Coached by G

Client Shoutout 📣📣📣

Last night I got to join 3 lovely ladies who are hybrid clients of mine…

They have 2 home workouts to complete a week, come for an in person session every fortnight and off their own backs, do the Leigh steps together several times a week!!

What motivates them the most? Each other.

Exercising with another person is so beneficial for accountability!! And of course enjoyment levels!

I’m there to guide them in the right direction, pass on knowledge and push them that extra bit 😌

Training with others up your street?

Small group training of max 4 people starting next week, DM me for more info!

It’s official 📣 I am launching 1:1 online coaching, starting this May!

How it works:

⚡️ Register your interest via message or the Google form linked in my bio

⚡️ Book your call to learn more and find out it we are a good fit for each other

⚡️ Get signed up, receive your get started guide and access to the mypthub app - begin making progress!!

I have only 3 spaces left for may, register your interest today!

The 3 types of coaching I offer 👟

Want to know more? Send me a DM/WhatsApp or book a complimentary consultation via the link in my bio ☺️

INTRODUCING THE ‘EVOLVE YOURSELF’ 6 WEEK ONLINE CHALLENGE 📣📣📣

STARTING MON 16TH JAN
ALL FOR JUST £10 A WEEK

A great way to begin your fitness journey, educate yourself and set the tone for 2023 🌿

Message either or .f.y.fitness for further details and get signed up.

EVOLUTION COMPLETE 😁

We would like to say a BIG thank you to everyone who attended a class over the past 23 weeks - see you next season 🌳👟

EVOLVE online coming very soon…

EVOLVE outdoor hiit 🌳

Thank you to everyone who has signed up already, for those who haven’t there is still time to secure your place - message now!

Every Saturday starting this week (21st)

1 hour class involving high intensity circuit training targeting every inch of the body 💪🏼

Located at Chalkwell Park at 9:15am

See you there 👟

PUSH 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
👉🏼 swipe for the workout

‘Push’ involves training the muscles that are used when pushing the weight away from your body, these are:

⚡️Chest
⚡️Shoulders
⚡️Triceps

Compound push exercises
- incline/decline/flat bench press
- overhead press
- press ups
- tricep dips

Isolation push exercises
- chest flys
- tricep extensions
- front/lateral raises
- rear delt flys

This type of training falls into a push/pull/legs split and will help to build muscle and achieve hypertrophy or increase strength and power (depending on rep range) 💪🏼

Happy hump day 🐪

How are you fuelling your body this week??

Here are some meals I’ve enjoyed recently…

🌶 black bean chilli, baked sweet potato and salad
🧆 vegetable kebab and falafel
🥦 pesto pasta, red onion and walnut salad and green veg
🍛 tofu curry
🍫 notella porridge
🥗 beans and cheese jacket, coleslaw and salad
🌮 bbq jackfruit on wedges

Balance is key people - not everyday will be full of nutrients nor should it be restrictive, enjoy your food 😍

Fats 101

We need fat in our diets so please don’t cut it out ❌

Have a read or save for later & sure if you found this helpful ☺️