Top Tier Physiotherapy

Call Directions Website Contact the business

Top Tier Physiotherapy Top Tier Physio offers top quality Physio, Sports Injuries, Massage and Biomechanical Assessments

WHY DO WE DO CPD EVERY WEEK?Because clinical practice shouldn’t stand still.At Top Tier Physio, we regularly dedicate ti...
09/10/2026

WHY DO WE DO CPD EVERY WEEK?

Because clinical practice shouldn’t stand still.

At Top Tier Physio, we regularly dedicate time to continued professional development

That means reviewing evidence, discussing cases, learning new assessment techniques and developing our clinical reasoning.

Our goal isn’t to collect certificates.

It’s to continually improve the care we provide to our clients.

Better knowledge → better clinical decisions → better care.

THE MOST COMMON MISTAKE WE SEE WITH RUNNERSDoing more because you’re feeling better.Pain settles.You start running again...
05/10/2026

THE MOST COMMON MISTAKE WE SEE WITH RUNNERS

Doing more because you’re feeling better.

Pain settles.

You start running again.

You feel good.

So you immediately return to your previous mileage.

Then…

💥 Pain returns.

Your symptoms may have improved before your physical capacity fully recovered.

Rehabilitation should gradually rebuild your ability to tolerate running.

Pain-free doesn’t automatically mean fully prepared.

If you’re struggling to return to running after injury, speak to our team.

🏐 NETBALL: WARM UP TO PERFORM, NOT JUST TO PLAYNetball is a fast-paced sport involving repeated jumping, landing, accele...
01/10/2026

🏐 NETBALL: WARM UP TO PERFORM, NOT JUST TO PLAY

Netball is a fast-paced sport involving repeated jumping, landing, accelerating, stopping and changing direction — so preparing the body properly matters.

A good warm-up can help players get physically and mentally ready for the demands of the game, while giving you the opportunity to prepare key areas such as the ankles, knees, hips and shoulders

“Why has putting my socks on become so difficult?”It sounds simple — until pain, stiffness or reduced mobility starts ge...
19/09/2026

“Why has putting my socks on become so difficult?”

It sounds simple — until pain, stiffness or reduced mobility starts getting in the way.

Struggling to:
• Put your socks and shoes on
• Get dressed
• Bend down
• Get in and out of the car
• Pick things up from the floor

These everyday movements can be some of the first signs that something isn’t moving or loading as well as it should.

At Top Tier Physio, we don’t just look at the painful area. We assess how you’re moving, what’s contributing to the problem and what you need to get back to doing.

Your goal might not be running a marathon. It might simply be getting through your day without thinking about your pain.

If everyday activities are becoming harder, book an assessment with the team.

📩 Get in touch to arrange an appointment.

PAIN DOESN’T ALWAYS MEAN DAMAGEOne of the biggest misconceptions we see in clinic is:“If it hurts, I must be damaging it...
17/09/2026

PAIN DOESN’T ALWAYS MEAN DAMAGE

One of the biggest misconceptions we see in clinic is:

“If it hurts, I must be damaging it.”

Pain is influenced by much more than tissue damage.

Stress, sleep, previous experiences, training load and sensitivity can all influence how pain is experienced.

That’s why our assessments look at the whole picture, rather than simply finding the painful area.

If pain is stopping you doing what you enjoy, we’re here to help.

📲 Book an assessment with Top Tier Physio.

RUNNING SHOULDN’T CONSTANTLY BE A CYCLE OF INJURY → REST → RUN → INJURYIf every time you increase your mileage something...
15/09/2026

RUNNING SHOULDN’T CONSTANTLY BE A CYCLE OF INJURY → REST → RUN → INJURY

If every time you increase your mileage something starts hurting, the answer isn’t necessarily to stop running.

We need to understand:

• Training load
• Strength capacity
• Running volume
• Recovery
• Previous injuries
• Movement capacity
• Your individual goals

The aim isn’t simply to get you pain-free.

It’s to build your capacity so you can keep running.

If an injury keeps coming back, it might be time for an assessment.

📲 Contact Top Tier Physio to book.

07/09/2026

We’re incredibly proud to have been asked by Kinvent to deliver a talk and share our experience of using objective testing within clinical practice.

From integrating Kinvent into our day-to-day assessments and rehabilitation to now having the opportunity to educate and share our approach with others — it’s a fantastic milestone for the team.

We’re passionate about using objective data to guide rehabilitation, track progress and ultimately provide the best possible outcomes for our clients.

A huge thank you to Kinvent for the opportunity and for trusting Top Tier Physio to deliver the session.

YOUR GOLF SWING MIGHT NOT BE THE PROBLEMPain during your golf swing isn’t always caused by your technique.Limited hip ro...
04/09/2026

YOUR GOLF SWING MIGHT NOT BE THE PROBLEM

Pain during your golf swing isn’t always caused by your technique.

Limited hip rotation, reduced thoracic mobility, poor trunk control or a lack of strength can all influence how you move through your swing.

Instead of simply treating the painful area, we look at why it’s happening.

At Top Tier Physio, our Golf Ready Assessment looks at the physical qualities that can influence your golf performance and injury risk.

⛳ Move better.
⛳ Build resilience.
⛳ Play with confidence.

Book your Golf Ready Assessment with Top Tier Physio.

🧠 Expertise isn’t just knowing what hurts.It’s understanding why it hurts.We use detailed assessment, clinical experienc...
15/08/2026

🧠 Expertise isn’t just knowing what hurts.

It’s understanding why it hurts.

We use detailed assessment, clinical experience and evidence-based rehabilitation to look beyond the painful area and understand the bigger picture.

Because effective treatment isn’t about simply treating symptoms.

It’s about identifying the contributing factors, building capacity and giving you the tools to move forward with confidence.

🏃‍♀️🏃‍♂️ Runners — don’t ignore the little niggles!That slight knee pain, tight calf or aching Achilles might seem manag...
13/08/2026

🏃‍♀️🏃‍♂️ Runners — don’t ignore the little niggles!

That slight knee pain, tight calf or aching Achilles might seem manageable now, but small issues can become bigger problems if you keep pushing through them.

As physios, we can help you:
✅ Manage running injuries
✅ Get back to running safely
✅ Improve strength and mobility
✅ Prevent recurring injuries
✅ Build confidence in your training

Pain shouldn’t have to stop you doing what you love. 💪

Address

132 Station Road, Glenfield
Leicester
LE38BR

Telephone

+447413006080

Website

Alerts

Be the first to know and let us send you an email when Top Tier Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Top Tier Physiotherapy:

Shortcuts

Share