Reform-Training & Nutrition Coaching

𝐌𝐄𝐑𝐑𝐘 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 🎄

I hope you all enjoy this festive period with your family and loved ones, unwind, eat, drink and make the most of it.

To my clients, I appreciate you all 🙌

𝐂𝐋𝐈𝐄𝐍𝐓 𝐖𝐈𝐍𝐒⁣ 🏆
⁣
Small steps, lead to big results.

No matter how big or small you may think something is, it’s still an improvement and a result of your work.⁣
⁣
So celebrate the small wins just as much as you do the big wins. ⁣
⁣
We don’t just focus on scale weight. It’s about building habits that have a positive impact on your overall goal.⁣
⁣
We want you improving and feeling better then you was before physically and mentally.⁣
⁣
Simple BUT effective coaching that gets results 👌⁣
⁣
📧 [email protected]⁣
⁣
𝗦𝗶𝗺𝗽𝗹𝘆𝘚𝘩𝘳𝘦𝘥-𝙼𝚊𝚔𝚒𝚗𝚐 𝙵𝚊𝚝 𝙻𝚘𝚜𝚜 𝚂𝚒𝚖𝚙𝚕𝚎!⁣
⁣

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍
𝐎𝐧𝐥𝐢𝐧𝐞 | Ongoing

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 73kg
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 66kg

𝐒𝐭𝐚𝐫𝐭 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
Chest: 37
Waist 2” Above BB: 37
Waist From/on BB: 40
Waist 2” Below BB: 39.5
Hips: 38

𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
Chest: 35
Waist 2” Above BB: 32
Waist From/on BB: 34
Waist 2” Below BB: 35.5
Hips: 36

Shout out to my online client Aidan
who works on the tools 🛠️
as a Dual Fuel Engineer ⛽️⚡️
⁣
Aidan accomplished this transformation working around his injuries and only training 🏋️ 3x times a week.

We set daily targets 🎯 that were tailored to him his schedule and preferences.

Aidan got to enjoy two stag do’s 🍻
He also had to stay away from home whilst he up-skilled to 3phase ⚡️ during his coaching.

This was all communicated in our weekly review with myself so we had a plan of action where he knew exactly what he had to do to stay on track and still progressed.

Looking forward to carrying on this transformation, watch this space 💪

𝙎𝙞𝙢𝙥𝙡𝙚 𝙗𝙪𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨⁣
⁣
𝗗𝗠 ‘𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨’ for more info to get started in 2025
⁣

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍
𝐎𝐧𝐥𝐢𝐧𝐞 | 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝟏𝟔𝐬𝐭
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 𝟏𝟐𝐬𝐭 𝟏𝟑.𝟒𝐥𝐛𝐬

𝐒𝐭𝐚𝐫𝐭 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
Chest: 45.5
Waist 2” Above BB: 45
Waist From/on BB: 46
Waist 2” Below BB: 46.5
Hips: 42

𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
Chest: 40
Waist 2” Above BB: 34
Waist From/on BB: 35
Waist 2” Below BB: 37
Hips: 36

Shout out to my online client Evan
who works on the tools 🛠️
as a Dual Fuel Engineer ⛽️⚡️
⁣
Evan accomplished this transformation
By only training 🏋️ 3x times a week.
Following daily targets 🎯 that were tailored to his schedule and preferences.

He still got to enjoy weekends away camping 🏕️
Date nights 🍷
and still accomplished his goal of becoming a better, healthier version of himself.

Working as a Dual Fuel Engineer ⚡️⛽️
Evan is on the road, working in customers homes, he was also on call a couple of times where he’d be working late nights and weekends and also worked away from home.

All this was accounted for and communicated with myself so we had a plan of action where he knew exactly what he had to do to stay on track and still progressed.

Evan was great to coach, an ideal client who updated me on everything I needed to help him achieve the results you see above.

He was relentless and kept being consistent and ticking off his daily targets.

Congratulations mate your hard work has truly paid off.

𝙎𝙞𝙢𝙥𝙡𝙚 𝙗𝙪𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨⁣
⁣
𝗗𝗠 ‘𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨’ for more info of my next intake.
⁣

𝟴 𝗪𝗘𝗘𝗞 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡

Here’s Sam Hayes my online client
who works on the tools 🛠️
as a Dual Fuel Engineer ⛽️⚡️
⁣
He reached out to me for some help in achieving his goal of losing some weight and to feel more comfortable on holiday.

Sam travels a lot for work and stays away in hotels 3 weeks out the month. So his plan consisted of:

Workouts that he could do in his hotel room needing minimal to no equipment 🏋️

A flexible nutrition plan he could follow whilst travelling and not having the ability to cook and prepare his own food 🍗
⁣
Daily targets he could adhere to and be consistent with that wasn’t going to add more stress to his day 🎯

𝗥𝗲𝘀𝘂𝗹𝘁𝘀⁣:
Fat loss ✔️
Inches lost across his body ✔️
Just under a stone lost on scale weight ✔️
Fitness improved ✔️⁣
Comfortable on holiday ✔️

⁣
Sam achieved this by overcoming many personal situations.

But he kept communicating with myself, we made adjustments when needed and he stuck to the plan.
The picture shows his dedication and hard work has paid off 👏

He still got to socialise 🍷🍺
And enjoy pizza 🍕 with his daughter on the weekends.
⁣
𝙎𝙞𝙢𝙥𝙡𝙚 𝙗𝙪𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨⁣
⁣
𝗗𝗠 ‘𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨’ for more info of my next intake.
⁣

⁣𝟐𝟎𝟐𝟒 𝐋𝐨𝐚𝐝𝐢𝐧𝐠…….

𝐆𝐎𝐀𝐋𝐒 > 𝐏𝐋𝐀𝐍 > 𝐄𝐗𝐄𝐂𝐔𝐓𝐄

Personal
Business
Physical
Educational

Goal without a plan is just a wish.
𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 🎉⁣

⁣
#2024

𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 💻⁣
⁣
Hats off to for this stag/holiday prep.
⁣
We had to adjust training due to some injuries but as you can see he got in good shape regardless.

𝐇𝐨𝐰 𝐝𝐢𝐝 𝐡𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 ?

𝘈 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘣𝘶𝘪𝘭𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘪𝘮,
𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘨𝘰𝘢𝘭𝘴.

𝐖𝐡𝐲 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 ?

𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘪𝘴 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵/𝘤𝘢𝘯’𝘵 𝘥𝘰.

If you got bad knees and hate running, you are not going to stick to 30 minutes of running on a treadmill each session.

I understand that everybody has different commitments and schedules, so there’s no point throwing them a plan they can’t keep up with.

We have built Sean back up, worked on his injuries and got him ready for Portugal 🇵🇹 💪🍺 ☀️ 🏝🕺
⁣
𝙎𝙞𝙢𝙥𝙡𝙚 𝘽𝙐𝙏 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 👌⁣
⁣

𝐂𝐋𝐈𝐄𝐍𝐓 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊⁣-𝗦𝗨𝗠𝗠𝗘𝗥 𝘚𝘏𝘙𝘌𝘋 2023⁣ 😎⛱️
⁣
Over the 12 weeks each individual had their own goals they wanted to achieve.

Each individual had different starting points in regards to their body/physique.

Each individual had different nutrition experience, needs and wants.

Each individual had different levels of training experience.

They was all:⁣
🚀𝙂𝙪𝙞𝙙𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 | ⁣
So no overwhelm or guess work.⁣
⁣
🚀𝙒𝙖𝙨 𝙝𝙚𝙡𝙙 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 | ⁣
To make sure they new what they had to do and kept progressing.⁣
⁣
🚀𝙂𝙤𝙩 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙧𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 |
Which helped them shred fat, get lean, get fitter, gained more confidence and improved their mood and mindset.

⁣Great feedback, which I enjoy receiving 🙌
⁣
👉 𝘿𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣? ⁣
So you can start seeing progress from the work you put in.⁣
⁣
👉 𝘿𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖 𝙥𝙡𝙖𝙣 𝙤𝙛 𝙖𝙘𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 ? ⁣
So you can gain clarity on what to do, instead of guessing and being left feeling frustrated.⁣
⁣
👉 𝘿𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙝𝙚 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 ? ⁣
So you have someone always in your corner, helping you throughout your journey making sure you stay on track to smashing your goals.⁣
⁣
If the answer is ‘𝐲𝐞𝐬’⁣
𝗗𝗠 “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” for more info.⁣
⁣
Simple BUT effective coaching that gets results 👌⁣
⁣
⁣

𝐂𝐋𝐈𝐄𝐍𝐓 𝐖𝐈𝐍𝐒⁣-𝗦𝗨𝗠𝗠𝗘𝗥 𝘚𝘏𝘙𝘌𝘋 2023⁣ 😎⛱️
⁣
Small steps, lead to big results.

No matter how big or small you may think something is, it’s still an improvement and a result of your work.⁣
⁣
So celebrate the small wins just as much as you do the big wins. ⁣
⁣
We don’t just focus on scale weight. It’s about building habits that have a positive impact on your overall goal.⁣
⁣
We want you improving and feeling better then you was before physically and mentally.⁣
⁣
Simple BUT effective coaching that gets results 👌⁣
⁣
📧 [email protected]⁣
⁣
𝗦𝗶𝗺𝗽𝗹𝘆𝘚𝘩𝘳𝘦𝘥-𝙼𝚊𝚔𝚒𝚗𝚐 𝙵𝚊𝚝 𝙻𝚘𝚜𝚜 𝚂𝚒𝚖𝚙𝚕𝚎!⁣
⁣

𝗦𝗨𝗠𝗠𝗘𝗥 𝘚𝘏𝘙𝘌𝘋 2023⁣
⁣
𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹⁣
⁣
𝗔𝗿𝗲 𝘆𝗼𝘂 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ?⁣
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 ?⁣
𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 ?⁣
⁣
If the answer is ‘𝗬𝗘𝗦’ ⁣
DM ‘𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗵𝗿𝗲𝗱’ ⁣
for more info 💪⁣
⁣
⁣
🏖️ Tailored training programmes that work around you, not the other way around…⁣
⁣
🏖️ A nutritional protocol that meets my you where your at, instead of trying to fit square pegs into round holes…⁣
⁣
🏖️ Receive the highest level of accountability. As your success is mine, so I won’t let you fail…⁣
⁣
🏖️ Resources, to give you tasty recipe ideas that make you look forward to your meals, and training and education that will help you on your journey and set you up for success.⁣
⁣
𝗟𝗔𝗦𝗧 𝗖𝗢𝗨𝗣𝗟𝗘 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧⁣
Any questions send me a message.⁣
⁣
⁣