MD Strength and Fitness

Bicep focused chin-ups differ from normal chin-ups. The goal is not to pull your chest to the bar. Instead, focus on pulling the bar towards the ground, keeping your elbows in front of you.

This chin-up variation puts greater emphasis on your biceps. It is often used by gymnasts and arm wrestlers.

A set of explosive pull-ups. The goal is to pull as fast as possible without using momentum.

Using a false grip will allow to transition from below the bar to the top with changing the position of your hands

Using a false grip allows you to move from below to over the bar without change the position of your hands.

A great exercise to help build up to the front lever