A.B.C GYM

People ask us all the time if we only do transformation programmes… and the answer is no! 💪

Our transformation programmes are just one part of what we offer. Downstairs, we've got a full gym floor packed with machines, free weights, dumbbells, cable stations, and everything you need for a great workout—whether you're just starting out or already experienced.

Whether your goal is to get stronger, fitter, lose weight, or simply enjoy training, we've got the space and equipment to help you get there.

Come and see for yourself, or send us a private message if you'd like to know more! 👋
Much Luv,

Team ABC

Came for the workout, stayed for the people ❤️

You don’t have to be fit to start. You just have to start.

Forget trying to be perfect this summer. Focus on showing up, building consistency, and enjoying the process. Every walk, every workout, and every healthy choice moves you one step closer to the person you want to become.

This could be the summer that changes everything. 💪☀️

What’s one thing you’re going to do this week to get moving? Let me know below! 👇

Much Luv,
Jerry and team ABC

We’re on the pull! 💪

Big pull day down at ABC today. Heavy lifts, building strength, and putting in the work that gets results.

The PRO crew are getting stronger every week, one session at a time.

So… when was the last time you pulled? 👀

Here’s a punchier version for your reel caption:

We’re on the pull! 💪

Big pull day down at ABC today. Heavy lifts, building strength, and putting in the work that gets results.

The PRO crew are getting stronger every week, one session at a time.

So… when was the last time you pulled? 👀

June marks the halfway point of the year... 6 months down, 6 to go! 💪

What a month it's been! Our members have continued getting stronger, staying consistent with their training, improving their nutrition, and pushing themselves to be better every single day.

Our Pro Classes and AVT sessions have been packed with hard work, energy, and determination, with everyone stepping outside their comfort zones and making incredible progress.

Progress doesn't happen overnight—it comes from showing up, staying committed, and trusting the process. Every workout completed, every healthy choice made, and every challenge conquered is another step towards your goals.

We're so proud of every member who's been putting in the effort. Let's keep the momentum going and make the next 6 months even stronger than the first! 🔥👊

Much luv
Team ABC x
Consistency FitnessJourney Nutrition KeepPushing

💪 Accountability Changes Everything 💪

Most people don't struggle with fat loss because they lack knowledge.
They struggle because nobody is holding them accountable.

It's easy to skip a workout. It's easy to make excuses. It's easy to say you'll start again on Monday.

Accountability keeps you showing up when motivation disappears.

Because motivation is temporary.
Consistency gets results.
And consistency is easier when you're not doing it alone.

Need help staying on track? Send us a DM with the word "ACCOUNTABILITY" and let's talk.

Much Luv,
Jerry and Team ABC

Yesterday’s AVT Weightlifting Club session was all about PULLING.

The group are currently working through a strength phase, focusing on building a stronger back, improving posterior chain strength, and developing better pulling mechanics.

This session included:

✅ Single Arm High-to-Low Pulldown
✅ Barbell Upright Row
✅ Dumbbell Bent Over Row
✅ Meadows Row
✅ Kettlebell Romanian Deadlift

Every exercise has a purpose. The rows target the upper and mid-back, the pulldowns build lat strength and stability, while the RDLs strengthen the glutes and hamstrings—the powerhouse muscles behind lifting performance and injury resilience.

Strength training isn’t about randomly picking exercises. It’s about following a structured plan, progressing consistently, and doing the basics exceptionally well.

If you’re looking for a solid pull session to add to your week, save this one and give it a go.

Much Luv,
Jess and Team ABC