Dominic Foster

‘25 starting from level 1 again 😂 in all areas.
Business, fatherhood and how I like to spend “downtime”

Searching for problems future me would like to have

‘26 less but better 🫡
And figure out new ways to “compete” again 😁

‘25
We’ll call this one starting from level 1 again 😂

Searching for the problems future me wants to have

‘26 less but better

You’ll get 4 weeks of results for the 21-Day price and feel better by next week

You can stay stuck, tired, stiff, and saying “I just need to get back into it”…
Or you can fix it with just 2 sessions this week.

Most people think they need to wait until life slows down to start training again.
But the truth is, it never slows down.
You just get more tired.
And more frustrated.

That’s exactly why we built Small Group PT —
For people who don’t have hours to waste but still want to:
✅ Feel confident again
✅ Get stronger without feeling out of place
✅ Actually enjoy training again

Here’s the stupidly good part 👇

For this final week of October, you’ll get a full month of SGPT, all the coaching, accountability, and progress....
for the same price as our 21-Day Kickstart.

That’s 4 weeks of results for the 21-day price.
No catch. No lock-in. Just your chance to see what you’re capable of when you’ve got:
🏋️‍♂️ Real coaching
🤝 Small group accountability
📅 A program that fits your life, not the other way around

All for less than £5 per day.
(That’s less than what you spend on coffee or lunch ☕️🥗)

And the best part? You’ll feel the difference after your very first week.
More energy.
Less stress.
Better sleep.
Momentum again.

You’ll walk out of your first session thinking, “I should’ve done this ages ago.”

⏰ This is it . Final week to get a full month of SGPT for the 21-Day price.
🚨We only have two spaces left
💬 DM us now and we’ll book your first session within 24 hours.
If you don’t love it after 21 days, you don’t pay a penny more.

Girl Dad 👶❤️

Still seems surreal to me but last week we unfortunately lost one of the nicest men I’ve ever met

From client to a friend and then someone I would consider as close as family by this point

Nathan was with me as a client for coming on 8 years and would only ever miss a session through holiday or occasionally staying out too late the night before 😂

He was the client I went to about moving gym, the client I told first about having a child , the client I went out with for a beer and the client who would book us tickets to shows

Anyone who has crossed paths with him in the gym would know him for two things

His bright clothing
His amazing energy

The studio really will miss him

We would always have chats about mortality and living life to the fullest and if there was anyone who did that it was him!

I still can’t believe he’s gone but I can safely say he squeezed every ounce out of his amazing life

🧡🧡🧡

‘24

Quality over quantity 🫡

Finland 110

race to the stones 100

Poppy 👶 ♾️

The two biggest challenes to date and welcoming a new member to our family 🥰

For ‘25 I’d like a big old serving of voluntary suffering again xx

Officially In ma hot dad era 💁‍♂️

Welcome to the world Poppy Olivia Foster
Born 10/10/24

After watching what had to go through to get her here I couldn’t be more proud 🙏🏻

🧑‍🧑‍🧒❤️

Ps. Poppy if you’re reading this in 20 years time, Y do u poo so much xx

When you check your watch to see 99.60 😂

The big dog
race to the stones 100km ✅🫡

After basically doing everything wrong in Finland last month, the thought of having to do it all over again but in one day had me shook

Thankfully the weather was on side though and I genuinely couldn’t have asked for it to have gone any better

Incredible day out on the ridgeway absolutely loving life until around 80km where s**t got real

Watched a doc the evening before where she was asked what she does when things start to hurt
“Relax and stay positive” and “put on your hard hat, grab your chisel and imagine going to the back corner of the pain cave”

Every race you get further and further back and f**k me I’ve built an extension this year 😭

Time to refocus for a bit and train for the ultimate endurance event that has no finish line….becoming a Dad 👨

So operation jacked DILF ™️ and be the Dad your kids dad is scared of at sports day begins

Also, shout out for constant encouragement to not bottle this event 😂

Why does your mate like running and you don’t ?

Your mate: Actually enjoys running

You: doesn’t like running

Your mate: has a goal that is tied to running (wants to do a marathon or run their fastest 5km)

You: Runs because they feel like they should do it

Your mate: is using it as a form of exercise to help with a weight goal

You: Would rather do literally anything else to help lose weight*

Your mate: Enjoys getting outside to help with their mood/mental health

You: Even the thought of running ruins your day

You get the point eh?

Running does seem to have a bit of a buzz around it at the moment, for good reason….It can be great

But so can any other form of exercise you can think of. If you hate running it is not superior to anything else so just do whatever you like instead.
Or ignore this and run even when you hate it
not bothered tbf x

Here’s a picture of me loving running with hammy cramp x

*Exercise alone is a pretty crap way to lose weight but We’ll not get into the weeds with that one today folks

Day 2 pre and post feels
Pre - absolutely 💩💩 myself having dragged myself through day 1

Post - nothing but pure relief

With endurance events you spend so much time alone and in your own head the thought of quitting is dangling in front of you constantly

All I kept saying to myself was you can’t just talk about it, you need to be about it

It’s all well and good talking about how much you enjoy doing hard things but eventually you’re going to have to do it 😂

I made so many mistakes for day 2 and I definitely paid for it

All a bit of character building though aye

Back to it we go

🤝 Finland 🇫🇮 110km

First ever two day event and as you can tell by the first photo, it pushed me further than I’ve ever had to go.

The amount you learn about yourself when you go to those places is invaluable though

Safe to say I’ve built a new extension in the pain cave 😂 and lots of experience to rely on next time 💪

What an incredible experience the guys at create 👏👏👏

Shout out to for getting me into the best shape I’ve ever been in as without that there’s no way I’d have finished

for feeding me, dressing me and being such a good place to ask for advice

for picking up for the lack of care I give my body 😂😂

3 years ago today I finished my first ever event

I basically spend the entire time trying not to 💩💩myself because I thought a race would be the best time to try using gels for the first time 😂

Would 10/10 not recommend to a friend

Since then I don’t think there’s been a time I haven’t had something in the diary to train for

In my opinion there isn’t a better way to keep yourself honest in training than having a big hairy scary date in the calendar that you have to show up for.

Although the first photo looks like I’m in some serious pain (can confirm I was) that feeling is the exact feeling that’ll get me doing this s**t for the rest of my life

The relief you get finishing something you trained your arse off for beats everything

And that relief doesn’t unless through some horrible s**t on race day 😂

Here is a selection of significantly horrific races for different reasons

Crystal Palace half - as above

Hever castle ultra duathlon - worst bike ride of my life, had actual tears in my eyes

Ultra x 75km - probably the worst I’ve ever felt, my entire soul hurt

Athens marathon - cramp in both quads and hammies at the same time, not great for running

LDN Trail 25 - actual heat stroke, pi**ed myself xx