24/09/2026
This week has made me realise even more how grateful I am of the community and classes I have built 🥹✨❤️
I have really mentally struggled this week with it being the 7 year anniversary of my mum passing away and there has been a few days I wasn’t sure I would be able to get out of bed or teach
But exercise and community really is magic✨ the minute I saw all of your faces and got jumping around those village halls or me killing you all off in your 1-1s the heaviness lifted ⛅️
Exercise really is therapy and I hope you all know that I’m always here for each and every one of you and my classes are always a safe space for everyone ❤️
Appreciate you all so much ❤️❤️❤️