Clifford Saul Fitness

🧘‍♀️Join us for our first Yoga Brunch at The 200 Strong🧘‍♂️

Spend your Saturday morning with a refreshing yoga and meditation session, designed to ground your energy and balance your mind. 🌿🙏

Afterward, refuel with the amazing Grounded Kitchen featuring locally sourced foods. 🍽️💚

Whether you’re a seasoned yogi or just starting your journey, this event is for everyone! ✨🧘‍♀️

📅 Date: Saturday 21st September
🕒 Time: 09:00-131:30
📍 Location: The 200 Strong
💰 Members £22.50 | Non Members £30.00
(Includes food and coffee) �
Limited spots available—reserve your mat now! 🧘‍♂️🍴

https://app.glofox.com/portal/ #/branch/664243e350eb21fd7b0de994/classes-day-view/66db6209ee3755683c059946/book?book_from=1726873200

I’m super excited to get started on my new venture.

Introducing The 200 Strong

Limited Members Semi Private Gym offering;

- Small Group PT
- Open Gym
- 1-1 PT
- Classes
- Yoga & Pilates Studio
- Treatment Room
- Coffee Area

If you want to know more head over the the Instagram page below ⬇️

https://www.instagram.com/the200strong?igsh=cWxuaGllN3F6YWFm&utm_source=qr

You can also register for behind the scenes updates, exclusive iffers and the priority membership list ⬇️

https://app.glofox.com/portal/ #/branch/664243e350eb21fd7b0de994/lead-register

Please note: When memberships are released in a couple of weeks, they will only available on the mailing list.

PS from August 1st this business page will close down and everything will be over on the new page.

🙌

📣 The first drop of Time Effective Workouts are finally finished!

Delivered to you on my own branded app.

Where you can:

📋 Track your sets, reps and loads

📹 Watch video demos

⏱️ & includes a built in timer

And we have all the boxes ticked ✅

✅ Gym Workouts

✅ Home workouts

Including;

⚫️ Resistance Training

⚫️ Conditioning / HIIT

⚫️ Challenge workouts

⏱️ All with a 20, 30 and 40 minute version

Remove all the guess work from your workouts and get better results in less time!

DM or comment for a FREE 7 day trial to help you keep training through the madness of Half Term!

All current PT and Online clients get access to these included in their packages.

“𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭”

Are you sure? 🤪

Because I’m pretty sure the waiting line at McDonald’s takes longer than 4 minutes…

Or grabbing the croissant at the M&S petrol station…

People often say that they don’t have time for breakfast or use it as an excuse for making poor decisions.

In my opinion breakfast sets the tone for the day.

Try these Protein Oats which can be made in just a few minutes.

Or you can even make a batch of 3 the night before for the next few days so you can take them with you and eat on the go.

Give them a go...

Do you have some ideas for different Protein oats or overnight oats comment below and let me know 🤜🏼

📣 𝐏𝐚𝐫𝐞𝐧𝐭𝐬… 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 𝟏𝟔 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤?

If that’s a yes…

Join my free workshop where I will share my tried and tested hacks to save time and improve your efficiency in the gym, home and kitchen.

It's obvious to anyone who has children that there never seems to be enough hours in the day!

So what if you could have up to an extra 16 hours per week...

That would be good right?

Of course it would... 🤷🏻‍♂️

Join my FREE workshop where we will be looking at ways to reclaim time back so you can focus more on Training and Nutrition, and still spend more quality time with your family.

The link to register for my FREE workshop is in my bio

Then keep an eye out for the invitation

📣 Attention Parents

Would you like to have an extra 16 hours per week?

My names Cliff, I’m an Online Health & Fitness Coach who works with busy Parents who want to drop body fat, improve your energy and find a better balance with their gym routine.

It’s obvious to anyone who has children that there never seems to be enough hours in the day!

So what if you could have up to an extra 16 hours per week…

That would be good right?

Of course it would… 🤷🏻‍♂️

Join my FREE workshop where we will be looking at ways to reclaim time back so you can focus on your Training and Nutrition, plus spend more quality time with your family.

Here is the link to register for my FREE workshop.

http://eepurl.com/gOA-eP

I’ll then drop you an email with the details.

Cliff

📣 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐏𝐚𝐫𝐞𝐧𝐭𝐬

There are a couple of weeks left until the children go back to school

Now, I don't know about you, but I have certainly trained a little less and definitely eaten a lot more over the summer.

Lack of childcare hits hard!

Couple that with weddings, days out and holidays.

That's what summer is for, right?

Now that the children are going back to school, I have extra time and I can open up more spaces available for 1-on-1 clients.

If you feel like you're ready to take your health & fitness to the next level and you’re a parent who wants to:

🔥 Drop Body Fat
💪🏼 Increase Muscle Mass
🔋 Boost your Energy Levels
👊🏼 Improve your Strength
⌛️ & Become Time Efficient

Then ParentFit365 is perfect for you...

ParentFit365 is a 12 week Health & Fitness programme designed for parents by a parent.

Our programme now includes four systems that separates us from other coaches.

These 4 systems will help you achieve your goals faster and easier.

1. Carving Time For Health

I’ll help you reclaim up to 16 hours per week to spend working on yourself or enjoying extra time with your family.

2. Time-Effective Workouts

I’ll help you get the best results possible with minimal time spent in the gym.

Ensuring every workout compliments your life and not complicates it.

3. Thrive Not Survive

I'll help you improve your energy levels, whilst improving your strength and performance.

We do this by optimising your Digestion, Sleep and Recovery.

4. Family First Nutrition

I'll help you remove the stress and guesswork from your nutrition.

Helping you create a family friendly approach that will also reduce time spent in the kitchen.

Whilst still allowing you to enjoy pizza night with your family.

All whilst holding you accountable with weekly check ins and supporting you through every aspect of your programme.

The programme is delivered on my brand-new ParentFit365 app.

So, let me reduce the stress and remove all the guesswork…

Fast action takers will get coached for between now and September 4th for FREE.

Drop me a message for more information.

This week I was invited by the legends over at Dadversity to jump on their podcast and chat about how we can save time as a parents.

Listen in to how you can save up to 16 hours per week!

Want access to the full workshop I ran through with my members?

Comment below or drop me a DM

https://share.transistor.fm/s/03eabaa4

Looking forward to the first ParentFit365 Group Coaching call later tonight.

Tonight’s coaching call is 1 of 4 workshops that’s included in my programme.

In our “Carving Time For Health” workshop we look at ways we can improve our approach to health, fitness and general day to day life, which will save up to 16 hours per week!

The other 3 workshops are based around

- removing stress from family meal times

- Improving your energy levels and managing sleep deprivation

- How to make your workouts more time effective

If you would like more information about Parent Fit 365 drop me a DM.

Next intake is start of September when the children go back to school!

Speak soon

Cliff

Parent Fit 365 was created with 5 core principles…

These were created to help parents to regain control of their health and fitness, whilst getting strong, dropping body fat and feel much more energetic all year round… (not just because summer is coming!)

1. Embrace Balance:

Strive for balance in your approach to nutrition, exercise, and overall well-being.

Avoid extreme diets and workout regimens.

2. Prioritise Performance:

You should aim to improve your performance both physical and mental.

Rather than concentrating on how many calories you’ve burned on your Apple Watch.

Concentrate on how much weight you have lifted or how fast you ran.

3. Be a Positive Role Model

Lead by example and inspire your children by embodying a healthy and active lifestyle.

Let them see you exercise. My son runs round singing Elton John I’m still standing…

He didn’t make it up, he’s seen someone do it. Kids are like sponges!

4. Practice Self-Care:

Take time for yourself to recharge and prioritise your physical and mental health.

You should be a little more selfish…

Because if you’re feeling better, you will have more energy, which means you are going to be able to give more back to your family.

5. Feel good & Move Pain Free

Focus on improving energy and improving your movement patterns

Do you struggle to carry your toddler?

Do you struggle to walk with your son or daughter your back…

Or do you almost put your knee out playing football with your 2 year old?

Because sorry to say it… but,

If you feel like your body is struggling now, add 15 years on and imagine how you’re going to feel then…

So take charge and regain control of your health and fitness and change that mindset of I don’t have time because of the children.

Because you do have time, you just need the right approach for you, and thats where I come in.

Drop me a message I’ll be happy to have a chat. You’ve probably got some really easy wins 🙌