Oadby Yoga & Fitness

Oadby Yoga Variations and modifications used if necessary, so suitable for all levels of fitness. Yoga class based around the Sun Power yoga style.

Richard Harrison welcomes you to a fun, well instructed yoga class providing relaxation, pranayama (breath work), sun salutations and steady asana practice. A unique mix of three styles of yoga, steeped in tradition but modern in approach.

1.Iyenger yoga for alignment
2.Sivananda Yoga for gentle stretching and breath control
3.Ashtanga yoga for heat, flexibility and strength

All combined into fl  ...