Sunshine and light

New yoga and chair yoga classes for 2023 at Oadby Botanical gardens on a Wednesday morning! Get in touch to book in 07790 360671. First class after Christmas Mon 9th January.

Give a gift of an experience to savour, rather than an item this Christmas.
☀️Gift vouchers for sound baths - an hour and a quarter to drift away and relax, yoga - A treat for body and mind, online yoga, 1 to 1s, chair yoga and meditations
☀️Choose the amount you want to give

Buy online at: https://sunshineandlight.co.uk/gift-vouchers/
or get in touch to discuss what you would like your gift to look like

Sound bath gift vouchers and yoga gift vouchers Sound bath and yoga gift vouchers to give the gift of peace and calm for that special person in your life

Thank you so much to all that joined me for chair yoga this morning. It was lovely to share yoga with you all. Hope you enjoyed it as much as I did! 12:20 mon if you would like to come along to join us.

There is nothing as complicated as our own web of thoughts. We must always remember that someone who outwardly appears strong and together might be fighting a whirlwind of mental difficulties. For mental health day and everyday being aware that some are fighting battles we can’t see. Out of a mountain of disappear, there is the opportunity to find a stone of hope.

Chair yoga classes starting on Monday 24th October 12:20 - 1:05pm with tea/coffee after at Houghton on the Hill village hall. Just get in touch if you would like to book in or if you have any questions! 07790 360671

I’m thinking of starting a chair yoga class at Houghton village hall on Mondays from 12:30pm until 1:15pm with tea or coffee afterwards and just wanted to gauge if this would be something that some of you might like to attend. Please comment below if you are interested or contact me on 07790 360671 if you would like more information. The class would involve chair yoga postures, breathing exercises, some balance (option to do standing with the chair or sitting on the chair) and relaxation. Cost would be £8 per class or £7.50 per class for a block booking of four in a row. If you know anyone that’s not on Facebook that might like to come please do pass on the info and let me know!

Join me for friendly yoga classes for all levels in Houghton on the hill . Beginners are very welcome! Just contact me to book in or for more details.

Classes start back this week! Please contact me if you would like to book in or for more information. All welcome including beginners!

Happy international yoga day! Yoga is so much more than just movement, it truly enriches mind, body and soul. For me personally I honestly don’t know where I’d be without it! I love sharing this beautiful, ancient, life changing practice with you all it is both a privilege and a joy

Happy summer solstice everyone! Summer might be our best season: it is sleeping in the garden, it is everything good to eat, it is a thousand vibrant colours in the meadows, and great bursts of leaves growing on the trees. Summer is our annual permission to do nothing and have it count for something. To lie in the grass and gaze up at the vast blue sky above.

Thanks to you all that joined me last night for our summer solstice sound bath. We celebrated the sun and welcomed the summer ahead with beautiful sound vibrations, warmth and light. Giving ourselves permission to be still, relax and rejuvenate.

Our next sound bath will be on Thursday 22nd September 7:30pm - 8:15pm