Darcy Fitness

What a transformation from my client who started training at the start of February to loose weight for her wedding, but also to improve health and fitness.
So incredibly proud of her the dedication, consistency but the main part of the process is the enjoyment and working at the correct level for her fitness and strength which as this has improved the sessions have changed too.
The loss has been 3 stone with no fad diets, no cutting out food groups or food she enjoys. The focus has been keeping the nutrition simple, a balance of protein carbs and fats, not lots of daily supplements, homemade food but still at times enjoying a meal out. Our client has been attending 1 PT session a week and is also a Performance Collective member attending 3-4 of our group session including weights for women, performance strength, core and control, yoga and hybrid
If you have a goal to change your health and fitness add a comment DM or email [email protected]

Set your Saturday of with a health and fitness boost

We have spaces on our hybrid group pt with bodyweight cardio strength and core 8:30-9:30

In our Engine room we have spin to boost your aerobic engine.

Phoeblfit will be delivering hybrid and spin today as I am taking a day off

If you want to focus on flexibility core balance and relaxation we have yoga with Happy Pause Yoga

To book a session https://gymcatch.com/app/provider/7700

I love to see my clients achieve their goals and after running the Garendon Gallop 10k I ran back to see my client finish her 1st 10k race on one of the toughest 10ks

Amazing running and so proud, my client attend spin classes, performance strength or and empowered woman (weights for women) groups sessions each week

We have spaces on our Empowered Woman weight for women group session at 10:15-11:00 today

Including resistance training in your exercise program is vital for females

⭐️After 35 we start to lose muscle and metabolism slows. Including weights helps to improve muscle mass and metabolism

⭐️Improves posture and reduces aching joints

⭐️Changes Body Composition

⭐️Improves self esteem

⭐️Help improve or maintain bone density’s

⭐️Your part of a community

At the Darcy Fitness Studio small groups sessions are

⭐️ Maximum of 8 participants

⭐️ Coached by our expert team

⭐️ Pay as you go or memberships available

⭐️ Complimentary on site car parking

Book now on https://gymcatch.com/app/provider/7700

The Performance Collective Podcast second episode is now out

In this episode we explore the key to achieving goals and how the lessons, sacrifices, habits you learn from being an athlete as a child and into adulthood, your environment and people around you aid you to achieve in your career or business and as masters athlete.

At time of recording this podcast Bridie had just celebrated 16 years as a personal trainers and 10 years of the Darcy Fitness studio along with her own running training and Kristian has 25 years plus of working as a NHS dietitian and competing as a cyclist. We look into what motivates us, why we do what we do, how we overcome obstacles

https://youtu.be/3lyXIl-OHrE

We have spaces available on our spin and performance strength group sessions this evening

Both sessions are suitable for all levels of fitness
Our engine room spin will help build your aerobic engine and is great cross training for runners

Performance strength is not just about feeling stronger for sports performance is for feeling stronger in everyday task like carrying the shopping or doing the gardening.

Book now on https://gymcatch.com/app/provider/7700

School Summer Holidays How do I keep them entertained and off their screens for 6-8 weeks and how do I keep my exercise routine

At Darcy Fitness we are qualified Children’s Fitness Instructor and during the holidays we are offering.

Family Fun exercise session train together as a family

Sibling or friend small group session- parents/carer can enjoy a coffee or herbal tea whilst they watch

Sports specific one to one strength and conditioning for your youth athlete

One to one training to help improve fitness and self esteem

Parents/carer to be present and we will offer you a drink whilst you watch unless your joining in

All sessions will come with a banana and fun award/mini goodie bag - age dependent

For more details please add a comment DM or email [email protected]

Teachers and Teaching Assistants, schools out and after an academic year of focusing on your teaching, supporting pupil and the teams

Now is time for you to focus on your health, fitness and well being to being fully refreshed for the new term

At Darcy Fitness we have a 30 day trail of our Performance Collective Small Group Training

What’s included

☀️30 day start on the day you purchase so you can start at anytime

☀️Unlimited access to all of our small group training session which are for 6-8 participants and fully coached

☀️Groups range from
Performance Strength
Hybrid cardio and strength
Empowered Woman Weights for women
Spin
Yoga. And core and relax

☀️Full access to the Darcy Fitness App
Including tracking progress, on demand workout on demand resources, community group

☀️Recipes and nutrition advice

For more details add performance collective in comment or DM or email [email protected]