One to One Diet With Nicole

Love my 1:1 Diet merch!! 💖💙

Contact me today to start your 1:1 Diet journey with my full support! I’ve lost 2.5 stone and maintained for over 3 years and counting!! I can help you do the same 🥰🤩

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2.5 Stone Personal loss Maintained for over 3Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

Tried every diet plan? Lost the weight but never kept it off? So did I! 🤷‍♀️

Then I followed The 1:1 Diet and I lost the weight, kept it off (3 years and counting!) and started a new career! Double Whammy 🤩🤩

If you’ve also been on the jabs and need follow up support I can help with that too! Everyone needs a support system especially when trying to get to or maintain the weight they love! ❤️

Get in touch with me today and I can personalise your plan 🥰

💁‍♀️ Nicole Phillips
👙 2.5 Stone Personal loss Maintained for 3 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

Struggling to Stick to Your Diet in the 𝒲𝒶𝓇𝓂ℯ𝓇 Weather?

You’re Not Alone!

The sunny days and longer evenings bring BBQs, ice cream trucks, and patio cocktails—but that doesn’t mean your goals have to take a back seat.

Here are a few simple tips to help you stay on track:

1. ℋ𝓎𝒹𝓇𝒶𝓉ℯ ℒ𝒾𝓀ℯ 𝒶 ℬℴ𝓈𝓈

Thirst often disguises itself as hunger. Keep a water bottle with you and aim to sip throughout the day—especially in the heat.

2. 𝒫𝓁𝒶𝓃 ℒ𝒾𝑔𝒽𝓉ℯ𝓇 ℳℯ𝒶𝓁𝓈

Opt for fresh, seasonal foods like salads with lean protein, grilled veggies, or smoothie bowls in step 2 and above.

They’re satisfying without being heavy.

3. ℬℯ 𝒮𝓂𝒶𝓇𝓉 𝒶𝓉 𝒮ℴ𝒸𝒾𝒶𝓁 ℰ𝓋ℯ𝓃𝓉𝓈

Eat a protein-rich snack like your bar before heading out so you’re not starving.

Scope the table and choose your indulgences mindfully—enjoy them, don’t overdo them.

4. 𝒞ℴℴ𝓁 𝒟ℴ𝓌𝓃, 𝒟ℴ𝓃’𝓉 𝒢𝒾𝓋ℯ ℐ𝓃
𝒞𝓇𝒶𝓋𝒾𝓃𝑔 𝓈ℴ𝓂ℯ𝓉𝒽𝒾𝓃𝑔 𝒸ℴ𝓁𝒹 𝒶𝓃𝒹 𝓈𝓌ℯℯ𝓉？

Frozen fruit, protein popsicles with our water flavourings, or Greek yogurt with berries can hit the spot without derailing your progress.

5. ℳℴ𝓋ℯ ℰ𝒶𝓇𝓁𝓎 ℴ𝓇 ℒ𝒶𝓉ℯ

Exercise in the cooler parts of the day to stay consistent without overheating.

Remember: progress, not perfection. Summer can be a season of 𝒽ℯ𝒶𝓁𝓉𝒽 and 𝒻𝓊𝓃.

What’s your go-to healthy summer snack?

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

💙1st Day of a New Month 💙

So tomorrow is the 1st of June ~

Are you carrying a few extra pounds? Would you love to lose approximately 5-7lb in 7 days? Give your body a bit of a detox, a boost of health and some TLC?

AND you can still enjoy yummy chocolate which meets all your daily vitamin and nutritional requirements.

Why not try our 7 Day Challenge?

Give me a message and I can get your started on your 7 Day Plan!

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

This is what a full day of eating on Step 2 could look like 😀

Enjoy three nutritionally complete products from The 1:1 Diet a day, plus one healthy meal – home-cooked or from our Step Up Meals® range.

Simple, flexible and designed to help you build habits that last.

Want to sample a day on plan? Order a Taster Pack (link in my bio) and try our most-loved meals, including a quick and tasty bar and shake.

You’ll also get free one-to-one support from me to turn your taste test into a personalised plan! 🤩

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

Tried every diet plan? Lost the weight but never kept it off? So did I! 🤷‍♀️

Then I followed The 1:1 Diet and I lost the weight, kept it off (3 years and counting!) and started a new career! Double Whammy 🤩🤩

I know everyone is on the Jabs and I get why but you’ve gotta stop at some point after losing fat and muscle and unless you’re a gym bunny all you’ll gain is fat! 😳

Muscle is a lot bloody harder to get back! 💪

If you’ve been on the jabs and need follow up support we have that too! Everyone needs a support system especially when trying to get to or maintain the weight they love! ❤️

Get in touch with me and I can personalise your plan 🥰

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery

🌸 𝒜𝓅𝓇𝒾𝓁 𝟣𝓈𝓉… 𝒶 𝒻𝓇𝑒𝓈𝒽 𝓅𝒶𝑔𝑒 🌸

New month

New mindset

New chances to show up for you!

No pressure to be perfect… just consistent, just trying, just not giving up ✨

April isn’t about fooling anyone… it’s about proving to yourself that you can keep going 💫

💁‍♀️ Nicole Phillips
🤍 Silver Consultant
👙 2 Stone Personal loss Maintained for 2 Yrs
🌟 Face to Face and Virtual Support provided
📱 07841631849
💻 [email protected]
🌎 www.one2onediet.com/NicoleP
🍫 www.one2onediet.com/NicoleP/taster-pack
📦UK Wide Delivery