HD Physiotherapy and Pilates

Do you struggle with back pain?

Pilates is proven to reduce chronic low back pain and disability, while strengthening the core and improving posture. It doesn’t just target the body — it also helps reduce fear of movement and supports mental wellbeing, making it a whole-person approach to back care.

References 📚
1. Bannuru RR et al. (2019). OARSI guidelines for OA management. Osteoarthritis & Cartilage.
2. Campos RR et al. (2023). Pilates for knee OA: systematic review & meta-analysis. Clin Rehabil.
3. Ghandali E et al. (2024). Pilates vs home exercise for chronic low back pain (RCT). Clin Rehabil.
4. Costa LOP et al. (2023). Pilates for chronic low back pain: systematic review & meta-analysis. Spine.

New Physiotherapist led pilates classes starting at Glenfield hospital!

Great for those struggling with ⚡️back pain ⚡️ joint pain ⚡️ poor posture and core strength ⚡️ poor balance ⚡️ reduced flexibility and much more

🧘‍♀️Class sizes will be small with a maximum of 10 people to ensure equal support and benefit for all members.
🧘‍♀️Suitable for mixed abilities
🧘‍♀️Mats provided
🧘‍♀️A £25 pre-class assessment is required before joining classes
🧘‍♀️Classes are booked in a block of 4 for £35

Please message or contact Helima via email at [email protected]

Hello! I’m Helima, a Musculoskeletal (MSK) Physiotherapist and APPI trained Pilates instructor. I am currently working in the NHS and have been teaching Pilates classes for over a year.

I am eager to share my love for Pilates with others no matter their age or ability.

Please message or email [email protected] for a pre-class assessment to start your Pilates journey with me today.