Cheryl Wimperis - Yoga

✨ Breathwork "Pranayama" Facts (Now Backed by Science!) ✨

Did you know?
😮 Most people aren’t breathing correctly
👄 Most people breathe through their mouths

🌿 Yoga teaches us powerful breathwork techniques—each designed with a purpose. And science now confirms what yogis have known all along:

✨ Breathwork can interrupt the cycle of chronic stress (bye cortisol & adrenaline 👋)
✨ Conscious breathing activates the PNS (parasympathetic nervous system) = deep relaxation
✨ Shifts brainwaves into alpha state → calm, creativity & problem solving
✨ Lowers blood pressure + boosts heart rate variability = less stress, healthier you 💚

💫 What my students notice:
• Fewer aches & pains
• Easier breathing + asthma relief 🌬️
• Gradual, sustainable weight loss
• Deeper sleep & more clarity 💤
• An undeniable sense of peace + calm

🧘‍♀️ YOGA = BREATH
Improve your breath, improve your life.
That’s just one of the many benefits of yoga

NEW TO YOGA? Try our INTRO OFFER for access to unlimited yoga and a beautiful meditation course 😊 Just message us privately or below with INTRO, and we'll say Hello 👋

Our first Yoga "Festival Style" Retreat ✨️

What an incredible day of bonding, friendship, yoga, breathwork, community, nourishing food and memories we will treasure forever.

Thank you to everyone who came to the magical woodlands in charnwood with us this Summer Solstice ☀️ 💕

YOGA IS NOT ALL ABOUT STANDING ON YOUR HEAD

Are you feeling drawn to add yoga into your service "homehow" but not sure how?

You know you can do more and LOVE the way yoga makes you FEEL, and want to be able to share that with your communities also...

Well this is EXACTLY why we teach yoga... not just to stand on our head, but to pass on something that works so well for us.

Our Yoga Teacher Training Course is filled with real grounded people, with really USEFUL skill sets and life experience ie. Mid wives, school teachers, teenagers - yes! retirees, beauty therapists, dancers, language teachers... and they all have their own communities, expertise seperate to yoga and interests.

The best part of training teachers is when we start to divise courses that combine THEIR own unique skills with yoga ie. Yoga for pregnancy devised by the mid wives YEARS of nursing and hospital experience.

Or

"Yoga for teenagers" with the teenager or high school teacher who works directly WITH anxious students and know exactly what they need.

"Yoga for COPD" devised with the man who understands the impact of COPD and how to navigate through it's challenges from HIS OWN experience.

I'm excited to see what new courses emerge for our new group of trainee yoga teachers, the possibilities are endless as is the impact we can make to helping people JUST LIKE OURSELVES.

Our next retreat style YTTC workshop is Sunday 3rd Nov 10 - 4.30pm

Exploring Kosha, revisiting Nadis, anatomy of the spine and spinal ailments, Sun Sautation for a diverse group of people, sacral chakra healing and community support.

This course is also now running online (with LOADS of support!) if you want to add another string to your bow but are further afield.

Give me a shout if your curious to learn more and I'll send a syllabus your way.

Cheryl
🙏🧘