Body Sculpt

Spring is in the air…. Sooo I’ve started running again, and I hate running!
First run of the year 🫠🫣

Client Progress 💫
Consistency is key! I’ll never stop saying it!
It’s possible 👏🏻

No ‘ New Year, New Me ‘ just same old me and I like it!! But giving myself some goals and setting some intentions for 2024. ✨ After performing all over Xmas and being back dancing in a physically demanding show I realised how age and also the term ‘don’t use it, you will loose it’ is actually so true!! My goal for 2024 is to stretch daily, 10 mins of light to intense stretching to try and reclaim my hamstrings of my 20’s 🤣 so here’s my no frills video 🤣 I’m easing back into the New Year!! 🤙🏼 Shut off from socials and the plugging of fitness and diets at this time of year, and maybe ask….. What do you want from 2024? ✨ #newyear #fitness #intentions #lifestyle #goals #femalept

Check out this gorgeous Yoga Retreat in October. Hosted by my lovely friend 🩷🩷

Asking for a friend 😉

Who else wants to skip to the poolside yoga?

This October we are heading to the Balearics for our Menorcan Retreat ☀️

What's included?

• 4 night’s luxury accommodation in Son Bou, Menorca. 
• Range of glorious yoga sessions. Suitable for everybody with loving hands on adjustments and modifications.
•Post-practice treats include a revitalising Indian head massage/holistic facial •Delicious Mediterranean meals.
•Lazy beach afternoons, ocean swims and slow living days.
• Beach trips on the longest stretch of sand on the island.
• Private swimming pool.
• A goody bag filled with self care must-have treats.
•An unforgettable experience and an opportunity to hit the pause button.

So, take advantage of all the yoga classes or simply kick back & relax in the pool with a vino or two! This weekend gives you the chance to do all the things you love with the people you love. It’s your time to recharge with chilled vibes, creative yoga sessions, yummy food and late-night talks with magical views with like-minded fellow yogis - after all, it's not just about making connections with the mind, body and soul, but making beautiful memories on and off the mat.

To book your space head over to www.resetyoga.co.uk or tap the link in bio. ✈️
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