REYOU

WE’RE LIIIIIVE… 🚨⁣
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1 space already taken!⁣
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I opened the doors on the programme at 6pm and there’s been interest already.⁣
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One of you was already convinced and practically bit my hand off… it must be the time of the year⁣
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Some of you had questions…⁣
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So if that’s you and you want to know more…⁣
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Now’s your chance.⁣
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Slide into the DMs and I’ll give you everything you need to make a decision either way.

The 1 massive difference between you and successful clients...⁣
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Something that sets them apart from you...⁣
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Makes them completely unique...⁣
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THEY SENT A DM. YOU HAVEN’T (YET) 😂⁣
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That’s it.⁣
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That’s the only difference between you (sitting there reading this now) and those massively successful women.⁣
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They reached out.⁣
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Now, I don’t say this lightly. I know it’s not easy to let yourself be seen.⁣
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I know you feel vulnerable and embarrassed.⁣
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But trust me when I tell you, there’s nothing we can’t solve when we put our heads together.⁣
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So, just choose your goals...⁣
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And let’s get started.⁣
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DM me TODAY. I mean, why would you wait to feel incredible?⁣

I’m not done bragging.⁣
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Please indulge me while I tell you about Gemma...⁣
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She had spent years caring for her family...⁣
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Three children, a husband (and a full-time job)...⁣
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Now her kids were older, she finally found herself in a position where she had a little more time on her hands...⁣
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At first, she felt lost.⁣
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Then she spoke to her friend, who was already my client.⁣
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Her friend told her about the Re You Transformation programme, and she liked the sound of it.⁣
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She loved the idea of reinventing herself at this stage in her life...⁣
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And felt more than ready for the next chapter to begin so she reached out.⁣
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We had a long chat so I could determine her commitments and establish her likes/dislikes.⁣
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She told me that she had a tendency to suffer from high blood pressure (she took medication) and hoped that losing weight would improve this.⁣
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With all of that in the bag, I started to work on putting together a bespoke plan.⁣
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Just 4 weeks in, and she’d lost a whopping 10 lbs.⁣
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She told me, “I can’t believe what’s possible when you actually invest in your own wellbeing”...⁣
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She loved the idea that she was finally nearer the top of her list of priorities, having spent years putting everyone else’s needs before her own.⁣
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We are now 6 months down the line, and on Wednesday, I’m going to tell you how life looks for Gem these days...⁣
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You won’t believe the results!⁣

Despite all the reasons she told herself she couldn’t do this...⁣
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That the time wasn’t right...⁣
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That she couldn’t afford it...⁣
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That she had too much going on right now...⁣
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has absolutely dominated the last 2 weeks.⁣
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Look at these stats ⬇️⁣
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🤯7LBS down a🤯⁣
🤯New found confidence in the gym🤯⁣
🤯Knowledge around nutrient intake🤯⁣
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..Now you can start to see why she’s such a superstar inside our community.⁣
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Absolutely insane work rate!⁣
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Emily, we are SO proud of you. Keep crushing!

Remember Mary, who was worried about heart health?⁣
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I think the thing I’ve loved most about her is her determination to keep going...⁣
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And her unwillingness to compromise.⁣
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She’d be the first to admit that her journey wasn’t linear...⁣
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She had good and bad weeks...⁣
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Times when life’s stresses got the better of her, and the chocolate craving won!⁣
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But she ALWAYS got back on the horse, and that’s the true sign of a successful client.⁣
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8 months in, and this week, she reached her goal weight!⁣
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It’s a weight that she hasn’t seen for 10 years...⁣
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To get there, she lost a total of 3st 4 lbs...⁣
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Dropped 4 dress sizes...⁣
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She sleeps far better now...⁣
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She told me her skin and hair have improved massively...⁣
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And that heartburn she struggled with has disappeared.⁣
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She’s now also able to carry in her food shopping by herself without help...⁣
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And she and her sister go walking 3 times a week.⁣
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Mary said: ⁣
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“Mum being unwell was a real wake-up call for me. I know we can’t control everything in life, but I was determined to control the things I could. Tom has helped me maintain focus, and that’s why I’m at this point today”.⁣
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Your determination has been incredible...⁣
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Giving up was never on the agenda for you and you deserve every tiny piece of success that you’ve achieved.⁣
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And the best part... I know you’ll keep on living this way because it’s become part of your life.⁣
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What a woman!⁣

There must be something in the water at the moment...⁣
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Because I have an absolutely excellent bunch of client results this month.⁣
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Their stories need to be shared...⁣
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First up, it’s Mary...⁣
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Mary reached out to me when her poor mother had chest pains one evening...⁣
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An emergency dash to hospital uncovered that she had suffered a heart attack.⁣
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Fortunately, she survived and is doing well, but it was a real wake-up call for Mary.⁣
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Seeing her Mum in such a critical condition made her question her own health for the first time in her life.⁣
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She didn’t smoke or drink, but she told me that she wanted to lose some weight from around her middle (the area that is mostly linked with heart disease).⁣
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At 48 years old, she was in perimenopause and had naturally gained some weight in her midsection... She was worried and wanted to change things.⁣
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She wasn’t leaving anything to chance and decided to do things properly...⁣
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First, she had her bloods taken by her GP and was pleased to find everything came back within normal levels (including cholesterol).⁣
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Mary wanted to increase her muscle mass to improve her strength...⁣
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And was keen to maintain bone density, too.⁣
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She told me it was her “waging war against the ageing process” 😂⁣
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Her diet wasn’t awful, but there was (as always) room for improvement...⁣
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She increased fibre...⁣
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Added in some oily fish...⁣
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And began mixing seeds/nuts into her meals.⁣
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On top of that, she increased her fluid intake...⁣
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And switched to decaf coffee to help with her difficulty sleeping.⁣
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That was in January of this year...⁣
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On Friday, I’m going to tell you how she did...⁣
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And why this week was SO important to her journey...⁣
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Turn on post notifications... You will NOT want to miss this one.⁣

What a bloody week!⁣
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It must be the British Summer weather because you lot are really thinking about Autumn this week...⁣
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Lots of you are messaging me for details about the 12-week transformation programme that I’m running...⁣
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You know, the one that’s going to have all of us looking hotter than a bonfire come October 🔥😂⁣
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It’s only fair to let you know that, at this point, I can probably squeeze another 2 ladies in...⁣
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I won’t ever take on more clients than I can cope with, as I don’t want to compromise the quality of coaching involved.⁣
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So, consider this your sign to grab a space now before they get snapped up...⁣
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Just imagine going into Autumn feeling INCREDIBLE...⁣
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Crisp Autumn walks...⁣
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Looking and feeling like the absolute best version of yourself...⁣
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And all using my LOW IMPACT WEIGHTLOSS approach...⁣
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If you’d like to know more about this, drop me a DM...⁣
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IT WORKS... FACT.⁣

“Tom, I’m busier than the chippy after the local Weight Watchers meeting lets out”⁣
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I know! I feel for you, really I do...⁣
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But if you’re waiting for me to tell you to leave it until things quieten down a bit...⁣
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Until the boss is less of a dickhead...⁣
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When the kids are less demanding...⁣
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Or until your family aren’t such a massive pain in the arse...🤣⁣
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Then, it’s not going to happen.⁣
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See, here’s what I think...👇⁣
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Life is always going to be lifing. FACT.⁣
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So, if I can equip you with the skills to remain compliant with your health and fitness...⁣
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Even when your schedule is manic...⁣
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You’ll ALWAYS be able to keep on top of things.⁣
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So, no...⁣
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I don’t want life to become easy so that you can fit your health in...⁣
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I want to give you the toolkit that enables you to fit it in no matter what comes your way...⁣
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Does that make sense?⁣
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Please comment below... I want to know just how busy you lot are!⁣

Weight Watchers or Slimming World?⁣
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Many of the ladies I work with fall into one of those camps...⁣
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It’s completely understandable...⁣
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We get to a point when we decide we’d like to lose a few pounds...⁣
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And we do the easiest, cheapest thing we can find... It’s common sense.⁣
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Diets from magazines...⁣
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Whatever celebrity eating plan is trending...⁣
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Or craziness like apple cider vinegar and cayenne pepper as a night cap 🤢⁣
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I don’t need to tell you that none of that works long-term... Clearly you already know.⁣
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But that’s not the worst part...⁣
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The worst part is that every time these mad cap quick fix diets throw us off the dieting band wagon...⁣
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They dent out self-belief...⁣
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They make us feel like WE are the problem...⁣
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As though in some way WE are defective.⁣
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THEIR METHODS ARE FLAWED, NOT YOU.⁣
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I know what it’s like to feel this way...⁣
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I was overweight for years of my life and know the pain, shame and anxiety it can cause.⁣
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So, I want to tell anyone reading this feeling this way that you absolutely CAN lose body fat and get fitter if you decide to...⁣
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You’ve just been following the wrong instructions up until now...⁣
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Let me show you the RIGHT way.⁣

When we prioritise ourselves, the ripples really are far reaching...⁣
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Just the other week, as always I was delivery love training on Sunday morning
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had a challenging week but was locked into the training
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We talked through what had happened, how she was going to reset herself and what the plan was moving forwards.⁣
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She left the call much happier 😊⁣
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But there was more to come...⁣
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She later messaged me to say that her 15 year old daughter had been in the room whilst we’d been on the call...⁣
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My client explained that her daughter had been struggling trying to eat better and be more active...⁣
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She said that the call had really helped how she approached the whole thing...⁣
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And changed her outlook to feeling far more positive.⁣
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Just a tiny example that the changes made by the women I help...⁣
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Affect the whole family...⁣
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Good, across the generations.⁣