MIND BODY YOGA

Feel the difference from the inside out. Lymphatic massage boosts circulation, clears metabolic waste and supports a healthier, more regulated body. A deeply calming treatment with powerful, science-led benefits.

Taking bookings for our signature full body lymphatic massage now ✨

Heaven on earth 💭

👀

The power of touch 😌

I‘ll be holding an impromptu FREE outside yoga class this evening in Queniborough, 6.30-7.30pm.
DM me to book
🙏🏻✨

SPRING REVIVAL RETREAT - Sunday 26th March.

A whole day dedicated to your self care.

Throughout the day you will be immersing in gentle yoga practices to re-balance and invigorate the mind and body. As well as sound healing, and a self-care workshop with a special guest.

There will also be a nutrition and wellness workshop, where you will learn how to source whole, organic foods, that will support your whole health & nourish your mind, body & soul.

The idyllic venue is completely immersed in nature & is surrounded by beautiful woodland walks, where can breathe in the crispest, fresh air, to clear your mind—complete tranquillity and bliss.

As well as all of the above you will receive a special 'self-care' gift box to carry on the rituals at home.

There is truly no better investment than in yourself.

What’s included:

Yoga
Sound Bath
Self-care workshop with special guest
Nutrition and wellness workshop (includes snacks, drinks and a healthy vegetarian lunch ).
Self-care gift box
Also, the opportunity to connect with like-minded people, walks in nature, meditate, read and journal.

The venue:

Burrough Court, Burrough on the hill, Melton Mowbray - an approx 15-minute drive from Syston.

Your hosts:

Sam - Yoga teacher, health & lifestyle coach

Sukhina - Sound healer and restorative yoga teacher

DM TO SECURE YOUR SPACE

There will no class tonight. Sorry guys 🙏🏻
Next available class will take place on Saturday 29th October with Kate.
✨

Take care of your mental health.

Learn how to cultivate a healthy & productive mindset.

Develop healthy, mindful habits.

Remove distraction & reach your full potential.

Thrive in your mind body & spirit.

Fuel your body with healthy & nourishing foods, that help you to thrive in mind, body & spirit.

Learn how to source organic & local

How to be more sustainable

What ingredients to look out for.

Tap into your bio-individuality.

Your week of yoga MIND BODY YOGA

Be sure to book your spaces via our online booking system:

3 classes per week, suitable for all levels of practice from ten complete beginner to the more seasoned practitioner.

£35 for unlimited yoga
£8 a single class
£16 3 class intro to yoga pass

https://www.mind-body-yoga.co.uk/book-online-1

Please make sure you secure your space if you wish to attend tonight’s class:

https://www.mind-body-yoga.co.uk/book-online-1

🙏🏻✨

TONIGHTS CLASS HAS NOW BEEN CANCELED DUE TO EXCEPTIONALLY LOW NUMBERS.

See you Wednesday 🙏🏻