People of Leicester - flexible fitness has arrived. Across the country, thousands of people have alr
07/04/2023
Weโre moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
LEGS BUMS & TUMS
The class that shapes your legs, builds your bum and flattens your tum.
Learn the best movements in a fun and safe environment.
This class is suitable for all abilities as there are options throughout for beginners and more advanced.
Classes run on
Monday 9.30am
Tuesday 4.45pm
Wednesday 9.30am
Thursday 4.45pm
Please book via the app ๐
04/08/2022
Attention Students ๐จ๐จ
Student Membership gets you access to two of our gyms....
Normal Price
ยฃ149
Offer Price
ยฃ111.75
VISIT THE GYMGROUP.COM
Promotional price only valid with use of discount code STUDENTSAVE
01/08/2022
AUGUST Member Of The Month ๐
GARY ODONELL ๐๐๐
In his own words ๐
I would like to say a massive Thank you to The Gym Group staff for their immense support through my weight loss journey. The supportive comments from both staff and members are really motivating and made such a difference on the days that are a bit more challenging. So I sincerely would like to thank the Manager Di and her team.
Amazing results we are incredibly proud of you ๐
Well Done from all of your
You will receive one month's free membership and a goody bag ๐
29/07/2022
Member Information ๐
FA COMMUNITY SHIELD
AT THE KINGPOWER STADIUM
Liverpool vs Manchester City โฝ๏ธโฝ๏ธโฝ๏ธ
Saturday 30th July
KO 17:00
Raw D***s Road could be closed from around Midday....
Therefore there will be NO access in and out of the car park...
Please plan your workout around these times due to an excess of footflow and traffic...
27/07/2022
MEET THE PT WITH .pt
TOMORROW ๐ฅ๐ฅ๐ฅ
Thursday 7.00-8.30pm
Hi everyone, Dan here ๐๐ผ
A bit about me,
1) I specialise in helping guys build muscle and confidence, whilst getting into a sustainable routine thatโll lead to long-lasting results.
2) I offer 1-1 Personal Training with nutritional guidance and support outside the gym. I also offer Online Training if 1-1 sessions arenโt what people are looking for but still want that extra push and guidance.
3) Iโve been working at the gym now for nearly 3 years, working with a variety of people wanting to better themselves and start progressing themselves.
4) Right this moment, I personally train to build muscle mass and increase overall fitness as well as creating the healthiest version of myself, inside and out.
5) 2 interesting facts - I used to compete in National-Level Cross Country and I love anything Marvel!
See you tomorrow night for O&A
25/07/2022
MEET THE PT's
TOMORROW EVENING 7.00-8.30PM
MEET .zainulpt
Then Thursday 28th July 7.00-8.30PM
MEET danbrown.pt
Ask him anything you want to know about him and his business.
Zain specialises in
โข Body fat maintenance
โข Hypertrophy
โข Fat Loss
โข Sports specific training
He offers both
โข Training Plans
โข Nutritional Guidance
He trains himself for Hypertrophy confidence & just because he enjoys it ๐
24/07/2022
Save The Date ๐
Tuesday 26th July
6.45pm- 7.15pm
Spin with Jay
Book Via The App ๐ฑto reserve your bike ๐ฒ
21/07/2022
This weekend we are throwing our doors open (well pods actually) to everyone with a FREE 3 day pass for Friday, Saturday and Sunday.
USE CODE: SUMMERWORKOUT
GLUTE EXERCISES โฃ๐๐๐
With Pt Tom
โฃ
Try these out on your next lower body / glute dayโฃ
โฃ
1. ๐๐๐๐ฅ๐ ๐ค๐ข๐๐ค ๐๐๐๐ค๐ฌ โฃ
- use as a warm up with 8-12 reps and push to failure on the last set โฃ
โฃ
2. ๐๐๐ซ๐๐๐ฅ๐ฅ ๐ก๐ข๐ฉ ๐ญ๐ก๐ซ๐ฎ๐ฌ๐ญ โฃ
- if glutes and overall strength is your goal then have these as your priority and program them early in the workout to maximise output โฃ
โฃ
3. ๐๐ฎ๐ฅ๐ ๐๐ซ๐ข๐๐ง ๐ฌ๐ฉ๐ฅ๐ข๐ญ ๐ฌ๐ช๐ฎ๐๐ญ๐ฌ โฃ
- the king of unilateral lower body exercises, this is a must for glute and lower body workouts as itโll build symmetrical strength and iron out any imbalances you might have
๐งStay hydrated ๐ง
Itโs going to be another hot one today!
Make sure you drink enough water, more than usual.
Tips for getting extra water in:
๐ง Take a larger water bottle so you have to fill it up less
๐ง Eat more fruit and veg that has a high water content
๐ง If you donโt like water add some sugar free squash to your water to give it some flavour
In the gym we do Yanga water which is full of vitamins and electrolytes!
Thereโs 6 different flavours to choose from to give you a nice variety.
Just ask a member of the team for your free taster today ๐๐๐ฅฅ๐
PS, we also have air con
Current temperature in the gym 19 degrees ๐ฅถ๐ฅถ
๐งStay hydrated ๐ง
Itโs going to be another hot one today!
Make sure you drink enough water, more than usual.
Tips for getting extra water in:
๐ง Take a larger water bottle so you have to fill it up less
๐ง Eat more fruit and veg that has a high water content
๐ง If you donโt like water add some sugar free squash to your water to give it some flavour
In the gym we do Yanga water which is full of vitamins and electrolytes!
Thereโs 6 different flavours to choose from to give you a nice variety.
Just ask a member of the team for your free taster today ๐๐๐ฅฅ๐
PS, we also have air con
Current temperature in the gym 19 degrees ๐ฅถ๐ฅถ