Welcome to my FB Page I specialise in online personal training for adults over 50.
My mission, to help you stay fit and vibrant whatever your age through customised, workouts that improve strength, balance, flexibility, and overall well-being
CrossFit Open 26.2…Done☑️ this was all about the ring muscle ups, I managed to get 7, and extra 4 reps. I’ll take the.
This workout was very deceiving, starting up nice and easy and finishing with a Max effort
EMOM as long as possible:
Odd Minutes:
10-11-12-13...
Calorie Row
Even Minutes:
10-11-12-13...
Burpee Over Rower
*Female calories: 8-9-10-11...
Opening soon, mat, Reformer and Tower Pilates
If you want it, you need to do something towards getting it, stop your moaning, stop you whinging, no one‘s gonna do it for you, you have to do it for yourself!!. if you need help, DM me.
Rainhills Trials this was in my opinion the hardest workout of the day very gassy
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |