Tabata Leicester

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Tabata Leicester 🦊 Free Tabata Workouts in Leicester.
💪 Suitable for everyone.
☀️ Every Saturday 9:30am.
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⛩Saturday 10/08/2019 9:30 am Free Tabata workout in Bede Park, the outdoor workout area.
Please have a bottle of water with you! Take a mat for your convenience.

We start with a warm-up at 9:30. Followed by:
1. Jumping Jacks, Push Up
2. High Knees, Squat Jump
3. Burpee
4. Rev Push Up + Lunge
5. Touch heels, Touch knees [crunches]
6. Superman, Mountain climbers
7. Plank + Side plank
8. Cool down, stretch 🧘🏼‍♀️
***
9. Selfie time! 🤳
Our sessions are free of charge and open to everyone. Come and sweat with us! ⛩

Saturday 03/08/2019 9:30 am Free Tabata workout at Bede Park, the outdoor workout area.
Please have a bottle of water with you! Take a mat for your convenience.

We start with a warm-up at 9:30. Followed by:
1. Jumping Jacks, Pull Up
2. Squats, Mountain climbers
3. Skater, Running in place
4. Bear walk, Crabs
5.Leg raise, Russian twist
6. Abs crunch, Scissors
7. Plank
8. Cool down, stretch 🧘🏼‍♀️
***
9. Selfie time! 🤳

Our sessions are free of charge and open to everyone. Come and sweat with us. Tabata Needs You! ⛩ @ Bede Park

Welcome to TABATA!⛩
Tabata is an intensive interval training developed by Dr. Izumi Tabata. It consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, to total 4 minutes. ⏱Our workout is typically 6 rounds x 4 minutes then plank, jump rope and selfie time 🤳! It’s free of charge classes run by non professionals, local fitness enthusiasts. & Every Saturday we start at 9:30 am at Bede Park and finish by 10:30am🌳

Why Tabata? It was scientifically proven to be the most effective way to increase both aerobic and anaerobic fitness having some fun and socializing simultaneously!!! 😆And it burns 13 calories per minute! So regular Tabata will keep you really fit! 🤸🏻‍♀️Having said that, we encourage everyone to work out at their own pace! Bearing in mind that this is High-Intensity Interval Training (HIIT) before joining our sessions we recommend enquiring with your doctor if you have any existing health issues or concerns. 👩‍🔬Weekly workouts are run by nonprofessional fitness enthusiasts and we do not accept any responsibility for injuries/health issues or any other matter related to these Tabata sessions in Leicester.📜

What do you need to take with you? A bottle of water! Also you may grab a mat and a jumping rope for your convenience.

Our thanks 🤝goes to our friends from Moscow and who inspired us and helped to kick start TABATA in Leicester.

Tabata needs you! Join us now!⏰

Welcome to Tabata!