Karen Stalley-Turner Pilates

A perfect day at Dedham to celebrate my birthday 🎂

I’m really pleased to have passed my Reformer Pilates Instructor exams. No more travelling to London for training and exams. And I get my weekends back! Roll on the long weekend! But first one last class to teach at Virgin Active Thundersley 🧘‍♀️🤸‍♀️💪

All set up and ready to teach Postnatal Pilates 🧘‍♀️👩‍🍼

Fancy trying Pilates? Pilates is suitable for all levels. Join me every Tuesday at the following times:
Tuesday at 9.30am via zoom
Tuesday at 6pm at Anahata Yoga Centre, Leigh-on-Sea
Tuesday at 7.45pm at Therapy Life Centre, Prittlewell Chase
All levels are welcome. The exercises can also be adapted for pregnancy and postnatal. Message me to book. I look forward to seeing you!

A weekend in London for my Pilates Reformer instructor training. One step closer to being qualified! 🤸‍♀️

I hate a selfie but this is me!

I teach various Pilates classes local to Leigh-on-sea. I teach 5 days a week so there’s plenty of times to catch one or two of my classes. I’m also available for private lessons.

My classes are fun, friendly and welcoming. They are suitable for all levels, even if you’ve never tried Pilates before. You can make the class as easy or as hard as you want by choosing different options for each exercise.

My weekly schedule is below:

Mon - 121’s

Tue - 9.30am via zoom,
6pm at Anahata, Leigh-on-sea, 7.45pm at Therapy Life Centre, Prittlewell Chase

Wed - 9.30am Postnatal Pilates at DILAM, Westcliff
11.30am at Virgin Thundersley

Thurs - 10.15am at Virgin Thundersley

Friday - 1.30pm at Virgin Thundersley

Message me to book or if you’d like more information.

There are so many benefits to a Pilates. Here are a few below:
* improve flexibility
* increase muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
* enhance muscular control of your back and limbs
* improve stabilisation of your spine
* improve posture
* rehabilitation or prevention of injuries
* improve coordination and balance
* relaxation of your shoulders, neck and upper back
* prevention of musculoskeletal injuries
* increase lung capacity and circulation through deep breathing
* improve concentration
* increased body awareness
* stress management and relaxation

Come along and give it a try! Even if you’re a beginner and have never tried Pilates. There are different options for everyone, depending on your ability.

My classes are fun, friendly and welcoming.

Message me to book.

Postnatal Pilates is on back next week!

All abilities are welcome. Even if you have no experience of Pilates.

You can bring your baby along or come alone. It’s totally up to you!

A few of the benefits of Postnatal Pilates are:
* Strengthen your core
* Strengthen your pelvic floor
* Improve your posture
* Help reduce abdominal separation
* Restore a sense of well-being
* Improve general fitness and strength
* Raise your energy levels

Click the link below to book:

https://doitlikeamother.co.uk/product/postnatal-pilates/

Postnatal Pilates at Do It Like A Mother starts tomorrow. There are a few spaces left if you fancy coming along. This is the link to book. I look forward to seeing you then 🧘‍♀️👩‍🍼

https://doitlikeamother.co.uk/product/beginners-postnatal-pilates/
https://doitlikeamother.co.uk/product/mum-baby-postnatal-pilates/