YogiBird

Enjoy your morning coffee, people ☕️

'Cortisol Belly' FFS 🤦‍♀️

Reality is your cortisol levels go when you get up in the morning and when we exercise. Shall we stop doing that, too? 😴💪

Scientific evidence shows that your morning coffee is not a driver or cortisol induced weight gain.

Extreme cases of cortisol-related fat are symptoms of pathological conditions such as Cushing's syndrome.

For most people, abdominal weight gain is a combination of elevated cortisol due to stress-induced lifestyle habits such as poor sleep, poor diet, no exercise, and hormonal shifts.

Menopausal women are targeted because we are often very vulnerable. Want more simple scientific evidence that cuts through the BS? Drop me DM 🧡

🧡 New Class Alert

💚 Forest Hill Golf Club Fitness Studio (no need to be a member)

🧡 Aerobics & Tone 6.30pm
💚 Yoga Vinyasa Flow 7.30pm

DM if you fancy a free class on me 😉

📢 Announcement

New Classes Wednesdays at Forest Hill Golf Club

💪 6.30pm Aerobics and Tone

🧘‍♀️ 7.30pm Vinyasa Flow Yoga

You dont need to be a member.

🆓️ Fancy your first class for free?

Drop me a DM 😘

📢 ANNOUNCEMENT

MIDWEEK RESET: STRENGTH AND FLOW 💪🧘‍♀️

Launching this Wednesday, 13th May.

📍Forest Hill Golf Club Studio - you dont need to be a member

✨️6.30pm Aerobics and Tone (dumbells provided) Expect fun, funky 80s tracks.

✨️7.30pm Vinyasa Flow Yoga. Slow 'n' strong.

Come for one or stay for both.

💶 £10 single class
💶 £18 for both

Spaces are limited, and booking via my website 👇

nutritionyogaandmenopause.com

Feel free to DM with any questions 😘

That's quite enough about me 😉

You can read all about our next coaching intake here 👇👇👇

https://nutritionyogaandmenopause.com/small-group-online-coaching/

If this speaks to you, please do get in touch 🧡

This isn’t about another “plan” or starting again on Monday.

💚It’s for women who are feeling:

Tired all the time
Frustrated with their body
Stuck in that cycle of knowing what to do, but not being able to stick to it
Confused by all the conflicting information
Just wanting to feel like themselves again
Fed up with wasting money on things that don’t work


🧡Inside, we focus on simple, science-backed, realistic support:

Online 1:1 check-ins with me (bi-weekly)

Online small group coaching (bi-weekly and recorded)

Private WhatsApp group

Clear, no-nonsense bespoke nutrition guidance. No fads, no expensive supplements, and you can still shop at Aldi!

Movement that actually feels good – Online yoga and fun 15-minute aerobics sessions

Support with emotional eating, energy, and consistency

💚But more importantly, it’s about helping you:

Feel more like you again and regain your confidence
Have more energy to do things you love
Feel stronger and more in control
Stop the constant “starting over” cycle
Sleep better
Feel happier

New Online Coaching Intake 1st May

10 spots in total, 7 remaining

Drop me a message if you'd like to know more 😘