Lorenzo russo

My journey over the last 15 years

Im just getting started 🚀

You haven’t got the results you thought you would this year

Despite putting in the effort

And now you’re off the back of a busy summer where you’ve slowed down and got complacent

Most men end up coasting until christmas and waiting for January to take things more seriously

Inside Limtiless?

We’re doing the opposite

This is the new January

This last quarter of the year we’re going all in

Achieving more results in the next 12 weeks

Than the last 8 months combined

Finishing the year lean, confident, thriving in all areas of life

Imagine that being your reality?

Because it can, only if you want it

I’m taking on a handful of men that are ready to work

And get in the shape of their life by Christmas

To find out more DM me LIMITLESS

Let’s chat 📈

Finding my rhythm this week

September is off to a great start

New phase ticked off in the gym

The build has officially started, excited to take things to a whole new level for the rest of 2026

Start as we mean to go on

And inside Limitless our guys are doing a exactly the same thing

As a collective we’re only going one way 👆🏽

Once I unlocked new levels with my physique my business and coaching unlocked new levels too

Your best physique is just a few months away

It may not feel like it right now

Because over the last year youve been putting in the effort

And not really seen the progress you felt like you should have by now

But thats not down to effort

Thats down to the fact that youve been following the wrong plan

Zach was one of those guys

Hed been training on and off for a few years

But never achieved the physique he thought he would

He was already spending a lot of time in the gym

Doing a lot of weight sessions and cardio

He felt like he was maxed out and didnt see how he could do more

But actually what I told him was that revealing his abs wasnt about doing more

It was about doing better

Quality over quantity

We stripped his sessions back too just 3x45 mins a week

And cut his cardio in half

Putting a big emphasis around his nutrition

Eating higher quality foods that hit specific targets instead of ‘just eating healthy’

Keeping him full and Barkley feeling like he was on a diet

The outcome?

The shape of his life

More results in 5 months than in 5 years previous

Thats the power of a structured and proven plan

It can literally fast track you accelerate your progress

Would you rather spend years spinning your wheels

Or in 4 months be in the shape of your life by the end of 2026?

If its the latter then message me LIMITLESS and lets chat

Action on this and you’ll have abs by the end of 2026 👆🏽

If you want to find out more about how I can help you get in incredible shape, dm me LIMITLESS

Not achieved what you hoped this year?

Youve enjoyed your summer and had a great time

You made some progress before it

But if were being honest?

You didnt feel bad taking your top off on your holidays

But you also dont feel that great or confident doing it too

Its something you still have to think twice about

And having your top off has made you realise

You dont look or feel nowhere near as good as you want to be

And now youre panicking thinking

‘Im going to finish another year not where I want to be’

At the moment you are sat in the gap

The gap between where you are and where you know you could be

And its effecting how you show up every singer day

You know you can better

You know theres a potential that youre not quite reaching

And right now?

Were entering a unique time off the year

Where summer socials slow down

Theres less distractions

And enough time left of this year to get in the shape of your life

This is your window off opportunity

If you want to make it count

Dm me LIMITLESS

Lets make it happen

Day 1 - the build

These are my starting pics

Ive lost some strength and fullness in my chest and back since the shoot

Purely down to a few niggles setting my training back

But nothing that can’t be fixed with 4-6 weeks of intense training

Ive been maintaining all summer and enjoying a lot of socials

But being away made me realise how much more I want

Maybe you can relate

You have your top off on the beach and you feel good

But theres this nagging thought of ‘I can be better’

So this is day one of doing that

And now summer is coming to an end

September is the business end of the year for progress

4 months to go all in and finish this year in the best position possible

Thats what were working towards as a collective inside Limitless

Whilst most men are coasting, we’re levelling up

Im starting at 73kg

Ideally im building up slowly to 80 before next summer then cutting down for another shoot beating this years one

Set up is as follows…

4 strength sessions per week;

Full body push
Full body pull
Upper
Lower

3x cardio - 30 mins

Calories - 3000
Protein - 180

I have a coach guiding me through this because I don’t want the thinking taken out of it for me

Using this week to ease into the plan and some new exercises I haven’t done in a while

Big push till December Lfg 🚀

How I stay in shape when travelling and enjoying socials 👆🏽