Find Your Fitness UK

Come & train at FYF for FREE!!!

DM or comment below to claim your pass for unlimited group training sessions for the remainder of January!

Swipe to see which classes you can attend

Limited spaces available 👍🏼

📣 Final call!

Get results this January without following fads or silly gimmicks!

Join a community of like minded people with the same goal as you.

✅ Training
✅ Nutrition
✅ Accountability
✅ Community

Earn points and win Prizes!

Limited spaces available 🙌

DM or comment to grab a place!

Got any questions just shout

Have you tried our new Group Training Programme?

If not… DM or comment to claim your complimentary studio pass worth £50!

This will allow you to attend 1 training session and also a 30 minute sit down with one of our trainers to discuss your goals…

We will then advise what you need to do to get results without following fads or using gimmicks!

If you like the sound of our approach maybe we can help you Find Your Fitness 🫶🏼

Happy New Year all 🥳

We have some fantastic new services and offerings of Group Training Programmes this January.

Drop us a follow to stay up with the latest news

🫶🏼

🧘‍♂️ 𝐂𝐨𝐦𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬!

And last by no means least we have YOGA our 4th and final programme we have on offer.

We are thrilled to continue our yoga class, Join us every Wednesday at 6pm

Here are 5 amazing benefits of practicing yoga that will complement your workout regime alongside resistance and conditioning:

1️⃣ Increased flexibility: Yoga poses focus on stretching and lengthening muscles, helping to improve your overall flexibility and mobility.

2️⃣ Stress relief: Through deep breathing and meditation, yoga helps to calm the mind and reduce stress levels, making it the perfect addition to your busy schedule.

3️⃣ Core strength: Many yoga poses engage and strengthen the core muscles, enhancing stability and supporting your resistance and conditioning workouts.

4️⃣ Improved posture: Regular yoga practice promotes proper alignment, which can help correct postural imbalances developed from intense workouts.

5️⃣ Mind-body connection: Yoga encourages mindfulness and self-awareness, allowing you to connect with your body on a deeper level. This balance between body and mind will enhance your overall workout experience.

👉 Join our growing community and experience the incredible benefits of yoga firsthand!

Tag a friend who needs to join this journey with you and let's flow together! 🌈💪

📆 Reserve your mat now for our first session on Wednesday at 6:00 PM.

Limited spots available, so don't miss out!

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐖𝐎𝐑𝐊

Our new cardiovascular workout program created for individuals of all fitness levels, catering to both beginners through to advanced!

More about WORK:

1. Efficiency:

Achieve maximum results in a shorter timeframe through our high-intensity 30 minute workouts.

2. Versatility:

Designed for everyone, regardless of fitness level, creating an inclusive and adaptable workouts. Each exercise in the class will have 2-3 intensity levels.

3. Fat Burning:

Yes, you will burn calories… However, one of the biggest benefits is the improvement of your fitness levels, which will boost energy levels, which will support every single aspect of the rest of your health and fitness.

4. Cardiovascular Health:

Enhance heart health and endurance, helping improve your Vo2 max and lower your resting heart rate. Which research has proven lowers risk of cardiovascular disease.

5. Community Engagement:

Join a supportive community of like-minded individuals, enhancing your motivation and accountability throughout!

Phase 1 begins on January 8th.

Drop us a message or comment below to secure your £50 studio pass!

This pass not only grants access to a group training session but also includes a 30-minute consultation to discuss your fitness goals.

Where we explore how we can help you achieve the best results possible without relying on fads and unsustainable habits.

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐋𝐈𝐅𝐓!

𝐋𝐈𝐅𝐓 is our exciting NEW resistance-based training session designed to help you get stronger, build muscle and burn body fat!

With a combination of upper and lower body exercises, comprising of various push, pull, press, and row exercises.

What sets LIFT apart is that each month, we change the program, each phase complementing the next.

We will coach and work with you to add progressive overload each week so you’ll constantly challenge yourself and see amazing results.

Phase 1 of LIFT will kick off on January 8th, so mark your calendars!

Are you excited to give it a try?

Drop us a message or comment down below to claim your special £50 studio pass! With this pass, you'll have the opportunity to join one training session and have a 30-minute sit down chat or Zoom call with us to discuss your goals.

We'll then provide you with the best guidance and support to help you achieve them.

If our approach resonates with you, maybe we can help you Find Your Fitness!

We can't wait to see you in class!

This January we are making some exciting changes to our setup at Find Your Fitness.

Keep an eye out for further details!