James Lambert Personal Training

It’s not meant to be easy, but it’s always worth it...

Coaching isn’t just about workouts or macros, it’s about creating structure, clarity, and a routine that fits your life, and changes it for the better.

With over 14 years of experience, I’ve helped people transform not only their bodies, but their confidence, mindset, and lifestyle too.

Here’s what working with me is all about 👇
✅ Structure & Clarity – a plan that fits your lifestyle, not fights against it
✅ Accountability – real check-ins, real feedback, real progress
✅ Education – understand your training and nutrition, not just follow it
✅ Support – from me every step of the way, in and out of the gym
✅ Confidence – in your body, your mindset, and what you’re capable of
✅ Sustainability – no quick fixes, just long-term results that last

If you’re ready to make a change with the right guidance and support, this is your sign to start.

📲 I’m currently taking on new clients for both online and in-person coaching.

Message me today and let’s create a plan that works for you. 👊

🌟 Client Spotlight: June 🌟

June has been putting in the work with me and is now thriving in the gym. Recently, she’s been rebuilding strength after a bicep injury and previous shoulder surgery, we’ve been focusing on movements like the bench press and single-arm seated rows on the days she also goes karate to challenge herself since retiring.

Along with suitable accessory work to make sure June is back stronger than before and top of the class with the nunchucks 🥋🥷

At 66 years young, she continues to overcome challenges, proving that age and past injuries don’t have to hold you back.

She’s also a proud grandmother, staying active and involved in her grandchildren’s lives, another reason she inspiring to me 💪✨

My approach with clients is always individual, finding what works for them, building confidence, and creating coaching plans that get real results.

Your training is only as good as the fuel you give your body. 💪

Nutrition isn’t about fad diets or cutting your favorite foods - it’s about fueling your body to perform better, recover faster, and see real results.

Train hard, but without proper nutrition, gains are left on the table. That’s why I make it a core part of my coaching. With my Level 5 Nutrition qualification, I create programmes that fit your lifestyle, training, and goals - no generic meal plans, just sustainable strategies that work.

📩 Message me today and let’s find the right plan for you.

I PASSED! 🎉

Over the past year, I’ve been deeply focused on expanding my knowledge of nutrition to better serve my clients. I’m thrilled to share that I’ve officially passed my exams and am now an MNU Certified Nutritionist!

This world-renowned evidence-based nutrition qualification has been a long-time goal of mine. Now, I can bring this expertise to both my current and future clients, offering tailored guidance to suit your unique lifestyle and goals.

How can you work with me?

Let’s take your nutrition and performance to the next level together! 🚀

Check out my link in the bio or drop me a message to find out more.

So proud of my client completing her first ever half marathon today in 2hrs 28min!!

Well done to everyone who took part 🙌

✅Leicester half marathon

John started training with me in September 2023, determined to get in the best shape of his life for his wedding day.

Fast forward, and he’s lost an impressive 14.4kg! But the journey didn’t stop there—after reaching his initial goal, we shifted focus to building more muscle and improving overall strength.

John’s progress is a testament to what can be achieved with consistency and determination. He’s not only looking and feeling better, but he’s also become a role model for his two young kids and his family, all while juggling night shifts at work.

Swipe across to see John’s experience and testimonial about what he’s gained from coaching with me! 💪

When Sam started training with me in January 2024, he weighed 100.2kg and had a solid strength foundation from powerlifting. But he wasn’t happy with his physique or confidence. We worked on balancing his training, setting calorie and macro goals, and focusing on smarter recovery. ⁣ ⁣

9 months later in September, Sam has lost 18.5kg! hitting 81.7kg!

But the transformation went beyond just weight loss. He went from battling back and shoulder pain to lifting pain-free again. We worked on every aspect of these movements with specific exercises - mobility/activation drills where needed. Along with coaching his ex*****on and form to make these areas bulletproof.

He saw his physique change, and felt more energised and confident day to day.⁣ ⁣Now, Sam feels great in his own skin. He’s even stronger, lifting more while maintaining lower body fat and now onto building more lean tissue.⁣ ⁣

Sam says, “Mate, since having you as my coach, you have completely changed my life. I wouldn’t have made these changes without you by my side, guiding me every step of the way. I’ve learned so much from you about training and nutrition, and how to make it benefit me as a lifter. You have motivated me, pushed me harder, and helped me overcome barriers—not just in training, but in other aspects of my life as well. I’m in the best shape of my life, both physically and mentally, and I’m back stronger than ever.” ⁣ ⁣

This is what consistency, smart training, and the right support can do. Proud of you, Sam! 💪🔥

This Summer marks 14 years of me becoming a qualified PT! 🤯

I’ve been a personal trainer since 2010, and motivating friends and family to be more active before I can remember. Yes I was that annoying hyperactive kid running around, riding my mountain bike further than my parents would know.

I joined a commercial gym in 2011 and I truly struggled. Teaching classes and approaching people on the gym floor was way out of my comfort zone. On top of that, working (cleaning) 15 hours per week just to cover my rent 😂 backwards economics at its finest.

With no responsibility and being fortunate enough to have family to support me, I carried on even when I wanted to quit. Being an optimistic bright-eyed 21 year old, I persevered and finally found my place in helping men and women feel confident and happy with their body image and physical health. 💪🏼🏋️‍♀️🏋️‍♂️

So why work with me?

My mission is to transform your life through tailored coaching that goes beyond what you thought was possible. With a supportive and non-judgmental environment, I empower individuals to achieve peak performance, nourish positive mindsets, and adopt sustainable nutrition habits. I’m committed to providing unwavering support and accountability, ensuring you not only reach your goals but also gain the knowledge and confidence to maintain lasting results.

From aspirations of a photoshoot or to getting back into your favourite pair of jeans, I deliver exceptional results, guiding individuals towards physical strength, mental resilience, and flexibility for life’s challenges.

So join me and start your journey of empowerment and transformation, where you’ll receive personalised support and attention to give you control and thrive in every aspect of life.

Check out my link in the bio or drop me a message to find out more.

James x

Time to shake things up! Got a brand new logo and colors to hit the grid! Keep your eyes peeled as I’ve been working on a lot behind the scenes which all my current clients are benefiting from.

I’m currently 6 months into course and it’s helping me develop my coaching skills and nutritional knowledge beyond. I’ve never been very academic but when I see it directly helping the people around me so much I’m determined to keep putting in the hours of lectures and reading.