Dance releases those happy hormones and is a great way to shake off any pent-up energy! 💃✨
So many ladies tell me how much these classes help them with their mental health and give them a much-needed break from ‘life.’ We all put so much energy into everything else, often absorbing the stresses on our everyday responsibilities and of the people around us.
It is so important to allow your mind and body the chance to release and react to whatever is going on in your life. When we don’t, we end up feeling anxious and stressed.
Dance helps your body respond. It releases stress, frustration, and anger, allowing you to get back in touch with your fun side! We were all kids once—let’s not forget about that child inside who just wants to come out, dance, and play! 🧸🎶
👯♀️ Tag a friend who needs a dance break this week!
4Eva Fitness and Dance
Share
Enjoy fun Bollywood fitness classes in Leicester to get fit while having fun.
Learn from an experienced dancer who knows how to keep fit, young and healthy and enjoy your fitness activity once again!
They say women belong in the kitchen... 🙄
Well, I prefer cooking in the studio! 🔥 Although I do cook up some serious choreography in my kitchen, does that count? 😉
We are breaking sweats and making moves! Who is ready to turn up the heat with me this week? 🔗 Link in bio to join the next session!
Exploring how resistance work can be brought into the dance fitness space.
What a fun way to incorporate resistance work into a dance workout.
Admitting I completely felt the leg burn ❤️🔥 when putting this sequence together. But I embrace it as when the music drops you just keep moving through it anyway.
Fitness doesn’t have to be a chore. It’s just about real energy, showing up exactly as you are, and finding joy in the challenge.
Give it a go and move with me! BollyJAM ULTRA Sat mornings in Leicester!
Ever feel like your body is just stiff after a long day? 😮💨
If you’re spending hours sitting at a desk or running around doing errands, your lower back and hips take a massive hit. You don’t need a grueling 2-hour workout to fix it. Sometimes your body just needs a quick, targeted reset.
Save this post and give these 3 mobility moves a go tonight:
1️⃣ Rainbow Leg Lift – Incredible for waking up the glutes and stabilising your core.
2️⃣ Open Arm & Leg Extension – Helps with coordination while taking pressure off your lower back.
3️⃣ Camel Pose – The ultimate chest and hip flexor opener to reverse “desk posture.”
Why these matter: Taking just 5 minutes for moves like this improves your balance, boosts hip mobility, and is great for long-term injury prevention.
We actually love these so much that we’ve made them a permanent part of our wind-down routine at the end of every BOLLYJAM class. It’s the perfect way for our Leicester community to sweat, dance, and then properly restore their bodies.
If you’re a local lady looking for a supportive space to move, stretch, and feel good, you’re always welcome to join us. ❤️
Drop a 🧘♀️ below if your hips need this today, or check the link in our bio to see our upcoming Leicester class times!
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Leicester