Lisa Walker Fitness

🕺 🪩 VIVA - 7 DECADES SPECIAL! 🪩

All this week our playlist will a celebration of tracks from 7 decades, from the 60’s right through to 2020’s !
We have some fabulous music and it’s sure to be a blast 😅
*optional* dress from your favourite decade 🤪
Come and join us!
Places will go quickly so book yours here:
bookwhen.com/lisawalkerfitness

Viva! 🩷
Monday 6.30pm
Broughton Astley Village Hall

Viva! 🩷
Thursday 6.30pm
Whetstone Memorial Hall

Viva - Lite! 🩷
Friday 9.30am
Whetstone Memorial Hall

VIVA! - Dance Fit
If you’d like a cardio workout that’s fun, lively, engaging AND effective then VIVA is for you 😎
There’s great music, low lighting, and a fun and friendly vibe🤗
Routines are easy to follow with low complexity adaptable moves. No dance experience needed although a little rhythm is helpful 😉
It’ll get your heart pumping, your muscles working and put a big smile on your face 😄
What’s not to love? 😉

MONDAY 6.30pm
Broughton Astley Village Hall

THURSDAY 6.30pm
Whetstone Memorial Hall

FRIDAY 2pm (lower intensity class)
Whetstone Memorial Hall

Book here: bookwhen.com/lisawalkerfitness
Or contact me for more information 😊

Time to get back to class!

SEPTEMBER TIMETABLE

MONDAY 6.30pm
VIVA! - Dance Fit 😎😅
Broughton Astley Village Hall

THURSDAY 6.30pm
VIVA! - Dance Fit 😎😅
Whetstone Memorial Hall

FRIDAY 9.30am
VIVA! - Dance Fit 😎😅
Whetstone Memorial Hall

VIVA 50 mins £6

For more information and to book
bookwhen.com/lisawalkerfitness
or
Contact me 😊

Lisa x

Classes in Whetstone & Broughton Astley

MONDAY 6.30pm
VIVA! - Dance Fit 😎😅
Broughton Astley Village Hall

WEDNESDAY 6.30pm
FLEX EXPRESS - Band Fit 💪🏼😅
Broughton Astley Village Hall

THURSDAY 6.30pm
VIVA! - Dance Fit 😎😅
Whetstone Memorial Hall

FRIDAY 9.30am
VIVA! - Dance Fit 😎😅
Whetstone Memorial Hall

VIVA 50 mins £6
FLEX EXPRESS 40 mins £5

Book here: bookwhen.com/lisawalkerfitness
Or contact me 😊
For more information: lisawalkerfitness.com

NEW! FLEX EXPRESS 💪🏼

WEDNESDAYS 6.30pm
Broughton Astley Village Hall

FLEX EXPRESS is a 40 minute full body toning workout. Incorporating functional, body weight exercises, highly effective resistance band work.
Most of the workout is standing and the moves are set to great music, plus there’s some core exercises on the floor.

This workout aims to firm and strengthen
arms, shoulders, legs, bums and tums!
Nothing too extreme, just manageable, effective and fun and just 40 minutes 😘
A great compliment to our cardio dance Viva!

For my full weekly timetable and to book classes go to:

bookwhen.com/lisawalkerfitness
Or message me 😊

Lisa x

MONDAYS 6.30pm
Broughton Astley Village Hall
Join me for a high-energy, fun-filled dance fitness class that’ll get you moving, grooving, and feeling amazing!
Book your place here:
bookwhen.com/lisawalkerfitness

🩷BANK HOLIDAY MONDAY🩷

6.30pm at Whetstone Memorial Hall

Book your place here: (or message me)
bookwhen.com/lisawalkerfitness

WOW!
15 years ago today I did my first class at Broughton Astley village hall 😮
I’d had a break from teaching classes for a number of years since I had my fitness centre in Leicester.
I was shocked to see 89 people show up! (116 the following week 😵‍💫)
We hit the ground running so as to speak and it was a big whirlwind of sweat and smiles with up to 10 classes a week, over 500 happy faces dancing with me each week in Broughton, Walcote, Countesthorpe, Cosby and Lutterworth. Later in Blaby at the Lions where we spent a couple of great years until Covid hit when all moved online with over 100 website members dancing with me through hard times.
Reflecting back on all this I feel so very privileged to have spent these last 15 years doing something I love and I feel very humbled by the support and enthusiasm I have from you all over the years 🥹
Do you think we can make another 15? I’ll be 76 by then 😂 ……
Thank you one and all for the ride and here’s to many more years dancing together and having a blast 🥰

Join me for a high-energy, fun-filled dance fitness class that’ll get you moving, grooving, and feeling amazing!
Book your place here:
bookwhen.com/lisawalkerfitness

It’s 5 years ago today that I did my last class in Blaby before we had to lockdown! 😷 What strange and challenging times they were.

It was a long journey back for me, as it was for many. Post viral fatigue/long covid and a back injury was hugely frustrating and I honestly thought I had finished my career in fitness 😔 but I made it back with you!

I feel very privileged and fortunate to be able, now in my 60’s, to be well enough to teach the classes I love and to be supported by so many lovely women who I love to see each week 🥰

Thank you to each and every one of you for showing up with enthusiasm and smiles to my classes 💖 for coming back and making it as much fun as it ever was 😅😎

Thinking also of all those who haven’t been as fortunate as me, whose health has been affected long term and whose life is affected by loss ❤️‍🩹

Let’s count our blessings every day, keep showing up to life and making the most of what we can do, always 🩷🩷
Lisa x