Surya Yoga Sound

Hello, June... my favourite month of the year.

The Suryaaaaaa month.

June is finally here, bringing all that craziness, summer solstice energy, longer days, sunshine, and of course... my birthday month!

There is always something special about June. It feels full of positivity, expansion, connection, and joy and we are half way through the year .....

Life has been busy as always, juggling everything alongside baby Yanek — who, by the way, is definitely not a baby anymore at 19 months old and already saying some words..... and saying mama all the time 🤪 You'll see him running around at Surya Day for sure!

The first two events in a schedule are now fully booked:
✨ Yoga, Sound Bath & Lunch
✨ Monthly Sound Bath

But there are still spaces available for the rest of this month's gatherings:

✨ Monthly Sound Bath

& Bell Tent in Shepshed at Mellor's Wood
✨ Yoga, Sound & Sunset
✨ Family Yoga & Sound Bath
✨ Strawberry Moon Gong Bath

And then comes our biggest celebration of the year...

SURYA DAY FEST
20th June - Whetstone Pastures Farm

A day celebrating Summer Solstice and International Yoga Day with yoga, workshops, connection, community, sound, and joy.

And of course, we'll finish the Suryanesss way — with a drumming circle led by incredible .happy , jam session co-creating together with great musicians , and dancing our hearts out together with Karina .inmovement and Paul Quinlan - DJ unknown 😉 those who know , know these two are ........ Unbelievable!

We honestly can't wait.

I'd love to see you at one of the events this month.

Bookings and event details:
www.suryayogasound.com/events

Surya Day Fest information:
www.suryayogasound.com/surya-day-fest

Links in bio!

See you somewhere in June.

Big smiles and sunshine as always

Karolina
XX

Photo credits:

🌕✨ BLUE MOON GONG BATH ✨🌕

Extended 2-Hour Sound Journey in the Bell Tent

Mellor’s Wood, Shepshed, Leicestershire
Sunday 31st May 2026
6:30pm – 8:30pm
Arrive from 6pm for herbal teas & time to settle in

Hey lovely people,
If you missed Yoga, Sound & Sunset last Friday, join me next Sunday for a special Blue Moon Gong Bath at Mellor’s Wood xx

This May’s full moon is a rare Blue Moon — the second full moon in one calendar month — carrying beautiful energy for slowing down, reflecting, and resetting. It’s also a micromoon, bringing a softer, gentler feeling that’s perfect for deep rest and sound immersion.

Held in the bell tent at Mellor’s Wood, this extended 2-hour gong bath will include a variety of therapeutic instruments, with the gongs being played for a longer, deeper immersion experience. Longer gong baths can help the body settle more fully into relaxation, giving the nervous system more time to slow down, release tension, quiet the mind, and support deeper rest and restoration.

Please bring blankets, cushions, and anything you need to stay cosy and comfortable.

💫 Investment: £20 booking through my website www.suryayogasound.com/events link in bio

Love & Resonance
Karolina
X

𝗬𝗢𝗚𝗔, 𝗦𝗢𝗨𝗡𝗗 & 𝗦𝗨𝗡𝗦𝗘𝗧 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 / 𝗕𝗲𝗹𝗹 𝗧𝗲𝗻𝘁.
Mellor's Wood, Shepshed, Leicestershire
Friday, May 22nd 2026
6pm - 9pm

I’m so happy to bring back my Yoga, Sound & Sunset gatherings at my favourite place - Mellor's Wood in Shepshed.

Spring edition, Friday 22 May — the perfect way to begin the bank holiday weekend and the forecast looks amazing!

We’ll start with gentle yoga, drop into a long immersive sound bath with large gongs, singing bowls and voice, and close in stillness as the day turns to dusk.

If the weather is kind, we’ll practice by the lake and watch the sunset together.
If not, we’ll stay warm in the bell tent with candlelight – trataka meditation.

There’s something really special about practicing in nature.
You hear the subtle sounds around you, your body softens, and everything begins to slow down.

Being close to the earth changes how you receive the sound — the body feels it more fully, not just through the ears, but through the whole system.

The ground naturally carries vibration, so the resonance of the gongs and bowls travels differently, deeper, more embodied.

That’s why I love creating gatherings outdoors — it allows you to land, connect, and receive in a much more grounded way.

🪷Programme:

17:30 – 18:00
Arrival, tea & time to settle

18:00 – 18:30
Gentle Hatha Yoga

18:30 – 18:45
Transition to the bell tent

18:45 – 20:15
Immersive Sound Bath

20:15 – 21:00
Sunset / Candlelight Meditation
Tea & healthy snacks

Spaces are limited.

Free parking available
Toilets on site
Tea & healthy snacks included

Investment: £33 (+BF) pp
Booking through my website: www.suryayogasound.com/events
Link in bio.

Ps. All pictures have been taken at Mellor's Woods😉

Love as always
Karolina
X

About Karolina :

Karolina is a sound practitioner, yogini, and rhythm lover with a background in social and cultural development. Her practice blends yoga, breath, and sound to invite presence, rest, and reconnection.

Trained in traditional Hatha and Nada Yoga in India, and later in Vinyasa, Yin, and Sound Healing in the UK, she brings over a decade of experience.

Karolina is at her happiest when in nature. Music and dance enhance her connection to people and nourish her inner raving spirit. This is the inspiration behind the Surya Rhythm Festival where yoga, sound, music and dance meet.

For more details check: www.suryayogasound.com Instagram

✨Join me for a Monthly sound bath at The Space To Breathe Collective this Sunday 10.05 at 6:30 pm 90min ✨

Sound healing is a way to regulate the nervous system.

The sounds of singing bowls, gongs and other vibrational instruments can slow brainwaves, helping you move into a calmer, more meditative state — the parasympathetic state, where we rest and restore.

These instruments are made from natural materials like quartz and different metals, creating vibrations you can feel, not just hear. You can observe this by pouring water into a bowl and striking it — the way the water vibrates shows how sound moves through matter. This is similar to how sound affects us.

It can help you reconnect to yourself, to natural sound, and to something beyond constant mental noise, shifting you into deeper states of awareness.

There is growing research showing that sound can affect stress levels, brain activity, and overall regulation.

It’s not just a trend — it’s a simple, physical way we respond to sound.

Booking link: https://www.spacetobreathecollective.co.uk/may-events/p7y79wcp8th8586-e8s7h-admy4-dc67w-s75dd-4rb5z-p63r8-s3h5y-ns4mn-r6w69-esl57-czk7z-2tewh-54fkf-s6gnf-5t2r7-5892d-853cr-jfxz2-5jfnd-9wxyk-ee7r8-wx87x-k8t9n-7czg5

Love & Resonance
Karolina & The Space
✨

Photo credit: Grace Marie Pina Grace Elkin Photography

🌿Spring Equinox: Qi Gong, Yin & Sound
🌀Saturday 21st March 2026 | 4pm – 7:30 pm
🍃Swithland Memorial Hall

I’m really happy to be offering this Spring Equinox workshop together with my good friend Nasser Butt .

Nasser has been practising and teaching Qi Gong, Tai Chi and Chinese martial arts for over 30 years, and is widely respected for his depth of knowledge and teaching experience across the UK and beyond.

This extended workshop brings together Qi Gong, Yin Yoga and Sound to support the natural shift from winter into spring.

In Chinese medicine, spring is associated with the Wood element and the Liver and Gallbladder meridians, which relate to movement, circulation, and the smooth flow of energy through the body.

🌿Schedule & Practices:

Arrival & Teas | 3:45 – 4:15 pm

Qi Gong | 4:15 – 5:30 pm

Yin Yoga & Sound | 5:30 – 7:00 pm

Food - Warm Green Curry | 7:00 – 7:30 pm

🌀Tickets
£40 early bird (until end of February)
£45 full price

🍃Booking via:
suryayogasound.com/events link in bio

Please bring a mat, blankets or slipping bag and comfortable clothing.
Limited spaces available.

🍃 Morning Sound Bath & Breathwork at The Brewery Garden Room, Sileby 🍃

I’m coming back to The BREWery Coffee Shop & Deli in Sileby, Leicestershire for another sound bath and breathwork session, held in their Garden Room — a small, quiet space with very good acoustics where sound and vibration travel clearly around the room.

This session combines simple yogic breathwork with a sound bath using singing bowls, gongs, monochord, Shruti box, and other instruments. The session is 90 minutes, allowing time to settle, listen, and rest.

The Garden Room is a boutique-sized space, with only 12 places available.

✨ When: 28th February
✨ Time: 11:00 AM
✨ Duration: 90 minutes
✨ Price: £23 + booking fee
✨ Spaces: 12 people only

After the session, you’re welcome to stay for a coffee, cake, or lunch at the café (please note: food and drinks are not included in the ticket price).

📍 Location: The Brewery Café, Garden Room, Sileby, Leicestershire

🔗 Booking: www.suryayogasound.com/events
(link in bio)

If you’d like to join me back at the brewery for a morning session, you’re very welcome.

Love,
Karolina
Xx