09/08/2023
1 year transformation! Times flies ..
One of the most important things I've learned is to have patience and trust the process.
It's so easy to have the desire for instant gratification but unfortunately, that's not the reality
Spend this quality time with yourself and learn to enjoy every dang minute of it! You're working on yourself, for yourselt, to become the best version of you and that's amazing!
If you put the time and effort in and have patience with yourself, the results WILL come.💕
03/06/2023
🌱Fuel your body with this delicious and nutritious recipe!
Introducing a power-packed dish that combines flavor, health, and fitness fuel in one! This mouthwatering recipe is perfect for those seeking balanced nutrition while working towards their fitness goals. Check out the details below
Ingredients:
• 2 oz shredded chicken breast (steamed)
• 1.5 bell peppers (assorted colors)
• 20g Greek feta cheese
• 10g shallot
• 1 avocado
• Calories: 429 calories
• Protein: 23 grams
• Fat: 27 grams
• Carbohydrates: 27 grams
• Fiber: 14 grams
Ready to elevate your fitness game? Let's work together to customize a training program that aligns with your goals, optimizes your progress, and enhances your overall well-being.
-lifestyle
Journey Eating Your Body
23/05/2023
IMPROVE YOUR HEALTH WITH LEMON AND GINGER SHOTS
These shots a powerful punch and will help to boost your immunity come flu season.
This juice shots recipe is made with only two healthy ingredients but feel free to add some honey
Fresh Lemons
Ginger Root
Here are some fantastic benefits :
🍋
•A great source of Vitamin C
•Good for weight loss
•Helps with digestive issues
🫚
•Helps to treat nausea
•Can reduce muscle pain and soreness
•Can reduce menstrual pain
Pour the juice into airtight containers. Place in the fridge.
The juice will stay fresh for 3 days.
#|emonwellness ingBlend #|emongingerlove
