π₯ CORE STRENGTH ALERTπ₯
Personally I love this core strength mini-sequence which we did in class this week! From opposite limb raises to flying Superman. Pushing back to Child's Pose and then walking out into Puppy Dog Pose π
Don't forget to engage your core in the lifts!
Join me for a class (first one free with discount code FREETRIAL).
Book on via my website π Link in bio! βοΈ
YogiB
Avid yogi, qualified nurse.
200hr YTT completed in Rishikesh
31/01/2026
β¨ ONLINE YOGA CLASSES STARTING IN FEB! β¨
I'm VERY excited to announce that you can now book onto my online yoga classes, which will held be on...
π§ββοΈ WEDNESDAYS at 6pm
and
FRIDAYS at 11am π§ββοΈ
π Commencing 11th Feb! π
Book via my website π bit.ly/Yogi_B
Enter discount code FREETRIAL at checkout and your first class will be FREE!
Online yoga classes would be PERFECT for those of you who are unable to get to a class in person, or perhaps those who are intimidated by coming to groups. π
All you need is a Microsoft Teams account (free to download) and a yoga mat, then you can practise with me live from the comfort of your own home! π‘ βοΈ (& don't worry - I won't mind if you would rather turn your camera off during the session, no judgement here π).
Classes will be Β£8.50 thereafter, or you could take advantage of a 10 class pass for the discounted price of Β£75 (you have 12 months to use these, and you could use them both online and/or at my face-to-face classes).
Check out my schedule online!
Look forward to seeing you all soon!
Feel free to message if you have any questions,
Bex ππ§ββοΈποΈ
β¨ β¨ ONLINE YOGA CLASSES COMING SOON β¨β¨
For those of you who canβt make it to in-person classesβ¦
For those who feel a little shy or self-conscious stepping into a studioβ¦
For those who just want to move, breathe, and unwind in their own space π€
As a nurse, Iβve learnt how powerful it is to care for the body before it asks us to stop. Yoga has been my way back to balance - and now Iβm so excited to share that with you.
My online Hatha yoga classes are designed to be gentle, supportive, and accessible - wherever you are.
All you need is a mat, a bit of space, and yourself. Classes will be held on Microsoft Teams (free to download).
No experience needed. No judgement. Just you.
Feel free to leave comments letting me know what time of day would work best for you... mid-morning, lunchtime or evening?
More details coming very soon π§ββοΈβ¨
Follow me on Instagram β .23
Bookings soon to be taken via my website β bit.ly/Yogi_B
I can honestly say - hand on heart - that I'm still glowing from our beautiful Nourish Retreat at the weekend, which we shared with such lovely women. Everyone came together and bonded over shared stories, incredible food, insightful wellbeing sessions, energising yoga and relaxing meditation. Yes, we arrived in the midst of Storm Claudia (which only added to the magical atmosphere), but we left with the sun and the warmth in our hearts.
Thank you for providing the most perfect setting, and to for cooking us such exquisite, nutritious food.
And of course a huge thank you to my sister-in-law and sidekick without which, this retreat would not have been as successful as it was.
Until next time, my friends βοΈποΈ Bex and Gen
13/10/2025
Time to put pen to paper! π§ββοΈ
26/08/2025
Such a beautiful class last night under the setting sun - the light was golden, the air was calm, and it felt like the perfect way to close the day. βοΈπ§ββοΈ It might have been the last time we get to practice outside this year, which made it feel even more special. Thereβs nothing quite like moving and breathing in the fresh air, surrounded by the sounds of nature. Grateful for everyone who joined and shared the evening - looking forward to carrying this energy with us as we transition into the season ahead. πβ¨
Want to join us? Book online today π bit.ly/Yogi_B
Enter discount code FREETRIAL at checkout and your first class will be free!
ποΈ
15/07/2025
π§ββοΈ Mindful Moments in Colour π¨
For me, painting is a mindfulness practice - an act of slowing down, tuning in, and letting colour speak where words fall short.
Iβm now offering bespoke abstract paintings on canvas, made to order. Each piece is created with intention and joy, designed to bring light, energy, and calm into your space.
β¨ Bright, expressive, one-of-a-kind
π¨ Tailored to your colours, mood, or interior
π Custom sizes available
π DM me for commissions, prices, or to chat ideas
Let art be a gentle reminder to pause, breathe, and connect - with beauty, with colour, with yourself.
#
15/07/2025
19/06/2025
π« Hand-painted to order β vibrant acrylic on canvas!
Perfect for anyone who wants to add a bold splash of colour to their space.
π¨ Prices vary depending on size β for example, large canvas (32" x 40") = Β£55, final photo is acrylic on board (21.5" x 17.5" framed) Β£40 framed , Β£35 unframed.
Iβm happy to create a surprise abstract in my signature style, or you can share your favourite colour palette and Iβll design something unique just for you.
Letβs bring some colour into your world! ποΈβ¨
Feel free to send me a message if interested π©βπ¨
Note - first painting SOLD
17/06/2025
βοΈβοΈβοΈ Beautiful yoga class under the sun once again! βοΈβοΈβοΈ
Book on via my website bit.ly/Yogi_B
Enter discount code FREETRIAL at checkout and your first class will be free!
π§π§ββοΈπ§ββοΈ
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