Swim now with Taya

How does swimming benefit us?

🏊 Physical health benefits:

Swimming uses almost every major muscle group, improving strength and muscle tone.

🧠 Mental and emotional benefits:

Reduces stress : the rhythmic movement and breathing can be very calming.
Boosting your mood: Swimming releases endorphins, helping reduce anxiety and depression.
Improves sleep: Regular swimming can help you sleep better.

🛟 Safety and life skills

Life-saving skill: Knowing how to swim significantly reduces the risk of drowning.
Encourages independence: Especially important for children.

🤝 Social and developmental benefits

Builds confidence and self-esteem: Learning new skills and achieving goals is empowering.

🌍 Lifelong activity

Fun and enjoyable: Doesn’t always feel like “exercise,” which helps people stay active long-term.

Adult and children swimming lessons available now! 🏊

Monday & Wednesdsy available for adults and children at Everlast in Rugby.

Thursday , Friday & Saturday adults only at Bannatyne in Leicester.

🩵Message me to find out more and what times will work to your schedule!🩵

With moving to a new venue in the new year i am now taking new clients ready to start 2026! 🎉

Message for more details or follow the link.

https://www.swimnow.co.uk/ #

Send me a message Via Messenger to enquire! 🤿

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