Anytime Fitness Leigh-on-Sea

✭ N E W K I T ✭ HACK SQUAT ✭

Your new hack squat has arrived! 📦

The Hack Squat transforms your lower-body workouts allowing you to shift between glute and quad exercises, plus calf raises and single-leg squats.

Let’s build muscle 💪

✭ N E W CLASS ✭ BODYWEIGHT WORKOUT ✭

🕙 Wednesday mornings 10:00 A.M.

Join Rodrigo for 30 minutes of movement. 🤸🏾

This is for you if you want to strengthen your joints, increase flexibility and become stronger!

Members 💜 Book via your Anytime app 📲

Your week starts HERE! 🔥 Monday 7 A.M. Spin session with our pocket rocket 🚀 💜

Included in your membership 🙌 Book via the AF app 📲 Coaching > Schedule Group Training 🚴🚴🏿‍♀️🚴‍♂️

This is Spin Saturdays bringing the energy 💜🔥💜🔥

If you’ve ever wandered past a machine you’ve not tried (hello new hip thrust machine) and thought “Maybe another day,” this Friday is that day! 🌟

Last chance to train with before the summer break, and this month we’re taking on resistance machines.

A gym induction is a great starting point, but this goes further.

Machine Mastery is about understanding how to set machines up for your body, use them with intention, and make them work for your training.

Hip thrust, leg press, reverse flies—gym machines are massively underrated. When you know how to use them, they stop being intimidating and become your confidence builders.

Only 4 spots mean you get personalised coaching and form feedback—just as you would in a PT session—for an affordable price. Plus, you have the time to work through things, not just watch a demo and hope you remember it the next time you’re in the gym.

Whether this is your first Form Foundations workshop or you’ve been coming since we did squats back in January, you don’t need any previous training to get the most out of the session.

Open to ladies who lift for longevity. Link in bio 📲

DM if you’re a Leigh-on-Sea member to save 20% 💜

Ladies, Do you know why so many of us feel intimidated by the gym floor?

It’s all about technique! “Am I doing this correctly?” 🤔

That’s exactly why Becci is dedicated to empowering women, helping them train with confidence and ease. 💪

Think small-group workshops designed for women who want to feel more confident in their lifts. Save your spot for this Friday!

📅 FRIDAY 17 APRIL
⏰ 09:30-10:30
📍 .los
📲 Link in bio
💜 Leigh-on-Sea members! DM to save 20% 📲

Each month focuses on a different movement pattern—breaking it down, building it back up, and fine-tuning your form so you can get more out of every rep.

Small group = plenty of personal attention, feedback, and hands-on coaching

With every monthly workshop, you’ll receive:

✺ 60-minute small-group, hands-on training (max 6 women)
✺ Expert coaching and form feedback
✺ Confidence to walk into the gym and train on your own
✺ Supportive and empowering environment (ladies only!)
✺ PDF exercise summary after each session