TAB24 fitness & injury rehab

Client testimonial

I love getting feedback from my Clinet on how they felt my coaching was this always gives me a chance to improve if I get that sort of feedback

Bit other wise I love helping changing peoples lives

If you've been sitting on the fence on having coaching take a moment to think where you could be in 8-12 weeks time are you going to be still feeling you need to drop a few lbs and feel lost or you could be in a place of having structure and being 8-12 lbs down

Put your calorie intake in advance

Most people fall down with their nutrition because they don't plan ahead

And this is where it comes down to are they preparing their food in advance having food prep ready in the fridge?

Although the number one I see is not tracking the calories a day ahead and wing what they do

What do you mean by that? Is they're going to the supermarket? They'll pick up some food. Go home cook it or eat it there and then and then put it into the tracker.

By the time you've eaten it if you're over your calories, you can't take that back you can't change that

So now you're either massively under your calories or massively over calories

If you're tracking a day ahead to input all your food for the next day the day before you can now look at what you're planning on having

Does it meet the calories you need?
Is it achieving the protein goal you have?
Is it hitting your fat needs for the day?
Are you with your carb for the day?

If you've tracked before you've eaten the food you can make adjustments. You can make changes to hit these as close to the nail as you can.

A little bit of organisation and prior planning will make your life so much easier

Top this off with actually food prepping you're winning combination

If you're in need of help with nutrition simply drop me a message sit down with me have a chat through and I can give you some tips and hints on how to make this easy

To enhance your incline chest press keep your hips down

The biggest problem I see with most people doing like an incline chest for us

Is that they will drive their feet into floor and lift their hips

Now, yes, you need some foot drive incorporating into the Lift, but when you start to lift the hips, you change the sternum angle

Once we change the angle, it then starts to become more of a flat press depending on how much you lift the hips

So if you're trying to target the incline chest of the upper chest, you need to keep them hips lock down and push pushed back

This will then keep all that tension through the top chest

As I said, the problem starts to come when you lift the hips and then start to drive it into a flat press rather than that incline press that you're after

If you'd like more tips and hints on how to improve your bench press hit the link in my bio and download my three videos on how to improve your bench

Is your lack of imagination making your meals boring?

I come across this all too often people have this lack of imagination. I don't know how to cook.

Either way, try new recipes look up recipe recipes for at the age of the Internet where we have things that are our fingertips we can pull recipes up for almost anything these days

Whether it is a written recipe or even a YouTube video of someone walking you through a recipe

The only thing holding you back is that a lack of imagination and daring to try something new

With my clients, I'll always get them to try new things and to look at what they're doing with their food spices herbs

We have a group of cookbook for them to try and work their imagination round

The only thing holding you back and making your food boring is literally you

If you are at the point where you're just bored of the food you're eating then why don't you reach out? Let's talk God I spent 14 years as a Chef.
of which many of them was as fine on Chef

So I can help you with your food I can teach you to Cook if you need to

The only thing holding you back is you taking that leap to be becoming a better Cook within your own house

You don't need to be some fancy Chef, but having a go and trying to cook some decent food isn't difficult I promise you that

If you need help with your food, drop me a message. Let's have a chat and I'll help you

Client testimonial

Once you've heard what these guys have to say, I'm sure it's clear that they are all bought in over the moon with their results

If you're somebody looking level up your training and get to the next level

And a sick looking in the mirror, I think you're fu***ng hell wish I could do this then this is your option. It's a step take the rain.

And drop me a message let's get you on the right track and work together

Stop trying to be perfect and be consistent

How many more Mondays are you gonna put off starting until when you've not had a perfect week?

You start the week off with a great intentions midweek something happens when you fall off plan slightly then all of a sudden you lose your head and you say I'm gonna start again Monday

How many more Mondays are you gonna do? That? How many more weeks are you gonna do that?

Instead, try to be consistent what you're doing life's going to happen things are going to happen to throw you off track

That doesn't mean you have to start again, Monday

It just means you dust yourself off pick up and get going again stop putting off things that you can do there and then

Because you'll keep telling yourself, I'll start again Monday and Monday never comes you never end up restarting or getting going

And if you do, you then fall off again mid week

By telling yourself that you're gonna start on Monday, you're setting yourself up for failure

Whereas you can stay consistent if something happens and you don't manage to stay on track you just pick up the next day and you keep rolling keep moving forward

Now you're being consistent and you're not throwing in the towel when things get difficult and they will and do

The more you're staying consistent on what you're doing with training nutrition sleep stress the better your going to get results to better you're going to feel

If you need help to stay consistent and on tracks and drop me a message if you're that person that's normally let's start again Monday Don don't be let's get things moving in the right way and let's get you the result you deserve