Helping busy people thrive, move well and never binge again with 1:1 and group mindset/coaching Who are we? And so, Rebel was born. There are no egos here.
Rebel encompasses lifestyle, nutrition, and exercise coaching, and was founded in Essex by me, Lisa Monger in 2015. After 6 years of working in the fitness industry for other people and a leading outdoor military fitness company, I found myself in a position where I could either work for someone else or start up on my own. Starting out as just boxing sessions – now our Rebel Strike classes – it ha
s grown to include strength and conditioning sessions, personal training, Virtual Rebel online sessions, online nutrition coaching in our Academy and Rebel Retreats and our flagship 1:1 coaching and Group Rewire programme. So who is this loud little woman you might ask? I wasn’t always the confident (if slightly chaotic) woman I am today. Until I was 29 years old, I was an unfit, very overweight, unhealthy mother of 2 small children, and was quietly sad. Lacking any confidence and with no social life, working and being a parent consumed every minute, allowing no time to reflect on how bad things actually were (because then I’d have to do something about it, and that was all a bit scary). A chance visit to a Muay Thai boxing gym changed everything for good. From the first session of not being able to skip for more than 10 seconds without coughing up a lung, I’d found something that I loved. And for the kid at school who was rubbish at PE, finding something I was not only pretty decent at, but that I could use to switch off from everything else that was happening, was pretty awesome. Ultimately it gave me a new life. It led to a new job, new friends, new experiences, a new business and a new husband. I went from not being able to skip for 10 seconds to professional Muay Thai fights. I believe passionately that the improvement in your fitness is almost secondary. It makes you feel good physically, of course, but the mental benefits are huge (and it’s way cheaper than therapy!). The confidence that you get every time you achieve something new spills over into everyday life, and you find yourself walking with a spring in your step, carrying yourself differently. It’s no coincidence that we are Rebels. I doesn’t conform to the norm; I'm drawn to the mavericks, the ones who do things differently. As a PT, Thai boxer, nutritionist, lover of all things fitness, behaviour change coach and a teensy bit competitive with myself, I knows how to get the most out of you, get you to see your potential and make it fun, too. We don’t train in a globo gym with pristine weights, and we don’t follow strict meal plans. We chase progress, not perfection – and aim for better, not best. Whether you want to just come along and train, have help with your nutrition or to be a part of a strong, supportive community, we’ll give you the kick-start to a lifelong transformation, not just fitting into a smaller pair of jeans. FREE STUFF!! If you're interested in our monthly membership, grab a free week to try us out here https://goteamup.com/p/471614-rebel-health-ltd/memberships/63130/
You can also sign up to our free newsletter/blog here to get some frankly amazing hints, tips, and things that you can do for FREE to feel better today (there wwill also almost always be a completely s**t joke too). You'll also be able to see all of the archive too. Click here to subscribe, I promise not to be a spammy t**t and send you useless stuff! https://thelimitlessrebel.substack.com/p/whats-the-first-rule-about-fight?r=kbdmd&s=w&utm_campaign=post&utm_medium=web
Monthly membership
If you want to jump straight in with access to our classes, nutrition and mindset programmes on our app, you'll be giving yourself the best possible start and have loads of support from our amazing community too, making it even easier to see the changes in you that you want. We want you to realise that you are already amazing and to show you how to start treating yourself accordingly! You can sign up here for £97 a month (there's no minimum sign up) and you'll have access to a qualified nutritionist, guest experts and coaches on hand to help you sort through the confusing amount of information there is in the health and fitness world to feel motivated and supported all the way. https://goteamup.com/p/471614-rebel-health-ltd/memberships/41626/
THE REBEL REWIRE
If you'd like some more structured support but don't fancy existing on kale smoothies forever and having to do punishing routines that you see on every PT's transformation programme (none of that sweat is just your fat crying bulls**t here!) and would like to see changes a little quicker, you can join the Rewire Programme. A 12 week group coaching programme. We help you change the way you think and feel about food and yourself, helping you to prioritise yourself and change your behaviours and habits one by one for an approach that is sustainable, fun and certainly not boring!
£450 for 12 weeks of group coaching with the chance to ask direct questions about how you make the changes fit in your life, support from the other Rebels on a similar journey, and all delivered through our cool little app so no hovering around on facebook constantly. Sign up here https://rebelhealth.thrivecart.com/rebel-rewired/
or drop me a message if you'd like to chat to find out more information
OUR FLAGSHIP 1:1 REBEL LIFE PROGRAMME
Think that you might need more 1:1 support to feel the best that you could possibly feel? Want to develop unshakable and unconditional confidence in yourself? Want to perform better in your work, feel more confident and be more successful? Want to be a more present parent, more patient, more energetic and be in the best health possible for your kids? Want to be a more attentive and loving partner, not distracted by your phone, by work, feel more confident between the sheets?
12 weeks of 1:1 coaching will literally transform the way you think and feel and give you life changing results. Click here to book a call to find out if you're a good fit, and we'll come up with a plan of action based on what we recommend. THE REBEL WILD SOUL RETREATS - next date 1-4th July 2022
Set in the beautiful rolling Devon hills, an opportunity to switch off from the daily stresses and pressures of the day to day world, and reconnect with yourself and with nature. The last two years has taken its toll on us all, draining our energy, leaving us lacking in connection, and stuck stumbling from one day to the next without allowing ourselves the time and space to think about what we want and how we feel. Explore the great outdoors here in beautiful Devon , connect with nature and yourself, get the heart racing, your soul calm and find your adventurous spirit. Beautiful mindful walks, cold water therapy with sea and river swims, yoga and reiki all in the beautiful outdoors (don't worry there's a lovely place to stay, no camping for this one) and beautiful food. If your soul is yearning for a bit of adventure, in beautiful places, this is likely to be a bit of you. So what will this look like? You’ll stay in beautiful accommodation, with your own space. The cost is based on sharing so if you have a friend who you want to come with, then that’s perfect. If you are happy to share and make new friends, then this is the perfect opportunity. If you’d like to have time and space on your own, we’ve got you covered, please just let us know. There’ll be informal coaching, creative sessions, meditation, breathwork and reiki as well as yoga. Nothing is compulsory, you can take part in as much or as little as you want, this is your weekend and an opportunity to get whatever you need from it to charge up your energy and calm and soothe your soul.
£650 for sharing with one other person
£850 single occupancy
Includes all food, accommodation and activities. (Doesn't include travel to and from the venue)
Click here to secure a spot with £150 deposit, remainder payable 31st May 2022 https://buy.stripe.com/aEUcPHgqF9fs4uc9AA
REBEL TRAINING RETREATS - Next date 6th - 10th October 2022, Benahavis, Marbella. Are you looking for a place to focus on you? Would you like to be surrounded by like-minded people? Do you enjoy nutritious food, like to work out and try new things? Looking for a place to relax for a few days? Then our all-inclusive 4-night retreat is perfect for you! You’ll fly back having learnt something new, gained some easy-to-apply nutritional knowledge, be refreshed and ready to continue your fitness journey. Plus, some fantastic memories and friends to last a lifetime. Staying at a luxurious villa in Benahavis, Marbella with beautiful views and total peace and quiet, you can rest, recover and unwind from each day. Breakfast, lunch and a 3-course evening dinner is freshly prepared for you, and includes locally sourced produce, with meals designed by our nutritionist. Whether you are an absolute beginner, a CrossFit addict, or just looking for a new challenge in a gorgeous environment, everyone is welcome. Every activity is modified to suit you so that you feel proud of what you have achieved each day. We plan activities including CrossFit sessions, boxing training, Thai boxing, yoga, Mike’s Gym Assault course and a sunset paddleboarding trip. by introducing you to new training, our Retreats will help improve your fitness, smash your PBs, learn new things and help with your well being and lifestyle too. All of the training is optional. We want you to take from this retreat whatever it is that you need to, everyone is at a different stage in their training journey. You may go intending to take part in everything, but when you get there you may feel completely different. Either way, it’s completely fine with us. The sessions that are at the villa are led by Lisa, an experienced coach, PT and boxing trainer, with 13 years of experience. She specialises in getting the best out of you and achieving just a little more than you thought possible. Having the time and space to really think about how your body feels, you will have everything you need to go home feeling more relaxed, more confident, happier version of you.
£1050 inc gorgeous accommodation, all food, private transport to and from the airport and all activities. Not included - flights and personal travel insurance. Secure your place with a deposit of £250, balance due 31st July 2022 https://buy.stripe.com/9AQ4jb3DT2R4e4McMR
If you'd like to get in touch, you can contact us via email on [email protected]
or on 07710 259482
