Embody by Anne, Leicester (2026)

21/08/2026

✨ EMBODY COLLECTIVE — SEPTEMBER ✨

If you’ve been wanting to feel stronger, more confident and more at home in your body, this is for you. 🤎

A 6-week small-group coaching experience for women, combining strength training, wellbeing, confidence and a holistic approach to feeling good — inside & out.

🏋🏽‍♀️ 2 coached sessions every week
🤍 Friendly, supportive group of women
💪🏼 Build strength & confidence in the gym
🌿 Focus on your overall wellbeing
👯‍♀️ Only 10 spaces available

📍 Flexx Fitness, Fleckney
🗓 Starts Monday 7th September
💰 Early Bird £189
£240 full price

If you’ve been waiting for a sign to invest in YOU, this is it. ✨

DM me “COLLECTIVE” or message me on 07578 043 568 to secure your space.

Stronger you. Inside & out. 🤎

Anne

11/08/2026

We need to stop pretending that everyone has the same access to food.

The wellness industry often frames health as a simple equation:

Eat better. Move more. Make better choices.

But what if those choices are shaped by where you live, what you earn, what food is available locally, whether you have transport, how much time you have, and what you can actually afford?

This is where food deserts and food apartheid matter.

A food desert describes an area where access to affordable, nutritious food is limited.

Food apartheid goes deeper. It asks why those inequalities exist — and recognises the wider economic, social and geographical systems that determine who has access to nourishing food and who doesn’t.

Research has estimated that around 1.2 million people in the UK live in areas described as food deserts.

Yet we still talk about obesity as though it is simply a failure of discipline.

“Just meal prep.”
“Buy better food.”
“Stop eating processed food.”

Those suggestions assume a level playing field.

They assume everyone has the same money, time, transport, shops and resources.

Personal responsibility matters — but it doesn’t exist in a vacuum.

Health is influenced by biology, psychology, income, environment, stress, education, culture and access.

So perhaps we need to stop asking:

“Why don’t people make better choices?”

And start asking:

“How do we make better choices possible for everyone?”

What do you think needs to change — and what responsibility does the wellness industry have in changing it?

02/08/2026

✨ Outdoor Sound Bath ✨

Take an hour just for you.

Join me on Sunday 9th August, 6:00–7:00pm, for an evening of deep relaxation, gentle healing sounds and the calming beauty of nature.

We’ll gather outdoors in a peaceful private garden, surrounded by fresh air and birdsong, as you allow the soothing vibrations of crystal singing bowls and other therapeutic instruments to help quiet a busy mind, release tension and restore a sense of calm.

Whether you’ve experienced a sound bath before or you’re completely new to it, this is your invitation to slow down, switch off and reconnect with yourself.

📍 Private garden (location revealed upon booking)
💷 £15 per person
🌿 Limited spaces available

Book your space here:
www.bookwhen.com/embodybyanne

I’d love to share this peaceful evening with you. 💚

26/07/2026

Sunday thoughts… 🤍🦋

This week has reminded me that grief doesn’t only come from losing someone through death. Sometimes it comes from losing someone who is still here, but no longer part of your life.

That kind of loss can leave you questioning yourself, replaying memories and wondering what you could have done differently.

But healing has taught me that not every ending needs an explanation. Sometimes we have to accept that people come into our lives for a season, and while we can’t control whether they stay, we can choose how we move forward.

That’s why this quote spoke to me today.

Butterflies can’t see their own wings, but everyone still sees their beauty.

When we’re hurting, it’s easy to lose sight of our own worth. We forget the kindness we’ve shown, the love we’ve given, and the strength we’ve built.

So today’s reminder is as much for me as it is for anyone reading this: be gentle with yourself. Trust that your value isn’t determined by who chooses to stay or leave.

Wishing you all a peaceful Sunday. Take care of your mind, your body, and your soul. 🤍

22/07/2026

Six weeks. 💛

These are just a few of the messages I’ve received from the incredible women who took part in my last Embody Collective.

Every single person arrived with different goals, different worries and different life experiences. Some were nervous about stepping into a gym, some wanted to feel stronger, some wanted more confidence, and others simply wanted to prioritise themselves again.

Over six weeks, I watched them encourage one another, celebrate every win (big and small), and realise they’re capable of so much more than they believed.

Reading messages like these reminds me exactly why I do what I do. It’s never just about lifting weights. It’s about building confidence, resilience, creating healthy habits, and proving to yourself that you’re capable of more than you think.

To everyone who trusted me with your journey—thank you. I’m so proud of every single one of you. 🤍

If you’ve been thinking about making a change, this is your reminder that you don’t have to do it alone.

✨ Whether you’re interested in joining the next Embody Collective, looking for 1:1 personal training, or want the flexibility of online coaching, I’d love to help.

Send me a DM with the word START, and let’s chat about which option is right for you. 💛

21/07/2026

Before you compare your progress to someone else’s, ask yourself:

Do we have the same responsibilities?
The same support network?
The same income?
The same energy?
The same stress?

If the answer is no…

Then why are you expecting your journey to look the same?

I didn’t have 90 minutes to train today.

I had 40 minutes while my children were at their class.

So I trained for 40 minutes.

That’s what consistency actually looks like.

Not waiting for the perfect time.
Making the most of the time you have.

So if all you managed today was 30 minutes… or even 10… be proud of yourself. You’re doing the best you can with the life you have.

19/07/2026

Sometimes things don’t work out, not because you failed, but because they’re no longer aligned with where you’re meant to be.

The opportunity you didn’t get.
The relationship that ended.
The plans that fell apart.
The people who walked away.

It’s painful in the moment, but not every closed door is a loss. Sometimes it’s protection. Sometimes it’s redirection. And sometimes it’s making room for something that will value you, challenge you, and meet you where you are.

You don’t have to chase what’s not choosing you.

Trust that what’s meant for you won’t require you to shrink yourself, question your worth, or settle for less than you deserve.

Keep growing. Keep showing up. Your path isn’t over just because this chapter ended.

Sometimes things don’t work out because something better is waiting.

17/07/2026

✨ Steal my flow. 🧘‍♀️

This was the sequence we explored tonight at Moonbeam Yoga.

A playful, twisty flow that invited us to move with curiosity rather than expectation. There were wobbles, there were moments of finding balance, and moments of losing it too—but every one of them offered something to notice.

Yoga isn’t about mastering the pose. It’s about cultivating awareness, meeting yourself exactly where you are, and staying present through whatever arises, both on and off the mat.

Tonight, we simply practised… and had a lot of fun doing it. 💛

Embody by Anne

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