Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fight Or Flight, Personal trainer, Leicester.
15/01/2024
Our very own gym owner committed to the grind, shedding an impressive 5kg in just 8 weeks of the 12-week journey. The hard work and perseverance speaks for itself. Proving that success starts with leading by example.
Let the journey continue.
1-2-1 PT Available
Online Coaching Limited Spaces
DM For Details ✉️
Representing Team Fight Or Flight
29/11/2023
Meet Jo, an incredible mum and a dedicated professional who embarked on a fitness journey right here in the online space! 🏋️♀️
Only 3KG shifted on her fitness journey. But here's the key: dropping weight on the scale isn't the be-all and end-all of progress; it's just one measure of her incredible journey. 🏋️♀️👩👧🚶♀️
Our secret? A personalized coaching and diet plan, tailored specifically to Jo's needs. No aggressive dieting, no missing out on life's joys. Just a strategic approach to reaching her fitness goals.
Jo's journey serves as a beacon of hope, showing you that transformation is within your reach, no matter how busy your life may be. 🙌
If you're ready to embark on your own life-changing fitness journey, don't hesitate! Reach out and let's start crafting your unique path to success. 📩💪
24/11/2023
Meet Sammy, another member of the online team.
This transformation is proof that the right mindset can conquer any challenge. With dedication and consistency, she sculpted a physique that reflects her inner strength and resilience.
Juggling a demanding career, she understood the value of time and made every minute count in her fitness journey.
Beyond physical changes, this transformation is a testament to consistency & hard work. Balancing her work and personal life, Sammy proves that you can achieve your fitness goals without sacrificing the things that matter.
Here's to the powerhouse who showed up, put in the work, and emerged stronger, both mentally and physically.
Ready to unleash your potential and redefine what success looks like? Don't just watch from the sidelines, be part of the team that puts in the work and sees the results. The new year is round the corner. Let's conquer your goals together!
📩 DM For Details.
02/03/2023
Context ⬇️
115KG - 85KG
Ladies & Gents, Meet Dr Shah
Prima initially came to me with a goal of loosing weight but was convinced her goal was far from reach. Weight loss has always been a struggle and after trying many diet & weight loss plan’s with very little success, she felt stuck and hopeless.
Working as a doctor in and of itself isn’t easy. From managing a heavy workload and working irregular hours, Prima was faced with many challenges. Long hours, working nights, constant stress but also having the pressure as a woman to look a certain way only added to her struggles with mental health.
It was clear that a huge mindset shift was needed & Prima would need to build strong habits in order for her weight loss journey to be successful.
She decided to make a change and work with myself. By having my support and guidance, her goals became mine and we were able to tick boxes faster than she could have ever done alone.
This was achieved through meticulous planning.
Meeting clients where they’re at and walking in their shoes not only allows you to appreciate their point of view but also shows them what is possible. Once this is done, plans can be put into place & with the right people in your corner, tremendous changes can be made.
End Result?
An incredible 30KG Weight Loss
Yes. A complete beginner with little to no experience & having all odds stacked against her, we made it happen.
But her transformation wasn’t just about loosing weight - it was also about building a positive mindset, remove limiting beliefs & building a better relationship with herself. She is now happier, healthier and more confident than ever before.
Prima’s transformation is a true testament to the power of taking action and committing to making a change. She is proof that no matter how hard life can be, with the right mindset and support you can achieve your goals and become the best version of yourself.
Spiked your interest?
With Prima as your inspiration & me as your guidance. You to can achieve your goals.
Drop me a DM with the word ‘TRANSFORM’ to get started.
06/12/2022
4 Month Results Context ⬇️
96KG - 86KG
Ladies & Gents, Meet Adam.
Adam initially came to me with a goal of reducing his weight to 90KG. When asking why he didn’t want to aim for a steeper weight loss he believed it simply wasn’t possible.
Fast forward 6 weeks into his plan. We managed to shift his weight from 96KG to 90KG. (A Kilo A Week). Adam was shocked at how quick he made progress and so did others.
He began to realise his true potential.
As weeks progressed his weight continued to drop and the results became visible. He noticed a huge improvement In Strength & Muscle Definition. He began to fit into clothes that were too tight. His confidence went through the roof and his mood improved.
End Result? A Whopping 10KG Off.
Is all this possible? YES IT IS!
From working early mornings to late evenings & having the responsibility of being a parent, Adam is no stranger to commitment.
An understanding & appreciation for your client’s lifestyle is essential to mapping out the journey and managing the expectations for everyone involved.
This allowed me to create a well thought out plan for Adam to adhere to. Time management was prioritised, non-negotiables were set.
A meticulous approach led to outstanding results.
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Adam sees the tremendous value in his training and has agreed to continue working with me.
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From Once Dreaming About it To Making It Happen 😎
…
Has This Caught Your Interest?
Do YOU want to make a Change?
Become a Better Version of Yourself?
The New Year Is Round The Corner 👀
What Are You Waiting For?
IT’S POSSIBLE.
Even For You.
YES….You🫵
Let Me Show You How
Drop Me A DM With The Word “TRANSFORM” & I’ll help in ways you can’t possibly imagine.