Thomas Simms PT

Sliced and diced ready for war October 27th 🥊💀

Unbelievable shape! 17 years old making most body builders feel body conscious 😅

Dm me now to start your journey to change your life,

Boxing ✅
Strength & conditioning ✅
Kettle bell metcon ✅
Bodybuilding ✅

The muscle machine OG’s 💙

My team are savages. One year in the making….just think where we will be in 5 years? We are coming to take over 🫡💙

If your not consistent in your own discipline it really does NOT matter about how much talent you have got. You will get out worked and found out.

Turn up to the gym every session….

Ahhh I slept bad - STILL GO TRAIN!

ahh my mrs/mr left me I’m sad - STILL GO TRAIN!

ahh my body’s tired - STILL GO TRAIN!

Get the negative thoughts your brain says and put them straight to the bin, see your work outs the same as going to work if your tired you STILL have to earn money so why does training have to be any different? It’s a self investment to make you a better person mentally and physically

And for combat I can tell a mile away from the inconsistent fighters, their work ethic shows through later in the rounds. You spar a talented hard worker and you bloody well know about it, you fight a talented lazy fighter you can run rings later in spar.

Food for thought when you’re old and grey you will wish your last breath you could get training like you could in your 20s so please do not waiste your life to comfort! GET UNCOMFORTABLE AND EMBRACE IT

A very tough spar today for the lads followed by hard cardio. The red zone was truly met 🥵

🥊💙

Monday and Wednesday 7pm

Thursday and Saturday 10 am

Learn how to box from day 1, basics, pads, bags, cardio technique sparring and most of all become a part of the family, feel like your part of something bigger then your self. 🫵🏼💙
Dm me to book now📲

That’s my little apprentices first bicep and ab session done, so blessed to call you my son 💙

Squad 💙 just 2 and a half weeks u till the lads go to war ⚔️🥊🥇

Got my best pal back 💙🥇

Make sure you never stop getting up 🙏🏼🫵🏼

On the morning of weigh in day. 🔪

Online packages available;
-Tailored diet plans made to suit you 🍲
-tailored work outs to suit your goals 📈
-weekly check ins 📲
-24 hour response to any questions 🫡

Send me a dm and let me help make you accountable for the right reasons, staying consistent is easy for a week let’s make them changes for new a improved healthy life style for the foreseeable future 🔥