07/10/2026
Let’s turn humpday into something special!
Josies Somatic yin for Autumn
Book now just 5 spaces left 7pm -£8.50
2 Reformer spaces -£10
Treat yourself 2 hours for £18.50!!!
🌿 Wednesday Somatic Yin Experience 🌿
1 hour min reset £8.50
A gentle midweek pause to come back to yourself.
Through slow Yin-inspired movement, somatic practices, warm stones, soothing aromatherapy, warm facial towels, herbal tea and nourishing chia seed bites, you’ll be invited to slow down and soften.
✨ How it can help you:
• Release built-up physical tension
• Calm and settle a busy mind
• Support relaxation and restful sleep
• Bring greater awareness to your body
• Create space to breathe, pause and reconnect
• Encourage a sense of grounding and inner calm
• Give your nervous system a gentle opportunity to rest and reset
You don’t need to be flexible or experienced. Simply arrive as you are, breathe, soften and allow yourself to receive.
🤍 Your Wednesday reset — a moment to pause, nourish and reconnect.
Add the 550pm 45 min reformer on for just £10! We end with soundbowl played on your body x