Embody by Anne

✨ Outdoor Sound Bath & Meditation ✨

Join me this Friday, 19th June, from 8:00–9:00pm for an evening of rest, relaxation and reconnection beneath the open sky in beautiful Stoughton. 🌿🌙

If you’ve been feeling overwhelmed, constantly rushing from one thing to the next, or simply craving some time for yourself, this is your invitation to slow down.

During our hour together, you’ll be guided through a gentle meditation before settling into a deeply restorative sound bath experience. The soothing vibrations of the instruments can help calm the nervous system, quiet a busy mind and create space to simply be.

Please bring:
🧘‍♀️ A yoga mat
🛏️ A blanket
☁️ A pillow or cushion for comfort
🧥 Warm, comfy layers (evening temperatures can drop)

📍 Stoughton
🕗 8:00–9:00pm
💷 £15 investment

No experience is needed – just come exactly as you are.

Spaces are limited, so please DM me to reserve your place. 🤍

A little moment of stillness might be exactly what you need.

June is Men’s Mental Health Awareness Month, and we’re coming together to raise awareness, encourage conversation, and support an incredibly important cause.

Join us on Saturday 27th June 2026 at Stu-Nique Fitness, Leicester, for a special Charity Fitness & Wellness Event.

🔥 9:00–10:00 AM – Salvation Saturday
A partner workout designed to push you to your limits.

🧘 10:00–11:00 AM – Yoga & Sound Bath with Embody by Anne
A chance to unwind, reset and reconnect after the workout.

This is a donation-based event – pay what you want, pay what you feel. Every contribution, no matter how big or small, will go towards supporting men’s mental health charities.

This event is held in memory of Jarome Warrilow. ❤️

Men’s mental health matters. Together, we can help break the stigma, create safe spaces for conversation, and remind one another that asking for help is a sign of strength, not weakness.

Whether you join us for the workout, the yoga, or simply to support the cause, we’d love to see you there.

📍 Stu-Nique Fitness, Leicester
📅 Saturday 27th June 2026
💚 All proceeds donated to men’s mental health charities.

Please share this post to help us reach as many people as possible.

✨ Introducing… The EMBODY Collective: Online ✨

For the women who have been saying:

“I’d love to join, but I can’t make the times…”
“Childcare makes it difficult…”
“I just need something flexible that works around my life…”

This is for you. 🤍

Over 6 weeks, we’ll focus on building strength, creating sustainable habits and prioritising your wellbeing – without the pressure of perfection or spending hours in the gym.

You’ll receive:
• Personalised strength programming online
• Weekly coaching check-ins
• WhatsApp support and accountability
• Yoga, mobility and breathwork practices
• The flexibility to train at home or in the gym, around your schedule

Because EMBODY has never been about shrinking yourself.

It’s about becoming stronger, more confident and taking up space in your own life again.

✨ Limited spaces available.

DM me “EMBODY” for more information and pricing. I’d love to support you on your journey.

EMBODY by Anne

STRENGTH & WELLBEING COACHING

Strength • Movement • Wellbeing

Helping people build strength, confidence and sustainable habits through a personalised approach to health and wellbeing.

Whether your goal is to get stronger, move better, improve your fitness, build confidence in the gym, or create healthier routines, coaching is tailored around you and your lifestyle.

📍 Flexx Fitness, Leicester

MORE THAN JUST PERSONAL TRAINING

• Strength Training• Yoga• Meditation• Sound Baths• Breathwork•

A holistic approach to help you feel your strongest, inside and out.

Mind. Body. Soul.

Ready to begin?

DM “EMBODY” to book a consultation.

INTRODUCING: EMBODY COLLECTIVE ✨

A 6-week strength & wellbeing programme for women ready to reconnect with themselves, build confidence and feel strong from the inside out.

This programme is about more than movement.

It’s about learning to trust your body, celebrating what you’re capable of and creating space for yourself again — physically, mentally and emotionally.

Through strength training, mindful movement, mobility, breathwork and community support, EMBODY Collective is designed to help women feel empowered, energised and confident in who they are.

No matter where you’re starting from, this is a space to grow stronger together, move with intention and remember just how capable you truly are.

Because you deserve to feel strong.You deserve to take up space.And you deserve to feel proud of yourself 🤍

Launching June 2026Limited founding spaces available.

DM me to register your interest ✨

EMBODY by AnneMind • Body • Soul

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