Nutrition, Yoga & Menopause

You don’t need another diet, another set of rigid rules or another Monday morning promise to “be good”.

You need support that works with your life, not something that expects your life to revolve around it.

My small-group online coaching programme is for women navigating perimenopause and menopause who want to feel stronger, more energised, lose excess body fat, and be more confident around food, movement and their changing bodies, without restriction, guilt or perfection.

Over two months, you’ll receive:

💚 Small-group coaching
💚 Regular 1:1 check-ins
💚 Realistic guidance around food, movement and mindset
💚 Ongoing support and accountability
💚 Yoga and exercise sessions
💚 Access to my POWER Through the Pause resource library

The next group starts on 1 September, with a maximum of 10 women so the support remains personal, focused and genuinely supportive.

If you’re tired of knowing what to do but struggling to do it consistently, or confused by conflicting information, send me a message with the word POWER, and I’ll send you the details. You can also find out more via the link in my bio. 💚

One meal doesn’t define your diet.

This is what eating well looks like in my actual life.

Sometimes it’s a big salad containing what feels like half the plant kingdom, a high-protein smoothie or a homemade curry packed with protein, fibre and plants.

Sometimes it’s chips at the seaside, homemade pizza, cake with a cup of tea or my favourite cinnamon bun and flat white while I work.

They all belong.

Healthy eating isn’t about making every meal nutritionally perfect. It’s about what your overall eating pattern looks like across days and weeks and whether it supports your health while still leaving room for pleasure, flexibility and a life.

Because if your version of healthy eating only works when you’re at home, completely organised and never fancy a cinnamon bun, it probably isn’t going to work for very long.

No earning it. No compensating for it. No guilt attached.

Just food doing its many different jobs.

Which picture would you be reaching for first? Mine might still be the cinnamon bun. 😂

This photograph was taken in our old studio, before the packing, shifting, vinyl removal 😅, and general moving mayhem began. 📦😂

I’ve now taught my first week in the beautiful new Hotpod Yoga Leicester studio, and although the surroundings have changed, the reason I teach hasn’t.

Yoga is where Yogi Bird began. And while my work has grown to include nutrition, menopause support and coaching, teaching yoga is still a really important part of who I am.

Over the years, that has taken many different forms. From my regular Hotpod classes and seasonal yoga workshops to community yoga, Nuffield Gym cover, and even the occasional aerobics and tone class. Whatever I’m teaching, it gets me away from the laptop, keeps me connected to real people and gives me the privilege of helping others move, breathe, feel stronger and take a little time for themselves.

I currently teach four sessions each week at Hotpod Yoga Leicester, so if you haven’t visited our new home yet, come and join me in the pod. I’d love to see you there. 💚

Want straightforward nutrition and menopause support without the scaremongering, rigid rules or unnecessary faffing?

Join my email list for evidence-based information, practical ideas and an honest look at the nutrition and menopause claims doing the rounds.

You’ll also receive my welcome emails to help you get started, and you can unsubscribe whenever you like.

Sign up here: https://eepurl.com/gY8G-j 💌