Lorenzo russo

This level of thinking changed the game for me

Few clips from my sessions over the last week

I’ve fallen in love with training more than I ever have the past few months

When you’ve been training for a long time

Naturally it will dip a little

But I’ve found myself obsessed with it again and spending most of my free time doing research on it just like I did when I started coaching

Current set up as follows

Upper
Lower
Push
Pull

45 mins on the bike once a week
5-10k run once a week

The goal is always the same

Get as strong as possible so that in a years time I can look back and see noticeable difference in strength

And noticeable difference in my physique

This game takes time

The people that play with long term thinking always win

How long will you keep telling yourself you can ‘do it by yourself?’

You’re an ambitious guy

You pride yourself on effort

And because of that you believe that you should be able to get in shape by yourself

That you can apply the same effort you have that’s worked successfully in your career or business

To your fitness

But effort alone isn’t enough

You need strategy

And if you knew how to get in shape

You’d already be there by now

So many guys hold themself back and waste months and years doing this

Ted was one of them

He always trained

Always tried to eat healthy

But no matter how much effort he put in he never quite achieved that physique he always wanted

All it took was 6 months of coaching

And he was in the shape of his life

I didn’t make him train more

Or add more to his already busy plate

I just gave him the right inputs with our rapid fat loss system so that he could get lean fast

More results in 6 months than in the past years

If you’re ready to achieve the same

Message me TED

Few days in Ibiza

Work
Gym
Hiking
Good food
Sunsets
Music
Random little beaches

Can’t really beat this place

Which is why I struggle to stay away from it every July

Every time you come

You discover something new and it just gets better and better

Feeling recharged and ready to go this week

Most driven men think that effort is enough

Just like Jake did

He’s a highly driven guy that puts 100% effort into everything he does

He works hard in his career, and that was going great

He bought himself a house, and that was another milestone ticked off

But no Mather how hard he tried in the gym

His physique was the one thing left behind that he couldn’t seem to crack

And it was frustrating because he was training 4 days a week

He rarely missed

But once I dug deeper

It was evident that what he was doing just wasn’t efficient

The gym was a wing it approach

And the diet was the exact same too

What we did?

We installed our Mediterranean diet system to get him eating more food and and losing more fat

So he barely felt like he was on a diet

And our smart training system which had him training less, just 3 days a week but getting more results from it

It took only 4 months of following this system for him to reveal his abs

And get in the best physical shape of his life

If you’re a drive man that is tired of putting in the work and not seeing results

And want the physique to match the standards in other areas of your life

Then message me JAKE and let’s make it happen

‘I used to be in better shape’

Time isnt your problem

Yes youre busy as d*ck, working, running the business

Trying to squeeze in the gym and healthy eating

Sometimes it doesn’t always get ticked off

The problem you really have?

Energy

By midday you crash

Youre running on caffeine to get you through the day

And by the evening youre zapped

So with the free time you do have

Sometimes the gym session gets skipped

Or the takeaway is the easier option than cooking

Time isnt the real problem here

Its energy

What would you do with an extra 1-2 hours of energy everyday?

How much better would you utilise the free time you have?

With the men I work with

We buy them back that energy so they can apply to to the gym

More focus at work

More energy to show up as the best version of themselves

So if youre sat there thinking

“Im just too busy right now to add more pressure to my plate with a fat loss goal”

Understand this

The right system doesn’t add more pressure to your life or takeaway precious time

It adds valuable time of you feeling and operating at your best

Just food for thought

nning a successful business took all of Kiannis focus away

He started his business a year and a half ago and quickly scaled it

Which demanded a lot of his time

Especially since a lot of his clients are based in the US he’s regularly doing long days, and calls up till midnight

Because of that his standards dropped

He was eating a lot of takeaways because it was quick and easy

Sat at a desk most days with little movement

And still training, just without any real structure

Which led to weight gain

When he joined he told me he wanted to have it all

Not just the business

But the physique too

Not just to look the part

But to help him operate at a whole new level

So what we’ve done so far is very simple

Given him a smart training plan that has him getting lean in under 3 hours a week

A nutrition plan that takes less than 10 mins to prepare per meal

And the thinking taken out of it so he can put his focus into business and I take care of the fitness

We’re mid way through the process but so far the results speak For themself

Body fat down by 10kg

Muscle mass up

Confidence and energy doubled allowing him to have more focus with his work

Stay tuned for more updates on his journey

if you’re a man that runs a business and you feel like your physique doesn’t match the business you have

And you want to get lean in under 3 hours a week

Message me KIANNI and let’s chat 📩

Another week living the dream