Leona Knott Dance & Fitness

AMBER HEAT🌞

🫶🏾CLOSE YOUR WINDOWS
🫶🏾DRINK PLENTY OF COOL WATER
🫶🏾IDENITIFY COOL AREAS AT WORK & HOME

On medication that can trigger heat exhaustion or deregulation, maybe avoid today session.

We have exercised in this temp before, and if we follower a routine that helps.us and reduce effort slightly with more sip breaks, lets do it!

See you in 5 hours 💪🏾

Outdoor so lets break on the shade and breeze x

Taster so still onky £5 pp

Also bring your eclipse glasses for when you start to.end session and walk out. Sure its 7.10 full but most likely to have left or leaving x

Strike and strength
Find out more: https://www.leonaknott.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=b8a7f821-21c4-4011-91b3-350e6a62e1fc

🚨 NEW CLASS ALERT – STRIKE & STRENGTH! 🥊💪

Looking for a workout that builds strength, boosts fitness and leaves you feeling empowered?

Join me for Strike & Strength – a fun, high-energy 45-minute class combining:
🥊 Cardio Combat
🏋️ Strength & Weights

📅 Wednesdays at 6:30pm
📍 Brockington College, Enderby

✨ 3-Week Taster
🗓️ 5th, 12th & 19th August

Whether you're looking to improve fitness, burn calories or simply try something new, this class is suitable for all abilities. Come along, have fun and discover your strength!

🌐 Book your place at: www.mind-and-movement.com

Update for this week 🫶🏿

Excited to see you all x

New Week

Tonight LBT 6.30PM

ZUMBA 7.30PM

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

FOR SALE £20 NO OFFERS
BRAND NEW

Fitbit aria air bathroom scales.

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

🥊 NEW Wednesday Night Fitness Class!💪🔥

Ready to kick-start your midweek with an energising workout?

Starting Soon!
🗓 Wednesdays
⏰ 6:30pm - 7:15pm (45 minutes)
📍 Brockington College, Enderby

This brand-new adults-only class combines:
🥊 Combat Fitness
👊 Cardio Kick
🏋️ Strength & Weights

Expect a fun, high-energy session designed to improve your fitness, build strength, burn calories and leave you feeling amazing—whatever your current fitness level.

💷 £7 per person
💙 LK loyal members (5+ years): £6 per person

🌟August Taster Sessions
Try your 'FIRST SESSION' for just £5 per person!
📅 Dates will be announced soon on our website.

Book your place and keep an eye out for the August taster dates:
🌐 www.mind-and-movement.com
I will launch booking by end of this week. Look out for August TASTER and this will be for all participants evening loyal lovelies. .This will only be accepted for Wednesday classes

Bring your energy, bring a friend, and let's make Wednesday nights your favourite workout of the week! 💥

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

Monday 13 July we are BACK!

6.30pm LBT

7.30pm Zumba

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...