Team Training Leicester

TTL 26/05/26

3 great groups this evening team!

Battling through that 30 degree heat! 🔥💪

Well done 👏👏👏

Remember, no sessions this Friday as we are celebrating NATYLA's 2nd Birthday! 🎂

MOVEMENT WORKSHOP!

Thank you to everyone who joined us for our workshop this morning.

We hope your learnt something, and can walk into your next session with more confidence! 💪

Have a great weekend. 🙏

Rob and the team!
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Tuesday evening at TTL! 🔥

Awesome sessions last night team

A little switch up of structure following Prove It Week.

Same again Friday?!

Small group PT for all abilities, DM us for information. 🤝

Rob.

Community MOTM Shoutouts for April 🔥

♀️ Female Shoutout – Louise

Huge shoutout to Louise.

Louise has been training consistently at TTL recently, and her progress has been quite incredible.

Her latest Prove It Week comparisons show just how much work she has been putting in:
Slam Ball Squats: 8kg x 19 reps → 15kg x 18 reps
DB Rows: 3kg x 25 reps → 8kg x 27 reps
SA Chest Press: 3kg x 17 reps → 6kg x 18 reps
Goblet Squats: 4kg x 10 reps → 10kg x 18 reps
Star Jumps: 41 reps → 70 reps
Mountain Climbers: 59 reps → 80 reps

That is INCREDIBLE progress across strength, fitness, and overall work capacity.

Keep up the great work, Louise. Fully deserved.

♂️ Male Shoutout – Rupz

Massive shoutout to Rupz.

Rupz has been a great example of staying consistent even when things do not always go perfectly to plan.

He has been logging his nutrition accurately, hitting his protein targets consistently, and keeping his weight moving in the right direction. Alongside that, his running is improving too, and he is getting faster as the data shows!

That is what real progress looks like: staying accountable, continuing to put the work in, and building momentum over time.

Well done Rupz!!

PROVE IT WEEK!!

Last night's sessions were popping!!

A huge effort by all in Fridays Prove It Week session

Looking forward to seeing your results! 💪

Small group PT in Leicester, DM us for details.

🚨 We only have 4 spaces

PROVE IT WEEK 🔥

Time to test, measure, and see the progress made over the last 8 weeks.

Great sessions last night at Team Training — our small group PT programme 👏

It was great to see you all and the classes rocking!

🚨 We have just 3 spaces left, before we move to a waiting list.

DM TEAM for info and pricing.

Rob. ()

Tuesday evening at TTL!

Picture with our 6:30pm group 🔥

5:30 and 7:30pm, you were awesome too!!

Leicester small group fitness from £30pcm

DM for details 👍

Rob.

Community MOTM Shoutouts for March 🔥

♂️ Male Shoutout – Andy

Andy has been unbelievably consistent since joining us.

Like a lot of people, the challenge is never just one hard workout, it’s sticking to the plan week after week, especially when life gets busy, social events happen, and routine gets tested.

But Andy has done exactly that.

He’s stayed consistent with his training, kept logging his sessions, and continued making progress every single week.

His nutrition has also been solid, and even after nights out, he always gets straight back on track instead of letting one meal or one weekend throw him off.

That is exactly why his transformation has been so impressive.

On top of that, Andy has been a huge part of our community.

He doesn’t just show up for himself, he helps us grow by referring others and supporting the bigger mission too.

A brilliant example of what happens when you stay consistent and keep showing up.

♀️Female Shoutout – Melissa

Huge shoutout to Melissa.

Melissa has been incredibly consistent with her sessions and has become a real asset to the community. She’s always there to support other members, even if it’s just with a few words of encouragement at the right time.

That matters more than people realise.

Alongside that, Melissa has been pushing herself massively in her own training.

She’s faced the challenge of building her fitness and confidence over time, and instead of backing off, she’s leaned into it.

The result?

She’s recently hit some amazing PBs, including a sub-30 minute 5K and her longest runs ever.

That is a huge achievement and a real reflection of the work she’s been putting in.

Well done both, fully deserved 👏

Rob, Reece and Shanade.

PROVE IT WEEK TUESDAY 🔥

Amazing work today team, it was a sweaty one for sure!

Same again Friday!?!? 😁

Small Group PT from £5.95 per session, DM for details. 🤝

It's Prove It Week!!

Put your last 8 weeks of training to the test 👩‍🔬

Sweaty sessions incoming ⚠️💪