Sammati Yoga

Introducing Chair Yoga at TYF! 🪑 Take a seat and join Sam every Friday, 10–11am in Studio 2. At The Yoga Factory, our mission is to make yoga as accessible as possible for our community. Chair Yoga is open to all ages and abilities, and is a gentle way to move, breathe, and connect. No experience needed—just come as you are. Ready to stretch, smile, and sit your way to bliss? Reserve your chair now, website in bio! #chairYoga #accessibleyoga #theyogafactory #communityyoga #yogasouthend #londonyoga #essexcommunity #essexyoga

Need a gentle supportive yoga practice? See you Fridays 10am in studio 2

Tomorrow, take a break from the festive hustle and gift yourself the ultimate afternoon of rest and renewal.

Join Markus and Sam as they guide you through an immersive experience that blends

• Explorative movement
• Breathwork
• Buddhist teachings
• Qi Gong & somatics
• Journaling
• Yoga Nidra
• Vegan snacks & drinks

- all designed to soothe your nervous system and boost your immunity as we transition into the New Year.

This is your space to pause, reflect, and recharge—to move mindfully, breathe beautifully, and find stillness. 🌙

Still a few spaces available - don’t miss out! Book your spot today through the link below, or DM any questions!

https://momence.com/s/109129554