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What if they were never unmotivated?A client comes to two sessions, cancels the next four, then stops replying. Before y...
20/09/2026

What if they were never unmotivated?

A client comes to two sessions, cancels the next four, then stops replying. Before you assume they’ve lost interest, think about what those sessions felt like.

The music. The lighting. The crowded gym. The uncertainty about what comes next.

Our article, Coaching Neurodivergent Clients, explores how changes to the training environment could help you create sessions that work better for the individual.

Read the article: https://train.fitness/personal-trainer-blogs/coaching-neurodivergent-clients

TRAIN to move freely, lift confidently and live fully. Find out more https://...
18/09/2026

TRAIN to move freely, lift confidently and live fully.



Find out more https://trai.nu/go

This week's TRAINFITNESS Update is out.Most Pilates instructors learn to avoid flexion for anyone with low bone density....
17/09/2026

This week's TRAINFITNESS Update is out.

Most Pilates instructors learn to avoid flexion for anyone with low bone density. That rule is usually presented as fact, yet its main source is a 1984 study of 59 women, with only nine in the flexion group.

This week's article looks at what current UK guidance says instead. It covers which familiar mat exercises need modifying, what Pilates can offer clients with osteoporosis and why a safer class still needs progressive resistance and impact training alongside it.

On offer right now:

- 10 CPD courses worth £990 FREE with any PT Diploma
- An EXTRA £300 off any PT Diploma when you pay in full upfront
- Specialist Diplomas from £699 and Master Diplomas from £949 for already-qualified PTs
- £500 off the Pilates Instructor Diploma with code PILATES33, from £999
- Offers on menopause, older adults and antenatal and postnatal training

Have a read, then grab the offers before they close.

https://train.fitness/Portals/40/Images/EmailCampaigns/2026-09-16-TRAINFITNESSUpdateV26-37/2026-09-16-TRAINFITNESSUpdateV26-37-online.html

You don’t rise to the challenge, you TRAIN for it! Find out more https://trai...
15/09/2026

You don’t rise to the challenge, you TRAIN for it!



Find out more https://trai.nu/go

An arthritic knee does not simply “wear out” through exercise.Research shows that 18 months of heavy strength training d...
13/09/2026

An arthritic knee does not simply “wear out” through exercise.

Research shows that 18 months of heavy strength training did not increase compressive loading through the knee joint, and heavy loading offered no greater pain relief than lighter training.

So, what should personal trainers actually programme?

Our latest article looks at:

✅ What NICE recommends
✅ How to select and progress exercises
✅ What pain responses to expect
✅ When a client should be referred
✅ Where qualified personal trainers can help

Read it on the blog: https://train.fitness/personal-trainer-blogs/training-an-arthritic-knee

TRAIN the body you have to become the best you can be. Find out more https://...
12/09/2026

TRAIN the body you have to become the best you can be.



Find out more https://trai.nu/go

Address

Aylestone Leisure Centre, 2 Knighton Lane East
Leicester
LE26LU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+441164443082

Website

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