Bridge4 Health & Fitness

Energy, encouragement, and effort, the perfect combo! 💥

Hands up if you’re going to power through your workouts this week 🙌🏼🙌🏼

Community > Competition 💙
We grow stronger, together.

Rowing our way into the week like we mean it! The best workouts come with good company and great energy. ✨⚡️

Flying through the week with the right technique ✈️

Don’t let the second part of the week pass you by, get booked into your Bridge classes and finish strong 💪

💙 Bridge4 is for everyone, all ages, all abilities, every stage of life.

Here you’ll find an inclusive community built on support, connection, health and wellbeing.
Whether you’re starting your fitness journey or simply want to feel stronger and more confident, you’ll love being part of this welcoming space. 💙

👯BRING A FRIEND WEEK 👯

4th - 9th August

Sharing a workout with someone you know isn’t just more enjoyable, it can help you both stay more consistent, more accountable, and more energised.

Next week, Monday 4th – Saturday 9th August, we’re inviting you to bring a friend along to any Bridge4 class.

If your friend decides to join as a member, you’ll receive a complimentary 30-minute sports massage on us.

For all the details, head to reception 💪🏼💙

🤩 Ways to maximise your Bridge45 classes!

🧠 1. Master Your Cardio Zones
Base = active recovery
Push = feeling challenged but in control
Race = all out - however that feels for you!

🏋️ 2. Be Intentional with Strength Work
Don’t rush. Don’t guess. Every rep should have purpose.

🧘‍♀️ 3. Bring the Right Headspace
Plug into the session, and back yourself.
You’ve carved out 45 minutes - let’s make it count!

🙋 Got Questions?
Not sure if you’re pushing enough (or too much)?
Just ask your coach - we’re here to help you move well and move forward.

See you at your next Bridge45 session 💪🏼

Whether you’re just starting out or simply starting again, TRX gives your body what it needs - support, stability, and strength. 😎

There’s no age limit on feeling happier and healthier through fitness. 🙌

✅ Big changes. Better access. ✅
⭐️New membership options now available!

We’ve simplified our memberships to 3 clear options - giving you more value, more flexibility, and full access to all class types, including our Bridge4 programme 💪

💙 Already a member? No pressure to switch - all the details are in the studio, in your inbox and with the reception team 🙌

💚Thinking of joining us? Now’s the perfect time. Simpler choices. Stronger community. All the classes you need to smash your goals 🔥

Any questions? We’re here to help! See you in the studio 💪🏼

💪🏼TUESDAY GYM CLASSES AT BRIDGE 💪🏼

💙 Core, Strength & Balance 9am
💚 Circuits - 10am and 6:30pm
💙 Pilates - 10am and 1:30pm
💚 Bridge Base - 1:30pm
💙 Flex - 4:30pm
💚 Bridge Push - 5:30pm

Tuesday are for movement and momentum 💪🏼

🕚 New Time for Tuesday’s Prime! 🕚

Our Tuesday Prime class (for our fabulous seniors 💪) has a new start time!

⏰ Previously at 12pm, it’s now kicking off at 11am - starting next Tuesday.

We’ve made the change to better suit your schedules and start the good vibes earlier in the day!

See you in the Studio 👟👋🏻