TAB24 fitness & injury rehab

03/10/2026

Final few days to sign up for the T 25 kick start program

Find a few days to sign up
If you're somebody that's been struggling in the gym, he's starting to lose that motivation and gains this is a program to take things to the next level

That little missing piece they sure to find this is where we come to play this is where you'll find everything works well for you

If you're looking take things to the next level than this eight week program is the one for you

Simply sign up link in my bio and let's see you on the other side

30/09/2026

Coaching isn't counting the reps

All too often as he coaches just standing there thinking they're on countdown counting fu***ng reps

Coaching a client is so much more you should be queueing the Client on what they're meant to be doing showing the Client how and where they're going to be contracting from

Clearly with permission getting your hands on to help that Client understand what is needed from them and where they should be working and pushing

If your client isn't understanding or feeling the muscle they're working, you're not doing something right

The client should be understanding what you're doing what they're doing and how something should be performed with your cues

Depending on the clients experience, these queues will very

So many times I see coaches just standing there either on their phone or counting reps

If your coach is one of these get rid of them get someone that's gonna teach you correct

She'll be taking Client through the coaching experience

If you're looking for some true progress and true resort jump onto the link we have a eight week challenge going at the minute they change how you get

28/09/2026

The T 25 kickstart program earlybird price has finished

The earlybird price has now finished but you still have time to sign up at the full price of £149 which I feel is a bargain for a eight week program that is gonna give you all the tools you need to get in great shape by the time for Christmas comes

You'll also have the tools to go into the New Year with a great mindset already under your belt

If you wanna sign up, go to the link in my bio hit the link and we'll get you all sorted ready to go on Monday, the 5th of October

27/09/2026

The T25 kickstart program
early bird price lose in the next few hours

Last chance to get this 8weeks program for £99

If your looking to drop weight before Christmas then this isn't one to miss out

25/09/2026

The T25 kickstart program earlybird doors are open

if you've been on that priority this you've already had access to this since 9 o'clock this morning

Now it's your opportunity to get onto that earlybird price before the door is shut

Sign up for this eight weeks program for just £99

Before it goes up to £149

You don't want to miss out on the opportunity to be able to lose 12lbs in eight weeks

I'm finished the year the way you wish it started it in a great position

go to the link my bio to sign up now

24/09/2026

T25 kickstart program open it's door tomorrow

This is the program that will give you everything you need for the first eight weeks to drop 12lbs

Every years I found that these are the things that people show with and this is what I'm gonna be giving you

The right nutrition
The right guidance with your output
Your training
Your accountability

Let's forget all that bu****it. Let's talk about what you're gonna get. You are gonna be able to stand and look in the mirror. I think yeah I look fu***ng good because I'm 12lbsdown if not more depending on how hard you

There still time to sign up to the earlybird price by doing this. You need to drop your emails onto the priority list link in the bio. Don't miss out to be one of the first.

23/09/2026

How many times have you been trying to diet and you just hit that brick wall?

Well with the T 25 kickstart program, we have recovered because we're gonna go over how to overcome a plateau or a brick wall

There's many reasons you can hit that plateau where you can't go no further

We are gonna go over the reasons these may be so when you come to it in the future you're able to handle and overcome

There's gonna be loads of education through the T25 program

So, you're still in with a chance of joining the program simply drop your email into link in my bio and join the priority list

When the doors open, you will be the 1st to know

22/09/2026

Impacts of Support in Builder Strong foundation

Having the Support around you to build a Strong foundation for your fitness goal is one of the most underrated things out there

I find people that work out with their friends or their partners or their family

Have a much high accessory because they're their supporting each other through the same goal

And have the same values in life

I've done numerous photos for people that have been partners and I've got great results from doing that photo shoot together

Likewise, having that Support from your friends and doing the photo shoot together is also just as strong as that bond of a partner

If you've got someone in your corner, cheering you want you know that you're gonna make the right choice in the right results

That's why the T 25 kickstart program he's gonna be the one for you because we are gonna be the ones in your corner cheering you want to supporting you making sure you get the results your after

Like all these clients here they all had my support and their support of the family and friends around them

Your journey isn't and doesn't have to be a lonely one it's one that is full of friends and joy and great results

You still got time to sign up to the priority list to be with the first chance of signing up on the earlybird price

Go to that link in the bio click it dropping your email and then confirming your emails your subscription to the email

Simple as that once the door is open, you're in with a chance

21/09/2026

21/09/2026

How important is it to weigh your food?

This is one of them that I think a lot of people miss

The importance of how to wait and why you should wait your food

It's not just as simple as all it's making me weigh my food out again

It gives you a portion size
It gives you accuracy of what you're actually eating if you're supposed to be having 50 g you are getting 50 g
It keeps you within a deficit or a surplus or whatever your goal is

It gives you the knowledge that you're doing the right things you're eating the right amount of food to get the right amount of macronutrients

You're not guessing

Without tracking you, you're just guessing and when you guess you're not gonna be guessing right

That's why with a T 25 kickstart program we are teaching you how to track calories how to weigh them food out and how bulk prep

The Doors, this will open really soon so you've got time still to jump on the priority list simply go to link in my bio and you will be on that list