Julian Whitehead Personal Trainer and Nutrition Coach

Well done to Lorraine and Jason! who completed Hyrox London Mixed Doubles in 1:22:00 🤩💪🏻

They ran an absolutely awesome race!
Excellent guys! 👏🏻👏🏻👏🏻👏🏻

Well done Dan 🤩💪🏻 who completed his second solo Hyrox in Paris and smashed a whole 8 minutes off his London Hyrox time!

hyroxworld

Well done to Lorraine and Jason who raced in their first Hyrox in Paris! Completing it in 1 hour 19 mins 💪🏻🤩
Coming 8th in their age group! 👏🏻👏🏻👏🏻👋🏻

Absolutely smashed it and an incredible time guys! Excellent hard work and dedication to the intense training plan

Well done to , check her unreal 4 year progress shots after her most recent cut!
Holly and I started training together in 2020 after surgery to repair her Diastasis Recti.
Since then Holly has completed a series of cuts, bulks and maintenance becoming strong, building muscle and transforming her physique.
Holly is strict with her training and nutrition, following her programme, staying within her calories, getting her steps in, hitting her protein everyday and staying hydrated.

Even within all her super dedication she still manages to fit in a good night out with a few Proseccos and understands it’s consistency with what she eats and how she trains the majority of the time and not just for short periods.

Well done Holly! You are crushing it as ever 🤩💪🏻

Well done to who smashed her physique transformation before her wedding day last year! 🤩💪🏻

Carly trained previously at home with home workouts and was new to training in a gym. For her transformation she followed her nutrition and training program I wrote specifically for her exactly to the letter.

Carly gives it all in our PT sessions and is now onto her next challenge HYROX Mixed Doubles today! Let’s go 💪🏻

Well done to .davis1 who ran his first ever marathon Sunday in 3 hours 28 mins 🤩💪🏻 (the London Marathon)

Hugo and I have been working together in the gym towards his long term goal of completing the London Marathon since last year. It’s awesome to see the culmination of all his hard work paying off.
Hugo suffered with persistent knee pain when running 5km and was instructed by Physiotherapists to join a gym and strength train.
Together we worked on increasing his overall strength with weight training to make him more robust for running. While also working on his mobility too. All to help towards improving his long distance running.

New to weight training last year Hugo has pushed himself in our PT sessions and always gives 100%

Well done Hugo! An awesome first marathon time! 🤩

Crushed it 💪🏻

Well done to Katy who ran the Reading half marathon on Sunday, her first ever in alongside her sister 2 hours and 12 minutes 🤩💪🏻🙌🏻

Katy who suffers with Lupus previously felt she was not capable of long distance running and much prefers strength training.
Switching up Katy’s training with a periodised running and weights program, she followed it to the letter.

Well done Katy, mission complete and a job well done!! 😊🙌🏻🙌🏻

Well done to .davis1 who ran his first ever half marathon today in 1:29 🤩 🙌🏻 (the London Half Marathon)

Hugo and I have been working together in the gym to increase his overall strength with weight training and his mobility to help towards improving his long distance running.

New to weight training Hugo has pushed himself in our PT sessions and always gives 100%

Well done Hugo! An awesome first half marathon! 🤩

Well done to @hugo.davis1 who ran his first ever half marathon today in 1:29 🤩 🙌🏻 (the London Half Marathon) Hugo and I have been working together in the gym to increase his overall strength with weight training and his mobility to help towards improving his long distance running. New to weight training Hugo has pushed himself in our PT sessions and always gives 100% Well done Hugo! An awesome first half marathon! 🤩 #running #halfmarathon #londonhalfmarathon #julianwhiteheadpt #fitness #training #weighttraining #fitnessmotivation #ptleighonsea #leighonsea #strengthforrunners

Well done to Jimmy who smashed his 12 week Body Transformation before his beach holiday! 🤩💪🏻 👏🏻👏🏻👏🏻

Jimmy had weight trained inconsistently for a long period of time but got in touch as he wanted to follow a training program and nutrition plan that would get him in great shape in just 12 weeks. The nutrition part always being the hardest part for him to follow.

We focused on a weight training program and
Jimmy gave it his all in every training session and followed the program to the letter.

The nutrition was the hardest part for him with social and work events being the main battles for him. Working together we came up with a flexible approach that allowed him to achieve awesome results in 12 weeks.

Well done Jimmy! You crushed it 🤩💪🏻

Well done to Jimmy who smashed his 12 week Body Transformation before his beach holiday! 🤩💪🏻 👏🏻👏🏻👏🏻 Jimmy had weight trained inconsistently for a long period of time but got in touch as he wanted to follow a training program and nutrition plan that would get him in great shape in just 12 weeks. The nutrition part always being the hardest part for him to follow. We focused on a weight training program and Jimmy gave it his all in every training session and followed the program to the letter. The nutrition was the hardest part for him with social and work events being the main battles for him. Working together we came up with a flexible approach that allowed him to achieve awesome results in 12 weeks. Well done Jimmy! You crushed it 🤩💪🏻 #bodytransformation #12weektransformation #pt #julianwhiteheadpt #personaltrainer #fitness #weighttraining #weightraining #ptleighonsea #leighonsea #bodybuilding #nutrition #transformationtuesday #musclebuilding

Well done to who smashed her 12 Week Remote / Online Transformation to get in super shape for her wedding day 🤩💪🏻

Lucie had 12 weeks to get in shape for her wedding day, wanting to slim down to feel better in her dress but keep her curves.

Lucie trained really hard by herself in the gym following my exercise instruction, the program I wrote for her and a nutrition plan that she could stick to. We stayed in touch regularly and reviewed her training program and nutrition at different stages of the 12 weeks.

Well done Lucie! Congratulations on your results and your wedding day 🤩🤩💪🏻💪🏻 Crushed it!

Well done to who smashed her 12 week pre-holiday transformation earlier this year! 🤩💪🏻

Gemma’s main goals this year were to stay consistent with her training and to also focus on dialling in her nutrition for 12 weeks to get herself in extra shape before her holiday ☀️

The 12 week results speak for themselves! 👏🏻👏🏻👏🏻👏🏻

After finishing the 12 weeks Gemma felt confident to take part in a Platinum PT Gym Shoot too, in which she looks fabulous 🙌🏻

Despite her very busy schedule she makes her own training at work and always shows her positive energy wherever she goes!

Well done Gem for always bringing your sparkle to every training session and for being so consistent with your training this year.

Gem you crushed 2023 🤩💪🏻

Well done to 🤩💪🏻 who has completely transformed her physique and her well being! Unreal!

Rarely missing her weekly PT sessions with me which always start with her motto “Lets do it”

Gem has made herself a consistent regular gym goer, weight training since 2020, and has been looking how she does now on the right for a very long time, consistency is key!

Gem says the “power lies in the routine” and feels keeping to her habit of 2-3 weight training sessions, cardio 1-2 per week and getting her steps in helps with her all round self care.

Maintaining her physique through regular training and tracking her calories and macros following her nutrition but not restricting foods or alcohol all of the time. Gemma still enjoys a good night out! 😄

Gem you have done fantastic and your all round awesomeness shines bright for everyone to see! 🤩 Well done on all your hard work 👏🏻👏🏻👏🏻

I am so proud of everything you have achieved and the person you have transformed into.
It wasn’t all sunshine and rainbows but you got there. One step at a time! 💪🏻🥊