP keep you moving safely 💪🏼

What wonderful feedback, it made my day!

Thank you 🙏🏻