Fitness with Lara

✨ WE HAVE EVOLVED ✨

Ladies, are you coming to join us?

Fitness with Lara and Baby. Body. Beautiful. have now evolved and become Eir & Wild Wellness — a calm, motivational, empowering and supportive space for women throughout their womanhood and motherhood journey.

From pregnancy to postnatal, from women’s fitness to baby massage — I’m here to support you with movement, care and connection.

Thank you for being part of this journey.. here’s to what’s next. Just make sure you are following to be a part of it! ✨

This page will no longer be updated so if you aren’t coming along for the ride, absolutely no worries and thank you for being such an amazing support on my Fitness with Lara journey! Gents on the page too, I couldn’t have been running the sessions for over 15 years without you too so thank you for supporting me on this fitness journey 💪

🩵 WE ARE EVOLVING 🩵

Something has been happening in the background over my Easter break, and I’m excited to share what is coming soon.

For a while now, my FWL evening classes have been primarily women, my PT sessions are only offered to women and my BBB classes are obviously mummy led so my businesses have both been about the girls for quite a while. However I wanted a space to bring them both together in a supporting yet empowering space for women.. and that’s what we have here! I’m also not quite the same girl or coach that I was when I started my fitness career journey at 18, I’ve evolved as a woman with my own experiences through life and so my business change reflects that.I hope you can join me on this exciting transition and experience what’s to come with me at Eir & Wild.

Now nothings changing just yet.. I’m not quite ready for the whole big rebrand quite yet. But I’m letting you know in advance so it’s not a massive shock when I do launch.. and I’m launching BIG 🥰 a giveaway competition will launch us off so if any other small businesses want to get involved.. hit me up!

The biggest thing you need to do right now is make sure you are following .body.beautiful as this page will be the one to change name and be the primary page going forward.

Thank you for reading this and for hopefully your support on this change 🩵 please do invite others to follow us too so they can be part of our space ✌️

Any questions, pop them in the comments! I’m happy to answer any you may have ✨

🩷 LARA DOLL 🩷

Had to jump on this trend 🥰 but I always wanted to be a bratz doll rather than a Barbie when I was little ✨

Fitness with Lara doll comes with water bottle, kettle bell, gym mat and speaker. But what catch phrases would I come with.. let me know in the comments below! 😂

🩷 WE ARE BACK! 🩷

After a lovely half term with my gorgeous Luna, I’m excited to be back with the squad this evening for DANCE&TONE and STRONG&STRETCHED!!

So who’s joining me? To start your week off right.. plus if you do the double it saves you money too!

Bookings are open on my website for either class or for the double now too! Or if you have any questions.. just pop me a message! I’ll be here to help 😊

🩷 SQUAD 🩷

Such great fun with my Monday night squad again last night 💃🧘‍♀️

They danced their bootys off, smashed through squats and circular sit ups and then relaxed in our stretch 🥰 all whilst boosting that community vibe too 🥰

Thank you so much for joining me and can’t wait to workout with you all again next week! Or maybe you want to join us but haven’t before? Use the code FIRSTTIME to get your first class free! We would love to welcome you into our squad 🥰

✨ WE ARE BACK ✨

It was so good to see the squad yesterday for our brand new DANCE&TONE and STRONG&STRETCHED routines🩷 everyone absolutely smashed it and brought so much energy to the new routines. I hope you hurt as much as I do today 😂

I know the floods and weather got in the way for quite a few of you so I’m looking forward to you experiencing it next week! So who’s joining me?

See you next week 💪

🎄 MERRY CHRISTMAS 🎄

Merry Christmas from my house to yours 🥰

I hope you’ve all had the most wonderful time and Santa was good to you 🎅 Hope you are now enjoying the twixmas rest and making your way through the Christmas chocolate with a film on (or is that just our house)

Thank you so much for supporting me and my classes this year, I’ve absolutely loved bringing the routines and PT sessions to you so thank you for choosing me to help with your fitness goals 🩷

Looking forward to seeing you all back on 6th Jan for our new routines in DANCE&TONE and STRONG&STRETCHED (don’t worry you can book these via my stories or on the link in my bio now!)

🩷

🎃 WE ARE BACK 🎃

After a lovely half term off, spending lots of time with my baby now she’s at big school (despite her being poorly for most of it) we are back and ready to workout together again!!

So who’s joining me for our double this evening? You’ve got your cardio busting, good fun and feeling workout in DANCE&TONE at 6:30pm followed by our body weight strengthening and muscle releasing, sleep enhancing workout in STRONG&STRETCHED at 7:00pm. Or why not take on the challenge of the double for our special discounted price! You know you want to 🩵

As always, check out the website to secure your space and you can also book all the way up to our finish for Christmas in December too!

See you later? Any questions.. hit me up 🥰

🦠 CLASS CANCELLATION 🦠

Unfortunately I have woken up with a lovely sore throat this morning and a voice that keeps going in and out so I have made the decision to cancel this evenings classes.

With no voice it wouldn’t bode well for coaching you all but also I wouldn’t want to pass any germs on too. We will be back to normal next week though as I’m dosing up to try and shift it as quickly as possible!

Really sorry squad but hope everyone understands 🩵

Ps.. emails have been sent to everyone booked onto the class so please do check those junk folders too.

👊 BODYCOMBAT 👊

Yesterday I got to go back to the class I started my fitness instructor journey with and return to Bannatynes with their squad to do a very special BODYCOMBAT 100 launch. And even better to be doing it with my amazing friend and female version of me 😂 .p.mcconnell 🩵 We had sooo much fun and hope you members did too 💪

I don’t teach in gyms anymore due to my own classes, BBB and PT sessions taking up a lot of my time so it was great to be back at this gym for such a great class. Now Luna is at school, I have a little space for cover, so you might see me again at some point!

I started at bannatynes just over 11 years ago when Dan was fitness manager and the members have always been so lovely and welcoming so it was like coming home for this launch. I’ve taught there from Dan and I starting our relationship, the engagement and wedding through to being there multiple times a week when I was pregnant with Luna so the members and gym have really been on the whole journey with us!

So thank you for having me and creating such an atmosphere for me to come back into and hopefully I’ll see you in the future soon 🥰

✌️ MONDAY DOUBLE ✌️

I’ve also got a brand new DANCE&TONE routine coming at you this evening too and I’m so excited to bring it to you. And our newest STRONG&STRETCHED routine again too.

I’m so excited to be back with you and bringing these new routines too 🥰 also if you are new, it’s the perfect time to come along and try the class as everyone will be in the same boat. Everyone’s a newbie this week 🙌

Ready to join us? Link is in my stories to secure your space.. we would love to have you as part of our squad 💪

👋 I’M BACK 👋

Both physically, mentally and with rainbow hair 🌈🙌 because I couldn’t be normal for too long right…

A couple of weeks off for Luna’s birthday and her start to school seeing her settle in 🩵 I’m definitely going to miss my little bestie when she starts full time 😭

I’m excited to be back in classes and PT from tomorrow though! So who’s joining me?? Both Fitness with Lara sessions are on tomorrow night with some spaces available.. you joining the double?? Or Baby. Body. Beautiful. Also has the last few spaces on our autumn courses too 🩵 so make sure you check out each pages link in bio to secure your space 💪

Ready for a new challenge, a new workout and positive mindset! Let’s do this together 🥰

See you all soon 👋

(sorry I got the itch yesterday.. but I’ll be back to your magic hands soon I promise.. especially as my natural colour is starting to show 😱)