Hari Singh Nalwa Combat Academy - Leicester

For all attending the muay thai interclub at saffron lane tomorrow:

Controlled bouts... this is about learning and are no win/loss bouts. Please be respectful at the event to everyone and each club.

For seniors:

- 160z gloves
- Gum shields
- Groin guards
- shin guards (none slip on type)

Juniors:

- no head contact below 13
- any head contact from 13 - 16 headguards required (again this is down to club and coaches permission below 16 head contact otherwise not permitted)
- shin guards (none slip on type)
- groin guards
- gumshields (even if no head contact)
- body shields for below 13

Both boxing rings will be at the far right of the stadium and we would encourage everyone to sit on stands facing rings (although you are welcome to gather around rings)

Mani and charlie will go through rules again prior to start.

Please arrive 10:30am sharp.

🤼 Wrestling programme at Hari Singh Nalwa Combat Academy - HSNCA for all levels.

📆 Monday 4.30pm - 6.00pm

📆 Wednesday 5.00pm - 6.30pm

📆 Saturday - 4.00pm - 6.00pm

Ladies strength & conditioning 🦹🏼‍♀️💪

Huge well done to everyone ! Classes are getting harder and you all smashed it and finished the whole class

🏃‍♀️ 0.55km run
🏐 100 wall balls
🏃‍♀️ 0.55km run
🏋️‍♀️ 100 kettlebell swings
🏃‍♀️ 0.55km run
🔥 8 lengths of burpees
🏃‍♀️ 1.10km run
💪 100 shoulder presses
🏃‍♀️ 1.10km run
🛷 10 lengths of bag pushes

That’s 3.85km of running + 300 reps

Great effort, determination and energy you brought was incredible!

Special well done to Gagz⁩ and Jeevan⁩ who broke the class record with the time of 45:58 👏👏

🤩WHAT A CLASS. 🤩

🥊 Muay Thai followed by Boxing.

Well done to all who trained braving the weather. We kept it safe and lighter than usual (not to light) with plenty of water breaks. None the less, the mats were dripping and the mops out.

See you all at the next class.

Remember we run 7 days per week and operate a range of disciplines with an incredible coaching team (full of accolades and accomplishments).

Come and join the Hari Singh Nalwa team for the next session 👊🏾🫱🏽‍🫲🏾

Next up, we have Hartegh 👊🔥

He’s back for a rematch against Max after their first fight was a brilliant back and forth, with Max doing just enough towards the end to take the win.

Hartegh has been putting in the work since and is coming back determined to get the convincing win this time! 💪🔥

Everyone get behind the club and come show your support! Message us for tickets 🎟️🥊

We’re looking forward to our Saffron Lane Interclub in Leicester on Sunday 23 August 2026 from 10am.

Please message us if you’re interested in getting your students on for some controlled competition where they can work on their technique and build their confidence in a controlled environment.

We look forward to hearing from you.