Yoga With Adele

This weeks classes :

Mon 15th - 19th June

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

Check your Emails for the latest Newsletter .
Didn't get it ? Send me a message with your email and I will send you a copy :-)

COMING SOON...'Taster class' for Yoga with Weights ...for anyone wanting to try this class.
Tues 23rd June . Message me for more info.

This weeks classes :
Mon 8th - Fri 12th June

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

This weeks classes :

Mon 1st -Fri 5th May

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

This weeks classes :

Tues 26th Fri 29th May

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

Yoga weights students !
Amazon are now stocking Fitness Mad Dumbells ...1kg up to 5kg...cheaper than trade price for anyone looking to up their weights in class .

This weeks classes :

Mon 18th -Fri 22nd May

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

This weeks classes :
Mon 11th - Fri 15th May

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

This weeks classes :

Mon 4th -Fri 8th May

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

Fascinating podcast on Breathing...well worth a listen if you have any breathing issues such as sleep apnea/ asthma/ hayfever/ snoring ...or just low energy.

Thank you to Malc for sharing :-)

https://podcasts.apple.com/gb/podcast/the-4-breathing-secrets-that-will-transform-your/id1611216298?i=1000751740612

This weeks classes :
Mon 27th April - Fri 1st May

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx